Sat 25th Mar 2023 at 8:31am by cackleberry

Walk > General

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Time
1:18:58
Miles
4.16
Min/mi
18:59
Stride(cm)
71
Cals
380
Cadence
120
BPM
106
%MHR
64.1
B/mi
2006
Asc(m)
197
Hillscore
10
Surface
Trail

Notes & Comments

Took the dog to Gribdale with the intention of walking up Roseberry Topping. However, we hit the topping just as the bulk of the Hardmoors 55 runners were also there! We were in great danger of getting in the way, so we re-routed a little and still had a nice walk.
Saw a few pals who were running the race.

1:18:58

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0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:29	108 95-118	2752	106 88-120	1/5
0.25	5:38	2:27	19:38	105 99-112	2062	117 112-120	40/0
0.38	8:03	2:25	19:19	99 87-111	1913	117 112-126	18/3
0.50	10:11	2:08	17:05	95 90-98	1623	120 116-120	7/3
0.63	12:29	2:18	18:23	91 81-95	1673	120 116-120	13/7
0.75	15:16	2:47	22:13	93 90-95	2066	120 120-120	8/10
0.88	17:31	2:15	17:59	94 92-95	1690	120 120-120	12/11
1.00	19:40	2:09	17:15	93 91-95	1604	117 106-122	14/3
1.13	21:54	2:13	17:47	93 92-94	1654	117 112-120	9/8
1.25	24:02	2:08	17:03	99 91-111	1688	120 112-122	16/14
1.38	27:47	3:45	30:02	98 93-105	2943	114 92-128	7/3
1.50	30:09	2:22	18:58	109 102-120	2067	111 102-118	4/4
1.63	32:15	2:06	16:47	89 77-103	1494	121 118-132	0/12
1.75	34:22	2:07	16:55	93 91-95	1573	119 114-122	7/19
1.88	36:35	2:13	17:44	93 91-95	1649	131 116-244	2/8
2.00	39:00	2:25	19:21	101 94-116	1954	121 120-126	2/6
2.13	41:19	2:19	18:32	100 90-113	1853	113 104-124	14/0
2.25	43:34	2:15	18:03	108 100-121	1949	116 110-120	7/2
2.38	45:50	2:16	18:09	104 96-111	1888	117 108-120	7/3
2.50	48:46	2:56	23:28	98 96-99	2300	117 106-124	6/14
2.63	51:07	2:21	18:45	99 97-100	1857	119 114-120	2/17
2.75	53:52	2:45	22:03	98 96-100	2161	122 120-132	3/7
2.88	56:02	2:09	17:13	99 97-100	1705	125 120-130	2/3
3.00	58:09	2:07	17:00	117 99-141	1989	123 112-134	7/5
3.13	1:00:19	2:10	17:18	115 108-121	1990	122 116-126	8/3
3.25	1:02:33	2:14	17:55	120 110-128	2149	121 108-126	10/11
3.38	1:04:41	2:08	17:02	112 111-114	1908	123 120-126	12/4
3.50	1:06:51	2:10	17:17	109 103-113	1884	124 114-128	5/4
3.63	1:09:00	2:09	17:12	111 103-123	1909	120 116-126	1/5
3.75	1:11:04	2:04	16:34	108 99-119	1790	132 118-226	1/10
3.88	1:13:19	2:16	18:05	111 91-133	2008	123 90-132	4/20
4.00	1:15:50	2:31	20:06	123 111-132	2472	128 120-138	0/12
4.13	1:18:11	2:21	18:47	129 110-146	2423	126 102-134	0/10
4.16	1:18:59	48	20:26	117 116-118	2391	125 122-130	0/7

Heart

106/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 5.8%	20:05
17 6.6%	18:19
11 6.9%	17:28
See your biggest climbs

Cadence

120 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:28	17:02	More
1km	10:40	17:11	More
Mile	17:09	17:09	More
5k	57:36	18:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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