Sat 25th Mar 2023 at 11:38am by Surelynot

Walk > General

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Time
46:03
Miles
1.73
Min/mi
26:37
Stride(cm)
60
Cals
234
Cadence
100
BPM
99
%MHR
58.9
B/mi
2648
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 27:05(27:05/mi) 107/159bpm [2907b/mi] 100/156rpm
2) 0.73mi - 18:58(25:59/mi) 88/126bpm [2296b/mi] 100/156rpm

27:05 18:58

Pin Map

0mi in 0

Pace

39%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	84 66-100	1590	105 96-110	13/12
0.13	2:33	1:22	22:00	107 96-118	2354	107 102-110	1/1
0.19	3:44	1:11	18:50	132 120-140	2486	111 106-114	1/1
0.25	5:13	1:29	23:49	116 100-131	2762	102 90-110	1/0
0.31	6:43	1:30	23:54	112 97-126	2677	99 84-104	0/0
0.38	8:25	1:42	27:19	114 102-133	3114	95 82-104	1/0
0.44	9:46	1:21	21:33	150 134-159	3232	102 94-106	0/0
0.50	11:16	1:30	23:53	121 105-142	2889	104 84-156	0/1
0.56	12:37	1:22	21:45	114 102-123	2480	103 96-106	0/3
0.63	14:36	1:59	31:45	102 95-108	3238	96 82-154	7/0
0.69	16:08	1:31	24:20	101 94-108	2457	95 90-104	12/0
0.75	17:51	1:43	27:33	107 96-119	2948	98 90-106	1/2
0.81	19:29	1:38	26:02	110 99-121	2864	99 88-108	0/8
0.88	23:58	4:29	1:11:52	95 60-126	6827	89 76-156	0/4
0.94	25:48	1:50	29:14	74 51-112	2163	106 82-156	1/3
1.00	27:04	1:17	20:28	111 104-117	2272	102 94-106	0/2
1.06	28:52	1:47	28:38	104 78-126	2977	97 86-104	4/0
1.13	30:14	1:22	21:48	82 68-92	1788	98 92-106	1/3
1.19	31:39	1:26	22:52	82 62-100	1876	104 100-148	0/5
1.25	33:03	1:24	22:16	103 80-120	2294	101 98-104	0/1
1.31	34:24	1:21	21:31	103 86-113	2217	100 98-102	0/3
1.38	35:46	1:22	21:59	96 80-110	2111	103 96-110	0/2
1.44	37:31	1:45	28:06	77 58-94	2163	95 86-102	3/0
1.50	39:19	1:48	28:41	75 63-81	2151	97 90-132	2/1
1.56	40:46	1:27	23:12	84 76-89	1948	104 96-118	1/0
1.63	43:01	2:15	36:00	89 66-101	3204	99 82-142	0/2
1.69	44:24	1:23	22:09	74 66-90	1639	101 92-106	1/0
1.73	46:03	1:39	38:55	94 79-109	3659	105 74-156	1/0

Heart

99/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.4%	26:07
See your biggest climbs

Cadence

100 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	11:09	22:26	More
1km	14:26	23:14	More
Mile	27:03	27:03	More

Predictions

Dist	Time	Per Mile

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