Sat 25th Mar 2023 at 9:32am by task

Run > General

  • Time
    2:22:54
  • Miles
    12.39
  • Min/mi
    11:32
  • Pacing
    54%
  • WAVA
    43.37
  • Stride(cm)
    87
  • Cals
    1213
  • Cadence
    161
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1533
  • Asc(m)
    811
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:25(10:25/mi) 130/139bpm [1354b/mi] 106cal 5.76/6.26mph
2) 1mi - 10:21(10:21/mi) 131/136bpm [1357b/mi] 99cal 5.79/6.3mph
3) 1mi - 10:28(10:28/mi) 130/137bpm [1361b/mi] 88cal 5.73/6.05mph
4) 1mi - 11:26(11:26/mi) 132/140bpm [1509b/mi] 97cal 5.25/7.53mph
5) 1mi - 10:24(10:24/mi) 131/141bpm [1361b/mi] 82cal 5.77/6.37mph
6) 1mi - 11:05(11:05/mi) 138/145bpm [1531b/mi] 103cal 5.41/6.66mph
7) 1mi - 13:36(13:36/mi) 137/153bpm [1863b/mi] 111cal 4.41/6.68mph
8) 1mi - 13:18(13:18/mi) 129/155bpm [1715b/mi] 101cal 4.51/6.76mph
9) 1mi - 10:19(10:19/mi) 129/146bpm [1330b/mi] 73cal 5.82/6.62mph
10) 1mi - 10:33(10:33/mi) 139/150bpm [1466b/mi] 94cal 5.69/6.2mph
11) 1mi - 12:40(12:40/mi) 140/160bpm [1773b/mi] 113cal 4.74/6.39mph
12) 1mi - 14:07(14:07/mi) 142/156bpm [2005b/mi] 122cal 4.25/6.28mph
13) 0.39mi - 4:13(10:48/mi) 129/133bpm [1393b/mi] 24cal 5.56/6.2mph
10:25 10:21 10:28 11:26 10:24 11:05 13:36 13:18 10:19 10:33 12:40 14:07 4:13

Pace

47% 41% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 +5 10:32 125 96-135 1316 165 162-168 25/13
1.00 10:32 5:16 10:31 132 127-139 1389 164 160-168 43/37
1.50 15:48 5:16 10:32 131 128-135 1380 164 160-170 58/41
2.00 20:52 5:04 10:08 132 129-136 1337 166 160-170 26/20
2.50 26:00 5:09 10:18 131 127-133 1348 165 162-168 57/54
3.00 31:20 5:20 10:39 129 124-137 1374 163 158-168 33/35
3.50 37:58 6:38 +48 13:16 128 111-139 1698 160 116-186 46/32
4.00 43:35 5:37 11:14 135 131-139 1516 159 152-166 40/41
4.50 49:07 5:32 +15 11:04 131 122-139 1450 164 158-176 42/38
5.00 54:13 5:06 10:12 132 124-140 1347 163 158-166 43/16
5.50 59:48 5:35 11:11 139 129-145 1554 161 156-166 16/73
6.00 1:05:17 5:29 10:57 137 126-144 1501 164 154-188 64/4
6.50 1:14:44 9:28 +3:30 18:55 127 100-149 2403 163 116-190 60/32
7.00 1:22:50 8:06 +27 16:12 142 129-151 2300 154 112-206 38/46
7.50 1:32:34 9:43 +2:11 19:27 132 106-153 2567 158 116-198 22/57
8.00 1:41:19 8:45 +3:06 17:31 120 91-143 2102 166 102-210 6/70
8.50 1:47:07 5:48 +36 11:36 127 111-145 1473 165 116-176 15/42
9.00 1:53:03 5:56 +43 11:51 130 112-143 1541 163 156-170 24/30
9.50 1:59:38 6:35 +1:22 13:10 131 106-141 1724 164 116-170 25/27
10.00 2:04:59 5:21 10:43 144 139-150 1542 164 156-168 33/57
10.50 2:12:16 7:18 +1:18 14:35 139 119-146 2027 160 116-168 87/38
11.00 2:18:56 6:40 13:20 141 125-159 1880 155 116-190 60/71
11.50 2:26:55 7:59 +1:18 15:58 141 115-154 2251 152 116-170 52/44
12.00 2:34:26 7:31 +9 15:02 141 125-150 2120 152 92-188 82/22
12.39 2:38:43 4:17 10:59 129 125-133 1416 162 158-182 5/77

Heart

133/159max
  • Show Beats/Mile

Elevation

Asc 811m, Range 185m, Flat prediction 2:16:42
Elevation Graph
Biggest Climbs (m) Min/mi
91 13.4% 20:38
39 26.8% 12:15
31 22.4% 11:41
28 17.8% 15:22
23 8.7% 15:04
21 9.1% 11:17
See your biggest climbs

Cadence

161 (210 max) Stride Length: 87cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 36.52% More
800m 4:55 9:53 39.80% More
1km 6:16 10:06 40.62% More
Mile 10:09 10:09 42.61% More
5k 32:54 10:35 44.76% More
5 miles 54:06 10:49 44.34% More
10k 1:07:12 10:49 44.59% More
10 miles 2:04:51 12:29 39.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 43.63
5km 32:59 10:37 44.65
5M 54:37 10:55 43.92
10km 1:08:46 11:04 43.57
10M 1:53:52 11:23 43.50
Half 2:31:36 11:34 42.90
20M 3:57:24 11:52 43.41
Mara 5:16:04 12:04 43.48
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