Sat 25th Mar 2023 at 9:32am by task
Run > General
-
Time
2:22:54
-
Miles
12.39
-
Min/mi
11:32
-
Pacing
54%
-
WAVA
43.37
-
Stride(cm)
87
-
Cals
1213
-
Cadence
161
-
BPM
133
-
%MHR
73.8
-
B/mi
1533
-
Asc(m)
811
-
Hillscore
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:25(10:25/mi) 130/139bpm [1354b/mi] 106cal 5.76/6.26mph
2) 1mi - 10:21(10:21/mi) 131/136bpm [1357b/mi] 99cal 5.79/6.3mph
3) 1mi - 10:28(10:28/mi) 130/137bpm [1361b/mi] 88cal 5.73/6.05mph
4) 1mi - 11:26(11:26/mi) 132/140bpm [1509b/mi] 97cal 5.25/7.53mph
5) 1mi - 10:24(10:24/mi) 131/141bpm [1361b/mi] 82cal 5.77/6.37mph
6) 1mi - 11:05(11:05/mi) 138/145bpm [1531b/mi] 103cal 5.41/6.66mph
7) 1mi - 13:36(13:36/mi) 137/153bpm [1863b/mi] 111cal 4.41/6.68mph
8) 1mi - 13:18(13:18/mi) 129/155bpm [1715b/mi] 101cal 4.51/6.76mph
9) 1mi - 10:19(10:19/mi) 129/146bpm [1330b/mi] 73cal 5.82/6.62mph
10) 1mi - 10:33(10:33/mi) 139/150bpm [1466b/mi] 94cal 5.69/6.2mph
11) 1mi - 12:40(12:40/mi) 140/160bpm [1773b/mi] 113cal 4.74/6.39mph
12) 1mi - 14:07(14:07/mi) 142/156bpm [2005b/mi] 122cal 4.25/6.28mph
13) 0.39mi - 4:13(10:48/mi) 129/133bpm [1393b/mi] 24cal 5.56/6.2mph
10:25 10:21 10:28 11:26 10:24 11:05 13:36 13:18 10:19 10:33 12:40 14:07 4:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:16 |
5:16 +5
|
10:32 |
125 96-135 |
1316 |
165 162-168 |
25/13 |
1.00 |
10:32 |
5:16 |
10:31 |
132 127-139 |
1389 |
164 160-168 |
43/37 |
1.50 |
15:48 |
5:16 |
10:32 |
131 128-135 |
1380 |
164 160-170 |
58/41 |
2.00 |
20:52 |
5:04 |
10:08 |
132 129-136 |
1337 |
166 160-170 |
26/20 |
2.50 |
26:00 |
5:09 |
10:18 |
131 127-133 |
1348 |
165 162-168 |
57/54 |
3.00 |
31:20 |
5:20 |
10:39 |
129 124-137 |
1374 |
163 158-168 |
33/35 |
3.50 |
37:58 |
6:38 +48
|
13:16 |
128 111-139 |
1698 |
160 116-186 |
46/32 |
4.00 |
43:35 |
5:37 |
11:14 |
135 131-139 |
1516 |
159 152-166 |
40/41 |
4.50 |
49:07 |
5:32 +15
|
11:04 |
131 122-139 |
1450 |
164 158-176 |
42/38 |
5.00 |
54:13 |
5:06 |
10:12 |
132 124-140 |
1347 |
163 158-166 |
43/16 |
5.50 |
59:48 |
5:35 |
11:11 |
139 129-145 |
1554 |
161 156-166 |
16/73 |
6.00 |
1:05:17 |
5:29 |
10:57 |
137 126-144 |
1501 |
164 154-188 |
64/4 |
6.50 |
1:14:44 |
9:28 +3:30
|
18:55 |
127 100-149 |
2403 |
163 116-190 |
60/32 |
7.00 |
1:22:50 |
8:06 +27
|
16:12 |
142 129-151 |
2300 |
154 112-206 |
38/46 |
7.50 |
1:32:34 |
9:43 +2:11
|
19:27 |
132 106-153 |
2567 |
158 116-198 |
22/57 |
8.00 |
1:41:19 |
8:45 +3:06
|
17:31 |
120 91-143 |
2102 |
166 102-210 |
6/70 |
8.50 |
1:47:07 |
5:48 +36
|
11:36 |
127 111-145 |
1473 |
165 116-176 |
15/42 |
9.00 |
1:53:03 |
5:56 +43
|
11:51 |
130 112-143 |
1541 |
163 156-170 |
24/30 |
9.50 |
1:59:38 |
6:35 +1:22
|
13:10 |
131 106-141 |
1724 |
164 116-170 |
25/27 |
10.00 |
2:04:59 |
5:21 |
10:43 |
144 139-150 |
1542 |
164 156-168 |
33/57 |
10.50 |
2:12:16 |
7:18 +1:18
|
14:35 |
139 119-146 |
2027 |
160 116-168 |
87/38 |
11.00 |
2:18:56 |
6:40 |
13:20 |
141 125-159 |
1880 |
155 116-190 |
60/71 |
11.50 |
2:26:55 |
7:59 +1:18
|
15:58 |
141 115-154 |
2251 |
152 116-170 |
52/44 |
12.00 |
2:34:26 |
7:31 +9
|
15:02 |
141 125-150 |
2120 |
152 92-188 |
82/22 |
12.39 |
2:38:43 |
4:17 |
10:59 |
129 125-133 |
1416 |
162 158-182 |
5/77 |
Elevation
Biggest Climbs (m) |
Min/mi |
91 13.4% |
20:38
|
39 26.8% |
12:15
|
31 22.4% |
11:41
|
28 17.8% |
15:22
|
23 8.7% |
15:04
|
21 9.1% |
11:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
36.52% |
More |
800m |
4:55 |
9:53 |
39.80% |
More |
1km |
6:16 |
10:06 |
40.62% |
More |
Mile |
10:09 |
10:09 |
42.61% |
More |
5k |
32:54 |
10:35 |
44.76% |
More |
5 miles |
54:06 |
10:49 |
44.34% |
More |
10k |
1:07:12 |
10:49 |
44.59% |
More |
10 miles |
2:04:51 |
12:29 |
39.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
43.63 |
5km |
32:59 |
10:37 |
44.65 |
5M |
54:37 |
10:55 |
43.92 |
10km |
1:08:46 |
11:04 |
43.57 |
10M |
1:53:52 |
11:23 |
43.50 |
Half |
2:31:36 |
11:34 |
42.90 |
20M |
3:57:24 |
11:52 |
43.41 |
Mara |
5:16:04 |
12:04 |
43.48 |
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