Sat 25th Mar 2023 at 9:01am by task

Run > General

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Time
27:58
Miles
3.12
Min/mi
8:58
Pacing
91%
WAVA
52.87
Stride(cm)
107
Cals
283
Cadence
168
BPM
135
%MHR
74.9
B/mi
1209
Asc(m)
156
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:18(9:18/mi) 132/144bpm [1227b/mi] 94cal 6.46/7.26mph
2) 1mi - 9:04(9:04/mi) 138/144bpm [1252b/mi] 95cal 6.61/7.16mph
3) 1mi - 8:38(8:38/mi) 138/146bpm [1191b/mi] 84cal 6.95/7.43mph
4) 0.12mi - 58(8:20/mi) 144/146bpm [1201b/mi] 10cal 7.2/7.18mph

9:18 9:04 8:38 58

Pace

10%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +7	10:27	113 86-130	1181	171 168-174	0/1
0.25	2:24	1:05	8:43	131 129-133	1143	169 166-172	0/5
0.38	3:33	1:09	9:13	132 131-134	1216	167 166-170	0/14
0.50	4:50	1:17	10:15	132 129-134	1354	166 162-168	7/1
0.63	5:57	1:07	8:58	141 136-144	1265	166 162-170	3/2
0.75	7:03	1:06	8:50	132 128-136	1166	167 164-170	15/6
0.88	8:14	1:11	9:27	134 131-137	1266	167 164-170	1/15
1.00	9:24	1:10	9:18	135 133-138	1256	166 164-170	26/10
1.13	10:34	1:10	9:16	136 133-139	1261	166 164-168	6/16
1.25	11:44	1:11	9:25	136 135-138	1281	166 164-168	18/2
1.38	12:54	1:10	9:17	139 136-141	1291	168 166-172	14/3
1.50	13:57	1:03	8:24	141 140-142	1184	169 166-170	13/13
1.63	15:07	1:10	9:19	142 139-144	1324	166 162-170	5/6
1.75	16:18	1:11	9:30	138 133-142	1312	167 164-168	7/20
1.88	17:21	1:02	8:20	137 136-140	1141	168 166-170	18/5
2.00	18:29	1:08	9:04	138 137-139	1251	168 166-170	3/19
2.13	19:30	1:01	8:10	138 136-140	1126	167 166-168	6/6
2.25	20:37	1:07	8:57	137 135-139	1226	167 166-170	2/7
2.38	21:37	1:00	7:59	136 135-137	1086	168 168-170	6/10
2.50	22:43	1:07	8:54	138 135-142	1229	169 166-170	7/4
2.63	23:54	1:10	9:22	144 141-146	1348	167 162-170	6/3
2.75	24:56	1:02	8:19	135 132-139	1124	169 166-170	2/14
2.88	26:02	1:06	8:47	137 136-140	1204	167 166-168	8/5
3.00	27:06	1:04	8:34	141 139-143	1208	168 166-170	0/22
3.12	28:05	59	8:25	144 143-146	1212	169 168-170	9/3

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 61m, Flat prediction 27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.5%	9:16
17 12.0%	8:52
16 14.7%	9:13
15 11.5%	9:34
See your biggest climbs

Cadence

168 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	28:05	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.86%	More
800m	4:13	8:30	46.28%	More
1km	5:16	8:29	48.35%	More
Mile	8:36	8:36	50.29%	More
5k	27:50	8:58	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.71
5km	27:51	8:58	52.88
5M	46:06	9:13	52.04
10km	58:03	9:21	51.62
10M	1:36:08	9:37	51.53
Half	2:07:59	9:46	50.82
20M	3:20:25	10:01	51.43
Mara	4:26:50	10:11	51.50

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