Sat 25th Mar 2023 at 10:06am by Smudger87

Walk > General

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Time
1:24:12
Miles
5.07
Min/mi
16:36
Stride(cm)
79
Cals
477
Cadence
123
BPM
92
%MHR
44.5
B/mi
1521
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:24(16:24/mi) 92/107bpm [1508b/mi] 94cal 61/65rpm
2) 1mi - 16:35(16:35/mi) 95/113bpm [1575b/mi] 101cal 60/117rpm
3) 1mi - 16:14(16:14/mi) 88/108bpm [1429b/mi] 89cal 60/66rpm
4) 1mi - 16:31(16:31/mi) 86/101bpm [1421b/mi] 83cal 62/123rpm
5) 1mi - 17:10(17:10/mi) 97/120bpm [1665b/mi] 102cal 56/67rpm
6) 0.07mi - 1:18(17:59/mi) 97/99bpm [1745b/mi] 8cal 60/63rpm

16:24 16:35 16:14 16:31 17:10 1:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:00	4:00	16:01	84 71-95	1345	124 120-130	5/11
0.50	8:03	4:02	16:10	93 80-107	1503	124 120-126	12/11
0.75	12:09	4:07	16:27	97 89-107	1596	123 120-126	13/8
1.00	16:23	4:14	16:54	93 87-102	1572	122 118-130	8/5
1.25	20:34	4:11	16:45	99 91-109	1658	121 114-124	19/5
1.50	24:40	4:06	16:24	94 85-104	1542	121 114-126	15/10
1.75	28:59	4:19	17:15	96 81-113	1656	122 112-234	9/5
2.00	32:59	4:00	15:58	90 82-97	1437	125 120-130	7/10
2.25	37:17	4:18	17:12	92 83-108	1583	118 102-124	4/8
2.50	41:21	4:05	16:18	85 78-90	1386	123 118-132	6/9
2.75	45:14	3:52	15:30	91 85-99	1410	126 124-130	3/11
3.00	49:13	3:59	15:56	85 80-94	1355	125 122-130	3/13
3.25	53:19	4:06	16:24	86 81-92	1411	125 118-130	5/12
3.50	57:35	4:17	17:06	82 76-92	1403	124 118-140	3/7
3.75	1:01:35	3:59	15:58	88 79-101	1405	125 120-134	5/7
4.00	1:05:45	4:10	16:39	86 79-93	1432	124 122-130	6/10
4.25	1:10:10	4:26	17:43	89 78-99	1577	123 112-132	14/11
4.50	1:14:28	4:18	17:12	104 85-119	1790	117 112-124	20/12
4.75	1:18:44	4:15	17:01	106 96-115	1804	120 112-134	17/12
5.00	1:22:55	4:11	16:44	91 83-99	1522	122 114-126	9/7
5.07	1:24:12	1:17	18:09	97 94-99	1761	122 118-126	4/2

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.7%	17:03
See your biggest climbs

Cadence

123 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:45	15:35	More
1km	9:45	15:42	More
Mile	15:56	15:56	More
5k	50:52	16:22	More
5 miles	1:22:54	16:35	More

Predictions

Dist	Time	Per Mile

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