Sat 25th Mar 2023 at 10:02am by Gary Cardnell

Run > General

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Time
1:32:22
Miles
7.59
Min/mi
12:10
Pacing
61%
WAVA
45.56
Stride(cm)
77
Cals
852
Cadence
172
BPM
122
%MHR
71.2
B/mi
1482
Asc(m)
283
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:00(10:00/mi) 126/139bpm [1259b/mi] 112cal
2) 1mi - 10:43(10:43/mi) 130/142bpm [1394b/mi] 121cal
3) 1mi - 11:42(11:42/mi) 135/143bpm [1580b/mi] 132cal
4) 1mi - 11:40(11:40/mi) 132/143bpm [1539b/mi] 128cal
5) 1mi - 13:17(13:17/mi) 112/130bpm [1488b/mi] 98cal
6) 1mi - 15:50(15:50/mi) 116/130bpm [1836b/mi] 124cal
7) 1mi - 12:16(12:16/mi) 116/123bpm [1423b/mi] 92cal
8) 0.59mi - 6:55(11:47/mi) 112/125bpm [1320b/mi] 45cal

10:00 10:43 11:42 11:40 13:17 15:50 12:16 6:55

Pace

67%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +16	10:11	105 56-126	1068	192 184-196	6/5
0.50	5:07	2:34	10:17	130 126-137	1338	191 180-196	23/4
0.75	7:45	2:38	10:32	136 131-139	1432	186 180-196	9/30
1.00	10:14	2:29	9:57	125 116-138	1245	187 178-200	2/33
1.25	12:41	2:26	9:45	122 114-131	1190	184 180-190	22/6
1.50	15:41	3:00	12:02	135 131-139	1623	171 136-192	13/16
1.75	18:25	2:44	10:56	136 124-142	1486	174 136-186	5/24
2.00	20:58	2:33	10:11	124 121-137	1263	182 172-190	20/8
2.25	23:49	2:52	11:27	138 132-142	1579	179 140-190	17/9
2.50	26:46	2:56	11:45	137 130-143	1610	178 144-186	11/32
2.75	29:58	3:13	12:50	133 120-140	1707	175 130-192	27/0
3.00	32:40	2:41	10:46	133 121-139	1432	181 178-186	10/8
3.25	36:05	3:25	13:40	132 115-143	1805	171 130-188	16/4
3.50	38:41	2:37	10:26	130 125-135	1357	182 174-188	20/3
3.75	41:37	2:56	11:42	130 122-137	1521	172 140-188	1/29
4.00	44:19	2:42	10:50	132 128-135	1429	178 134-198	5/6
4.25	48:56	4:37 +47	18:28	118 101-130	2180	163 30-190	10/16
4.50	53:23	4:26 +42	17:45	112 101-127	1989	162 110-184	0/32
4.75	56:46	3:23 +31	13:33	105 94-110	1423	173 124-180	4/13
5.00	1:00:04	3:18 +28	13:13	110 96-119	1454	173 116-182	11/3
5.25	1:07:24	7:20 +2:28	29:19	109 95-118	3195	142 120-182	18/7
5.50	1:10:18	2:54	11:35	115 110-118	1333	173 158-182	12/17
5.75	1:13:28	3:10	12:42	120 111-125	1523	170 130-188	14/1
6.00	1:18:22	4:54	19:37	122 116-130	2393	144 82-190	26/0
6.25	1:21:21	2:59	11:57	120 115-123	1433	163 132-186	16/2
6.50	1:24:34	3:12 +5	12:49	118 111-122	1513	177 166-182	0/14
6.75	1:28:31	3:58 +32	15:50	110 102-120	1743	166 122-182	1/17
7.00	1:31:15	2:44	10:55	116 109-122	1265	170 130-184	6/7
7.25	1:33:55	2:40	10:40	116 110-124	1237	175 134-186	4/10
7.50	1:36:59	3:04	12:16	112 102-123	1373	160 126-186	8/9
7.59	1:38:11	1:12	13:46	103 94-111	1418	154 128-184	1/3

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 85m, Flat prediction 1:25:00

Elevation Graph

Biggest Climbs (m)	Min/mi
64 6.8%	16:05
36 5.0%	12:27
34 9.2%	13:53
31 3.8%	11:39
29 7.0%	13:50
24 9.1%	20:15
See your biggest climbs

Cadence

172 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	180	6.7	1:21:22	12:05
Walk	16.6	134	0.9	16:17	18:59
Still	0.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.78%	More
800m	4:48	9:40	45.50%	More
1km	6:03	9:45	47.10%	More
Mile	9:57	9:57	48.90%	More
5k	33:58	10:56	48.83%	More
5 miles	59:47	11:57	45.44%	More
10k	1:20:40	12:59	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	45.11
5km	35:50	11:32	46.30
5M	59:21	11:52	45.78
10km	1:14:43	12:01	45.53
10M	2:03:44	12:22	45.58
Half	2:44:44	12:35	45.03
20M	4:17:58	12:54	45.57
Mara	5:43:27	13:07	45.64

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