Sat 25th Mar 2023 at 10:05am by The Pin Lady

Walk > General

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Time
11:39
Miles
0.74
Min/mi
15:45
Stride(cm)
78
Cals
62
Cadence
132
BPM
87
%MHR
50.9
B/mi
1370
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19mi - 3:07(16:36/mi) 89/104bpm [1478b/mi] 16cal 53/123rpm 3.61/4.59mph
2) 0.55mi - 8:32(15:31/mi) 85/95bpm [1319b/mi] 46cal 64/70rpm 3.87/4.34mph

3:07 8:32

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	90 86-97	1546	129 118-136	84/1
0.13	2:01	57	15:13	88 85-92	1340	130 126-132	4/4
0.19	7:07	5:05 +4:07	1:21:25	91 71-104	7409	139 122-246	2/2
0.25	8:05	58	15:28	82 72-90	1268	130 122-134	1/14
0.31	9:02	57	15:18	85 77-94	1300	134 132-140	3/2
0.38	10:01	59	15:50	90 85-95	1425	130 128-136	1/5
0.44	11:00	59	15:41	87 80-93	1365	131 124-136	1/4
0.50	12:00	59	15:51	88 82-95	1395	129 126-132	8/2
0.56	13:01	1:01	16:17	85 79-90	1384	132 128-136	4/3
0.63	13:56	55	14:46	87 84-92	1284	134 130-136	2/8
0.69	14:51	55	14:44	84 82-88	1238	131 128-132	5/12
0.74	15:45	54	17:54	86 83-89	1540	129 126-132	5/3

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 86m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:35	15:15	More
1km	13:40	21:59	More

Predictions

Dist	Time	Per Mile

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