Sat 25th Mar 2023 at 11:12am by Grumpy Galloper

Bike > General

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Time
44:58
Miles
1.32
Mph
1.8
Cals
157
BPM
98
%MHR
57.5
B/mi
3329
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32mi - 44:58(34:08/mi) 95/119bpm [3243b/mi] 157cal 1.76/18.51mph

44:58

Pace

39%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.35	105 102-109	857	1/0
0.13	49	18	12.38	94 87-105	456	3/5
0.19	1:05	16	13.83	96 88-107	417	1/9
0.25	1:18	13	17.31	110 109-111	381	4/5
0.31	1:34	16	14.41	112 110-116	466	8/0
0.38	1:50	16	14.06	117 116-118	499	0/12
0.44	2:10	21	10.80	116 114-117	644	6/4
0.50	2:25	14	16.03	112 109-115	419	4/0
0.56	2:55	31	7.27	112 109-114	924	5/5
0.63	3:12	16	13.87	108 106-110	467	2/0
0.69	3:31	19	11.94	105 104-105	528	2/1
0.75	3:48	17	13.20	106 105-107	482	5/0
0.81	4:06	19	12.15	108 107-110	533	4/5
0.88	4:24	18	12.41	114 112-115	551	2/5
0.94	4:40	16	14.04	114 111-117	487	3/5
1.00	4:59	19	11.89	110 107-115	555	4/1
1.06	5:36	37	6.15	99 96-105	965	3/5
1.13	11:14	5:39	0.66	97 80-117	8761	4/3
1.19	26:54	15:39	0.24	100 78-116	25043	4/2
1.25	38:37	11:44	0.32	89 81-103	16699	1/4
1.31	43:41	5:04	0.74	90 82-93	7294	1/3
1.32	44:58	1:17	0.22	80 70-89	21701	0/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:10	4:21	More
1km	2:54	4:40	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	7:18:24	43:50
20km	9:19:47	45:03
15 miles	11:31:41	46:07
20 miles	15:55:54	47:48
40km	20:20:32	49:06
25 miles	20:28:33	49:09
42km	21:29:22	49:24
50 miles	44:38:43	53:34
56 miles	50:42:49	54:20
100 miles	97:20:38	58:24
112 miles	110:34:31	59:14

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