Sat 25th Mar 2023 at 11:08am by srh

Run > General

Follow User
0 👍

Time
9:52
Miles
0.96
Min/mi
10:17
Pacing
0%
WAVA
43.19
Stride(cm)
100
Cals
89
Cadence
157
BPM
110
%MHR
59.6
B/mi
1134
Asc(m)
40
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:33(10:32/mi) 109/134bpm [1149b/mi] 58cal 5.69/6.82mph
2) 0.33mi - 3:19(9:55/mi) 112/124bpm [1111b/mi] 31cal 6.05/7.31mph

6:33 3:19

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	100 89-107	1005	152 106-158	1/2
0.13	1:19	41	10:58	117 108-125	1284	158 154-158	7/0
0.19	2:10	51	13:35	132 126-134	1793	156 154-158	12/0
0.25	5:00	2:50 +2:14	45:27	127 89-134	5773	155 116-160	2/1
0.31	5:39	38	10:15	100 91-107	1024	158 134-188	4/5
0.38	6:23	44	11:46	103 99-106	1212	185 180-194	0/13
0.44	6:59	36	9:33	102 97-106	974	161 156-184	0/10
0.50	7:35	37	9:45	107 104-115	1043	153 140-158	0/1
0.56	37:40	30:05 +29:49	8:01:25	95 88-116	45734	143 104-154	3/3
0.63	38:37	57	15:11	105 98-107	1594	155 154-156	1/2
0.69	39:20	43	11:21	112 106-120	1272	153 150-156	9/1
0.75	40:04	45	11:52	123 120-124	1460	152 148-158	14/0
0.81	40:38	33	8:55	116 113-121	1035	158 156-160	1/4
0.88	41:12	34	9:07	108 104-113	984	157 154-158	1/2
0.94	41:45	33	8:53	102 100-105	906	157 156-158	0/4
0.95	41:55	10	9:13	101 101-102	931	156 154-156	0/1

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 26m, Flat prediction 5:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.8%	11:10
22 5.9%	20:47
See your biggest climbs

Cadence

157 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.3	158	0.9	9:22	10:14
Walk	77.7	125	0	32:33	13:48:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	36.44%	More
800m	7:32	15:09	26.86%	More
1km	35:58	57:52	7.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	43.38
5km	34:16	11:02	44.40
5M	56:44	11:21	43.75
10km	1:11:26	11:30	43.42
10M	1:58:18	11:50	43.38
Half	2:37:30	12:01	42.81
20M	4:06:38	12:20	43.32
Mara	5:28:22	12:32	43.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry