Sat 25th Mar 2023 at 10:46am by f2001

Run > General

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Time
1:05:26
Miles
6.58
Min/mi
9:57
Pacing
78%
WAVA
45.56
Stride(cm)
97
Cals
877
Cadence
167
BPM
153
%MHR
89.8
B/mi
1526
Asc(m)
174
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:52(11:52/mi) 140/174bpm [1662b/mi] 143cal
2) 1mi - 9:23(9:23/mi) 146/158bpm [1370b/mi] 120cal
3) 1mi - 9:11(9:11/mi) 149/158bpm [1369b/mi] 118cal
4) 1mi - 10:00(10:00/mi) 160/172bpm [1600b/mi] 140cal
5) 1mi - 9:56(9:56/mi) 163/173bpm [1620b/mi] 141cal
6) 1mi - 9:33(9:33/mi) 165/172bpm [1577b/mi] 138cal
7) 0.58mi - 5:30(9:27/mi) 162/170bpm [1532b/mi] 77cal

11:52 9:23 9:11 10:00 9:56 9:33 5:30

Pace

19%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	125 94-140	1224	163 120-174	9/6
0.50	5:25	2:58	11:52	132 121-145	1566	167 156-176	19/1
0.75	9:08	3:44	14:55	139 116-156	2073	167 148-172	14/1
1.00	11:53	2:44	10:57	161 151-174	1764	165 162-172	14/3
1.25	14:18	2:25	9:39	144 138-156	1389	170 162-176	21/0
1.50	16:45	2:28	9:52	147 143-151	1449	168 156-174	12/4
1.75	19:03	2:17	9:10	147 138-153	1347	166 110-178	1/10
2.00	21:16	2:13	8:52	149 144-154	1322	170 164-174	2/9
2.25	23:28	2:12	8:48	144 139-150	1268	170 168-178	1/9
2.50	25:33	2:05	8:22	147 138-153	1230	170 166-172	2/10
2.75	28:03	2:30	10:00	148 140-153	1480	167 154-176	0/22
3.00	30:27	2:24	9:35	155 151-157	1486	171 170-178	2/20
3.25	32:49	2:22	9:27	159 155-162	1502	171 166-174	21/2
3.50	35:19	2:30	10:01	162 155-172	1621	167 156-170	20/1
3.75	38:08	2:49	11:16	166 157-171	1869	168 164-172	12/6
4.00	40:27	2:19	9:17	155 145-163	1439	168 164-172	11/4
4.25	42:50	2:22	9:30	158 149-167	1500	170 162-174	11/1
4.50	45:27	2:38	10:31	163 157-169	1714	166 154-174	7/10
4.75	47:56	2:28	9:54	164 161-166	1623	166 162-172	11/6
5.00	50:24	2:28	9:51	166 163-173	1635	167 162-170	13/4
5.25	52:49	2:25	9:41	166 162-172	1606	168 164-172	7/7
5.50	55:11	2:23	9:30	166 159-170	1578	168 164-172	7/10
5.75	57:39	2:27	9:50	165 161-169	1621	161 150-174	1/17
6.00	59:57	2:18	9:12	162 156-169	1490	164 144-170	2/33
6.25	1:02:21	2:24	9:38	159 155-165	1531	167 140-174	1/20
6.50	1:04:42	2:21	9:23	164 155-170	1539	165 162-170	2/23
6.58	1:05:27	45	9:16	164 162-165	1519	165 162-166	1/2

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 96m, Flat prediction 1:02:12

Elevation Graph

Biggest Climbs (m)	Min/mi
77 6.8%	12:59
64 2.6%	9:51
13 3.1%	10:01
See your biggest climbs

Cadence

167 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	167	6.6	1:03:51	9:44
Walk	0.7	124	0	26	18:50
Still	1.8	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.86%	More
800m	4:11	8:25	43.50%	More
1km	5:18	8:31	44.92%	More
Mile	8:33	8:33	47.58%	More
5k	29:18	9:26	47.22%	More
5 miles	47:46	9:33	47.08%	More
10k	1:01:14	9:51	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.81
5km	29:32	9:30	46.86
5M	48:55	9:47	45.97
10km	1:01:35	9:55	45.55
10M	1:41:58	10:12	45.42
Half	2:15:46	10:22	44.76
20M	3:32:36	10:38	45.29
Mara	4:43:04	10:48	45.36

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