Sat 25th Mar 2023 at 11:12am by Argie

Walk > General

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Time
33:11
Miles
1.01
Min/mi
32:51
Stride(cm)
49
Cals
145
Cadence
101
BPM
79
%MHR
41.7
B/mi
2605
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 32:58(32:58/mi) 79/109bpm [2605b/mi] 144cal 28/95rpm
2) 0.01mi - 12(16:10/mi) 79/83bpm [1278b/mi] 1cal 42/56rpm

32:58 12

Pin Map

0mi in 0

Pace

37%

18%

12%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:28	93 83-106	2833	105 94-190	7/3
0.13	4:36	2:42	43:09	63 49-89	2719	105 92-140	5/2
0.19	5:59	1:23	22:06	59 57-63	1304	102 86-128	1/7
0.25	7:41	1:42	27:11	69 55-85	1875	101 94-110	7/1
0.31	9:00	1:19	21:08	83 72-99	1754	97 86-106	8/0
0.38	10:42	1:42	27:17	92 83-101	2510	100 90-110	5/1
0.44	12:22	1:39	26:29	82 75-95	2172	102 92-112	2/3
0.50	15:51	3:29	55:47	74 64-89	4127	100 90-138	3/3
0.56	19:11	3:20	53:18	82 72-95	4371	97 80-152	4/3
0.63	21:01	1:50	29:20	76 61-87	2230	98 88-108	3/3
0.69	22:54	1:53	30:04	78 72-88	2346	102 80-110	2/7
0.75	25:33	2:40	42:34	80 74-91	3406	102 90-116	2/11
0.81	27:03	1:30	24:03	75 70-88	1804	103 36-110	2/8
0.88	30:17	3:14	51:37	80 70-90	4129	98 84-150	2/4
0.94	31:34	1:17	20:24	97 79-109	1980	97 90-104	7/1
1.00	33:04	1:30	24:01	91 83-103	2186	102 84-116	5/5
1.01	33:17	13	17:27	79 77-83	1378	112 110-112	0/3

Heart

79/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.6%	25:54
10 7.0%	25:49
See your biggest climbs

Cadence

101 (190 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:22	More
800m	15:34	31:20	More
1km	19:41	31:41	More
Mile	32:46	32:46	More

Predictions

Dist	Time	Per Mile

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