Sat 25th Mar 2023 at 10:00am by srh

Run > General

Follow User
0 👍

Time
58:00
Miles
9.89
Min/mi
5:52
Pacing
97%
WAVA
87.47
Stride(cm)
150
Cals
1066
Cadence
182
BPM
174
%MHR
94.2
B/mi
1022
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:32(5:42/mi) 142/150bpm [809b/mi] 51cal 10.53/12.88mph
2) 0.62mi - 3:36(5:48/mi) 148/149bpm [858b/mi] 57cal 10.35/10.81mph
3) 0.62mi - 3:37(5:49/mi) 170/181bpm [989b/mi] 65cal 10.32/10.56mph
4) 0.62mi - 3:34(5:44/mi) 179/181bpm [1027b/mi] 68cal 10.46/10.77mph
5) 0.62mi - 3:32(5:41/mi) 182/184bpm [1036b/mi] 69cal 10.54/10.83mph
6) 0.62mi - 3:35(5:46/mi) 182/185bpm [1049b/mi] 70cal 10.41/10.81mph
7) 0.62mi - 3:41(5:56/mi) 181/183bpm [1075b/mi] 71cal 10.1/10.58mph
8) 0.62mi - 3:40(5:55/mi) 179/181bpm [1058b/mi] 70cal 10.15/10.4mph
9) 0.62mi - 3:35(5:47/mi) 179/181bpm [1034b/mi] 68cal 10.38/10.79mph
10) 0.62mi - 3:34(5:45/mi) 180/181bpm [1034b/mi] 68cal 10.44/10.92mph
11) 0.62mi - 3:38(5:50/mi) 179/181bpm [1045b/mi] 69cal 10.28/10.6mph
12) 0.62mi - 3:40(5:53/mi) 179/180bpm [1054b/mi] 68cal 10.19/10.75mph
13) 0.62mi - 3:45(6:01/mi) 178/179bpm [1072b/mi] 70cal 9.96/10.25mph
14) 0.62mi - 3:44(6:01/mi) 177/179bpm [1065b/mi] 69cal 9.97/10.33mph
15) 0.62mi - 3:52(6:13/mi) 177/179bpm [1102b/mi] 70cal 9.64/10.25mph
16) 0.57mi - 3:24(5:58/mi) 176/179bpm [1051b/mi] 63cal 10.04/11.4mph

3:32 3:36 3:37 3:34 3:32 3:35 3:41 3:40 3:35 3:34 3:38 3:40 3:45 3:44 3:52 3:24

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:50	2:50	5:39	140 106-150	791	180 80-188	3/10
1.00	5:43	2:54	5:47	148 147-149	856	183 180-186	2/7
1.50	8:38	2:55	5:50	153 147-180	891	185 182-188	4/4
2.00	11:33	2:55	5:49	179 177-181	1043	184 182-186	4/4
2.50	14:24	2:51	5:42	180 178-181	1027	185 182-186	6/2
3.00	17:15	2:51	5:42	182 179-184	1036	184 182-186	5/2
3.50	20:05	2:51	5:41	182 181-184	1036	184 180-186	3/6
4.00	23:03	2:58	5:56	182 178-185	1079	183 180-186	9/7
4.50	26:00	2:57	5:54	180 178-181	1062	182 180-184	6/8
5.00	28:58	2:58	5:56	179 177-181	1061	182 180-184	6/1
5.50	31:52	2:53	5:47	179 178-181	1034	183 182-186	3/2
6.00	34:43	2:52	5:44	180 178-181	1032	185 182-188	6/2
6.50	37:37	2:54	5:47	180 177-181	1042	183 182-186	3/5
7.00	40:33	2:56	5:53	179 177-180	1052	182 180-184	4/6
7.50	43:30	2:57	5:54	179 178-180	1055	182 180-184	3/5
8.00	46:31	3:01	6:01	178 176-179	1071	180 178-182	4/4
8.50	49:31	3:01	6:01	177 175-178	1065	180 178-182	4/2
9.00	52:33	3:02	6:03	177 175-179	1072	180 178-182	5/8
9.50	55:41	3:08	6:15	176 172-179	1101	180 172-188	11/13
9.89	58:00	2:19	5:58	177 174-179	1056	181 178-184	3/5

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m, Flat prediction 57:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	6:27
See your biggest climbs

Cadence

182 (188 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	9.9	58:00	5:52
Walk	0.0	80	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	64.13%	More
800m	2:47	5:36	72.71%	More
1km	3:30	5:39	75.07%	More
Mile	5:41	5:41	78.51%	More
5k	17:49	5:44	85.36%	More
5 miles	28:57	5:47	85.76%	More
10k	35:56	5:47	86.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	87.32
5km	17:00	5:28	89.50
5M	28:09	5:38	88.17
10km	35:26	5:42	87.54
10M	58:41	5:52	87.45
Half	1:18:08	5:58	86.29
20M	2:02:21	6:07	87.32
Mara	2:42:54	6:13	87.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry