Sat 25th Mar 2023 at 9:15am by Paul W

Run > General

  • Time
    1:14:59
  • Miles
    8.00
  • Min/mi
    9:22
  • WAVA
    62.40
  • Surface
    Road

Notes & Comments

9st 12. 9st 10 when got back. Cutback week so only 8. Decided doing Cowley this way round made it feel almost loke a new run and it was mostly downhill for last couple of miles. End of week 20 and Build Phase. Into Peak phase now so next 7 weeks are going to be tough, although there is 100 mile sportive, a week in Majorca and St Neots triathlon in that 7 weeks to give it a bit of variety. Light at the end of the tunnel I think. Laps 9.18, 8.57, 9.36, 9.35, 9.20, 9.37, 9.00, 9.29.
9.18, 8.57, 9.36, 9.35, 9.20, 9.37, 9.00, 9.29.

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 61.80
5km 27:31 8:51 63.37
5M 45:34 9:07 62.61
10km 57:22 9:14 62.31
10M 1:35:00 9:30 62.46
Half 2:06:28 9:39 61.75
20M 3:18:03 9:54 62.49
Mara 4:23:41 10:04 62.58
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