Sat 25th Mar 2023 at 9:31am by das21

Run > General

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Time
24:44
Miles
3.14
Min/mi
7:53
Pacing
94%
WAVA
61.77
Stride(cm)
113
Cals
368
Cadence
180
BPM
138
%MHR
76.4
B/mi
1084
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:47(7:47/mi) 129/138bpm [1003b/mi] 107cal 7.72/8.7mph
2) 1mi - 8:03(8:03/mi) 141/146bpm [1135b/mi] 121cal 7.46/7.76mph
3) 1mi - 7:56(7:56/mi) 147/155bpm [1165b/mi] 124cal 7.57/8.2mph
4) 0.14mi - 59(6:55/mi) 154/156bpm [1066b/mi] 16cal 8.67/11.73mph

7:47 8:03 7:56 59

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01 +6	8:08	97 63-123	789	183 178-186	2/0
0.25	1:59	58	7:41	128 125-131	983	181 178-182	2/4
0.38	2:55	57	7:33	132 129-133	997	181 178-184	3/3
0.50	3:53	57	7:38	134 133-136	1023	179 176-182	10/3
0.63	4:54	1:01	8:11	134 132-135	1097	178 176-180	2/10
0.75	5:52	58	7:42	132 131-134	1015	180 178-182	8/7
0.88	6:50	59	7:48	135 133-136	1054	180 178-182	5/5
1.00	7:53	1:02	8:19	137 135-138	1140	179 178-182	5/2
1.13	8:53	1:00	8:00	137 135-138	1096	179 174-184	8/4
1.25	9:52	1:00	7:59	137 136-138	1093	180 178-182	7/9
1.38	10:51	59	7:49	139 137-140	1087	180 176-184	5/4
1.50	11:53	1:02	8:17	141 139-142	1168	180 176-182	4/5
1.63	12:55	1:02	8:13	142 141-143	1167	180 178-182	6/4
1.75	13:55	1:00	8:03	143 142-144	1152	181 180-182	2/8
1.88	14:55	1:00	7:56	145 144-146	1150	181 180-184	7/4
2.00	15:54	1:00	7:57	145 144-145	1154	181 178-182	7/5
2.13	16:55	1:01	8:05	145 144-146	1173	180 178-182	9/9
2.25	17:56	1:01	8:09	145 144-146	1181	179 178-180	4/8
2.38	18:57	1:00	8:04	145 143-145	1169	180 178-184	5/4
2.50	20:01	1:04	8:32	146 145-147	1245	179 176-182	3/8
2.63	21:00	1:00	7:59	145 144-146	1159	179 178-182	11/8
2.75	22:00	1:00	7:58	147 146-149	1171	180 178-182	2/13
2.88	22:57	57	7:35	150 148-152	1138	182 180-184	10/2
3.00	23:51	54	7:10	153 151-154	1097	181 180-186	3/4
3.13	24:44	53	7:03	154 153-156	1086	182 180-184	9/10
3.14	24:50	6	6:10	155 155-155	956	186 186-186	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 18m, Flat prediction 24:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.0%	7:51
11 4.4%	7:57
See your biggest climbs

Cadence

180 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	24:49	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.45%	More
800m	3:40	7:23	54.64%	More
1km	4:40	7:31	55.90%	More
Mile	7:46	7:46	57.10%	More
5k	24:29	7:53	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	64.38
5km	24:27	7:52	61.71
5M	41:36	8:19	59.15
10km	53:02	8:32	57.98
10M	1:30:16	9:02	56.34
Half	2:02:04	9:19	54.73
20M	3:15:53	9:48	54.05
Mara	4:24:53	10:07	53.29

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