Sat 25th Mar 2023 at 8:37am by cityBen1983

Run > General

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Time
52:08
Miles
7.02
Min/mi
7:26
Pacing
96%
WAVA
59.80
Stride(cm)
122
Cals
736
Cadence
178
BPM
130
%MHR
75.9
B/mi
963
Asc(m)
219
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:38(7:38/mi) 124/135bpm [947b/mi] 111cal 7.85/8.27mph
2) 1mi - 7:24(7:24/mi) 130/136bpm [963b/mi] 113cal 8.1/8.33mph
3) 1mi - 7:19(7:19/mi) 128/135bpm [937b/mi] 104cal 8.19/8.39mph
4) 1mi - 7:11(7:11/mi) 131/140bpm [942b/mi] 103cal 8.35/8.58mph
5) 1mi - 7:19(7:19/mi) 133/140bpm [972b/mi] 106cal 8.21/8.52mph
6) 1mi - 7:37(7:37/mi) 131/138bpm [998b/mi] 100cal 7.87/8.18mph
7) 1mi - 7:29(7:29/mi) 132/139bpm [988b/mi] 98cal 8.01/8.41mph
8) 0.02mi - 10(7:07/mi) 132/132bpm [939b/mi] 1cal 8.43/7.99mph

7:38 7:24 7:19 7:11 7:19 7:37 7:29 10

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	110 82-121	864	172 168-176	1/10
0.50	3:56	1:58	7:53	125 120-130	985	178 176-180	13/33
0.75	5:45	1:49	7:17	127 121-134	926	178 176-182	47/5
1.00	7:38	1:53	7:31	131 128-134	984	178 176-182	22/8
1.25	9:31	1:53	7:30	127 125-130	953	179 176-182	10/11
1.50	11:21	1:50	7:21	130 128-133	955	179 176-184	13/10
1.75	13:10	1:49	7:17	130 127-133	947	179 176-182	6/11
2.00	15:02	1:52	7:27	131 129-135	976	179 176-182	9/13
2.25	16:51	1:49	7:16	128 123-131	931	179 176-182	12/4
2.50	18:41	1:50	7:20	129 127-135	947	179 176-182	9/9
2.75	20:34	1:53	7:32	127 125-129	957	178 174-182	6/13
3.00	22:22	1:48	7:11	129 125-133	926	179 178-182	11/4
3.25	24:11	1:49	7:16	129 126-134	938	179 178-182	6/19
3.50	26:00	1:49	7:17	131 128-135	955	180 178-182	8/22
3.75	27:46	1:46	7:03	129 123-133	908	179 178-182	6/9
4.00	29:33	1:47	7:09	135 129-139	965	179 178-180	11/7
4.25	31:23	1:50	7:20	132 129-136	969	179 176-182	9/8
4.50	33:12	1:48	7:14	134 132-137	969	179 178-182	8/17
4.75	35:01	1:49	7:17	133 131-136	969	179 176-182	15/11
5.00	36:52	1:51	7:23	133 129-139	982	178 172-180	9/12
5.25	38:46	1:55	7:38	132 127-138	1008	177 174-180	14/5
5.50	40:39	1:53	7:31	133 129-134	1001	178 176-180	10/13
5.75	42:32	1:52	7:30	132 129-137	990	178 172-182	9/9
6.00	44:29	1:57	7:49	129 126-133	1009	177 172-180	15/23
6.25	46:20	1:51	7:23	129 126-133	953	177 172-182	12/6
6.50	48:10	1:51	7:23	134 129-139	990	178 176-180	7/6
6.75	50:02	1:52	7:27	133 128-137	990	179 174-182	5/5
7.00	51:58	1:56	7:44	134 131-137	1036	177 174-178	9/12
7.02	52:08	10	7:21	132 132-132	969	178 178-178	0/1

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 74m, Flat prediction 52:14

Elevation Graph

Biggest Climbs (m)	Min/mi
32 12.0%	7:16
12 5.1%	7:20
11 3.3%	7:09
See your biggest climbs

Cadence

178 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7	52:08	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.93%	More
800m	3:29	7:01	50.82%	More
1km	4:23	7:04	52.86%	More
Mile	7:09	7:09	55.73%	More
5k	22:37	7:17	59.84%	More
5 miles	36:43	7:21	59.84%	More
10k	45:49	7:22	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.32
5km	21:58	7:04	61.60
5M	36:23	7:17	60.38
10km	45:49	7:22	59.80
10M	1:15:51	7:35	59.62
Half	1:41:00	7:43	58.75
20M	2:38:09	7:54	59.45
Mara	3:30:34	8:02	59.54

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