Sat 25th Mar 2023 at 10:01am by CottamRunner

Run > General

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Time
56:24
Miles
6.25
Min/mi
9:01
Pacing
79%
WAVA
52.08
Stride(cm)
103
Cals
829
Cadence
172
BPM
161
%MHR
94.3
B/mi
1456
Asc(m)
344
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:49(7:46/mi) 152/168bpm [1180b/mi] 66cal 7.73/10.08mph
2) 0.62mi - 5:05(8:12/mi) 156/161bpm [1278b/mi] 73cal 7.32/7.97mph
3) 0.62mi - 5:04(8:09/mi) 160/165bpm [1303b/mi] 74cal 7.37/8.7mph
4) 0.62mi - 6:03(9:45/mi) 161/171bpm [1569b/mi] 89cal 6.16/7.64mph
5) 0.62mi - 6:37(10:39/mi) 165/177bpm [1756b/mi] 101cal 5.64/7.06mph
6) 0.62mi - 5:49(9:22/mi) 168/181bpm [1574b/mi] 91cal 6.4/7.91mph
7) 0.62mi - 6:04(9:45/mi) 165/171bpm [1610b/mi] 92cal 6.15/7.62mph
8) 0.62mi - 5:36(9:01/mi) 164/179bpm [1478b/mi] 83cal 6.66/7.53mph
9) 0.62mi - 6:21(10:13/mi) 160/174bpm [1636b/mi] 87cal 5.87/7.76mph
10) 0.62mi - 4:43(7:36/mi) 163/167bpm [1239b/mi] 70cal 7.89/9.48mph
11) 0.03mi - 11(5:50/mi) 165/166bpm [963b/mi] 3cal 10.28/9.62mph

4:49 5:05 5:04 6:03 6:37 5:49 6:04 5:36 6:21 4:43 11

Pace

20%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	141 104-162	1046	181 176-200	11/1
0.50	3:53	2:01	8:06	159 154-168	1288	177 172-180	3/16
0.75	5:48	1:55	7:42	157 154-159	1209	178 176-180	18/14
1.00	7:49	2:01	8:05	156 154-158	1260	178 176-182	20/22
1.25	10:01	2:12	8:47	157 153-161	1380	177 170-180	34/11
1.50	12:06	2:05	8:18	161 159-165	1336	176 166-178	11/24
1.75	14:04	1:58	7:54	159 155-162	1255	177 176-180	13/21
2.00	16:04	2:00	7:58	160 158-162	1275	177 176-180	29/4
2.25	18:13	2:10	8:38	163 159-165	1408	176 162-180	17/6
2.50	21:14	3:01	12:05	161 149-171	1946	162 122-176	9/11
2.75	24:06	2:51	11:25	163 148-177	1860	158 84-180	15/6
3.00	26:43	2:37	10:28	169 159-177	1769	166 120-176	19/9
3.25	29:01	2:18	9:12	167 156-173	1538	173 150-182	11/44
3.50	31:01	2:00	8:01	170 167-175	1363	177 172-180	19/20
3.75	33:40	2:39	10:36	168 151-180	1779	173 122-186	6/24
4.00	36:04	2:24	9:37	167 159-171	1606	173 170-176	25/23
4.25	38:13	2:08	8:34	165 160-168	1413	175 164-178	27/17
4.50	40:54	2:42	10:46	160 136-176	1724	166 122-180	12/8
4.75	43:19	2:25	9:39	166 160-170	1601	170 136-178	12/18
5.00	45:23	2:04	8:17	168 157-177	1390	176 168-182	18/39
5.25	48:12	2:49	11:16	158 133-170	1780	154 118-244	44/16
5.50	50:35	2:23	9:33	160 133-174	1528	174 128-184	14/20
5.75	52:43	2:07	8:29	160 148-166	1357	175 124-182	18/17
6.00	54:41	1:59	7:55	163 159-166	1291	179 178-180	11/15
6.25	56:24	1:43	6:58	163 160-166	1136	187 180-192	25/7

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 80m, Flat prediction 55:15

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.9%	10:21
20 14.3%	10:58
20 8.3%	8:57
19 6.4%	11:04
17 9.7%	6:19
15 8.7%	12:27
See your biggest climbs

Cadence

172 (244 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	175	5.9	51:22	8:39
Walk	8.9	123	0.3	5:02	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.68%	More
800m	3:41	7:25	51.65%	More
1km	4:41	7:33	52.94%	More
Mile	7:46	7:46	54.46%	More
5k	27:34	8:52	52.18%	More
5 miles	45:20	9:04	51.62%	More
10k	56:06	9:02	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.29
5km	26:53	8:39	53.49
5M	44:31	8:54	52.57
10km	56:03	9:01	52.13
10M	1:32:49	9:17	52.01
Half	2:03:35	9:26	51.28
20M	3:13:32	9:41	51.89
Mara	4:17:40	9:50	51.97

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