Sat 25th Mar 2023 at 9:52am by CottamRunner

Run > General

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Time
4:37
Miles
0.51
Min/mi
9:03
WAVA
41.88
Stride(cm)
103
Cals
58
Cadence
171
BPM
136
%MHR
79.5
B/mi
1230
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51mi - 4:37(9:06/mi) 142/152bpm [1293b/mi] 58cal 6.59/7.68mph

4:37

Pace

25%

13%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:08	102 91-117	830	167 122-176	2/2
0.13	1:00	29	7:50	136 117-146	1064	176 174-178	1/0
0.19	1:31	31	8:12	147 143-151	1205	175 172-178	0/2
0.25	2:04	33	8:51	147 146-149	1300	174 172-176	1/1
0.31	2:38	34	9:00	149 148-151	1341	172 170-174	2/1
0.38	3:12	35	9:19	150 148-152	1396	169 166-172	3/2
0.44	3:52	40	10:40	150 148-151	1601	167 166-168	2/2
0.50	4:34	41	10:58	148 147-150	1624	167 164-168	3/4

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 4:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	0.5	4:36	9:07
Walk	0.4	122	0	1	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.16%	More
800m	4:32	9:07	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.81
5km	31:21	10:05	45.87
5M	51:54	10:23	45.09
10km	1:05:21	10:31	44.71
10M	1:48:13	10:49	44.61
Half	2:24:05	11:00	43.98
20M	3:45:38	11:17	44.51
Mara	5:00:24	11:28	44.58

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