-
Time
23:32
-
Miles
3.18
-
Min/mi
7:24
-
Pacing
92%
-
WAVA
62.50
-
Stride(cm)
121
-
Cals
340
-
Cadence
180
-
BPM
155
-
%MHR
90.7
-
B/mi
1148
-
Asc(m)
139
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:23(7:03/mi) 147/161bpm [1036b/mi] 58cal 8.51/10.81mph
2) 0.62mi - 4:40(7:30/mi) 154/163bpm [1155b/mi] 66cal 8/8.43mph
3) 0.62mi - 4:40(7:30/mi) 161/170bpm [1208b/mi] 69cal 7.99/8.6mph
4) 0.62mi - 4:46(7:41/mi) 160/165bpm [1228b/mi] 71cal 7.81/8.5mph
5) 0.62mi - 4:38(7:28/mi) 164/169bpm [1224b/mi] 70cal 8.04/8.45mph
6) 0.07mi - 25(6:08/mi) 168/169bpm [1029b/mi] 6cal 9.79/8.7mph
4:23 4:40 4:40 4:46 4:38 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:18 |
119 99-145 |
750 |
182 122-192 |
0/0 |
0.25 |
1:38 |
51 |
6:45 |
146 140-157 |
986 |
179 176-180 |
0/1 |
0.38 |
2:34 |
56 |
7:26 |
157 154-161 |
1167 |
178 176-180 |
7/0 |
0.50 |
3:27 |
54 |
7:08 |
154 150-157 |
1099 |
179 178-180 |
1/17 |
0.63 |
4:24 |
56 |
7:32 |
154 150-157 |
1159 |
178 176-180 |
13/4 |
0.75 |
5:21 |
57 |
7:39 |
156 152-159 |
1193 |
178 174-182 |
4/6 |
0.88 |
6:21 |
1:01 |
8:04 |
152 150-153 |
1226 |
177 176-178 |
5/9 |
1.00 |
7:20 |
58 |
7:48 |
155 153-157 |
1208 |
179 178-180 |
10/9 |
1.13 |
8:12 |
52 |
7:00 |
154 153-154 |
1077 |
179 178-180 |
8/5 |
1.25 |
9:05 |
52 |
7:00 |
157 154-163 |
1098 |
180 180-182 |
14/8 |
1.38 |
10:00 |
55 |
7:20 |
158 156-161 |
1158 |
181 178-182 |
2/12 |
1.50 |
10:54 |
55 |
7:16 |
159 156-162 |
1156 |
180 180-182 |
17/0 |
1.63 |
11:51 |
56 |
7:31 |
164 159-170 |
1232 |
180 178-184 |
9/17 |
1.75 |
12:46 |
55 |
7:22 |
164 162-166 |
1208 |
181 176-184 |
2/5 |
1.88 |
13:47 |
1:01 |
8:10 |
162 161-164 |
1322 |
178 174-180 |
10/5 |
2.00 |
14:50 |
1:03 |
8:21 |
162 160-164 |
1353 |
180 178-182 |
7/7 |
2.13 |
15:44 |
54 |
7:16 |
163 161-164 |
1184 |
180 178-182 |
7/11 |
2.25 |
16:39 |
55 |
7:16 |
156 150-163 |
1134 |
185 178-188 |
8/9 |
2.38 |
17:36 |
57 |
7:36 |
159 157-160 |
1209 |
181 178-182 |
9/9 |
2.50 |
18:34 |
58 |
7:45 |
159 157-161 |
1233 |
180 178-182 |
11/6 |
2.63 |
19:30 |
56 |
7:28 |
161 158-163 |
1203 |
179 176-182 |
12/2 |
2.75 |
20:25 |
54 |
7:16 |
165 162-167 |
1198 |
179 176-182 |
6/9 |
2.88 |
21:24 |
1:00 |
8:00 |
166 162-169 |
1327 |
179 176-182 |
5/10 |
3.00 |
22:22 |
57 |
7:39 |
161 157-166 |
1232 |
181 178-184 |
5/8 |
3.13 |
23:12 |
50 |
6:43 |
167 166-169 |
1123 |
186 184-190 |
4/7 |
3.18 |
23:32 |
20 |
6:31 |
169 169-169 |
1101 |
190 188-192 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 8.8% |
7:10
|
13 10.6% |
7:32
|
12 6.5% |
7:28
|
12 9.0% |
7:17
|
11 9.5% |
7:13
|
10 7.3% |
7:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
50.67% |
More |
800m |
3:25 |
6:53 |
55.69% |
More |
1km |
4:22 |
7:01 |
56.95% |
More |
Mile |
7:19 |
7:19 |
57.78% |
More |
5k |
23:04 |
7:25 |
62.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
61.26 |
5km |
22:58 |
7:24 |
62.61 |
5M |
38:01 |
7:36 |
61.56 |
10km |
47:52 |
7:42 |
61.04 |
10M |
1:19:16 |
7:56 |
60.91 |
Half |
1:45:32 |
8:03 |
60.05 |
20M |
2:45:16 |
8:16 |
60.76 |
Mara |
3:40:03 |
8:24 |
60.85 |
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