Sat 25th Mar 2023 at 9:00am by CottamRunner

Run > General

  • Time
    23:32
  • Miles
    3.18
  • Min/mi
    7:24
  • Pacing
    92%
  • WAVA
    62.50
  • Stride(cm)
    121
  • Cals
    340
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1148
  • Asc(m)
    139
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:23(7:03/mi) 147/161bpm [1036b/mi] 58cal 8.51/10.81mph
2) 0.62mi - 4:40(7:30/mi) 154/163bpm [1155b/mi] 66cal 8/8.43mph
3) 0.62mi - 4:40(7:30/mi) 161/170bpm [1208b/mi] 69cal 7.99/8.6mph
4) 0.62mi - 4:46(7:41/mi) 160/165bpm [1228b/mi] 71cal 7.81/8.5mph
5) 0.62mi - 4:38(7:28/mi) 164/169bpm [1224b/mi] 70cal 8.04/8.45mph
6) 0.07mi - 25(6:08/mi) 168/169bpm [1029b/mi] 6cal 9.79/8.7mph
4:23 4:40 4:40 4:46 4:38 25

Pace

6% 55% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 119 99-145 750 182 122-192 0/0
0.25 1:38 51 6:45 146 140-157 986 179 176-180 0/1
0.38 2:34 56 7:26 157 154-161 1167 178 176-180 7/0
0.50 3:27 54 7:08 154 150-157 1099 179 178-180 1/17
0.63 4:24 56 7:32 154 150-157 1159 178 176-180 13/4
0.75 5:21 57 7:39 156 152-159 1193 178 174-182 4/6
0.88 6:21 1:01 8:04 152 150-153 1226 177 176-178 5/9
1.00 7:20 58 7:48 155 153-157 1208 179 178-180 10/9
1.13 8:12 52 7:00 154 153-154 1077 179 178-180 8/5
1.25 9:05 52 7:00 157 154-163 1098 180 180-182 14/8
1.38 10:00 55 7:20 158 156-161 1158 181 178-182 2/12
1.50 10:54 55 7:16 159 156-162 1156 180 180-182 17/0
1.63 11:51 56 7:31 164 159-170 1232 180 178-184 9/17
1.75 12:46 55 7:22 164 162-166 1208 181 176-184 2/5
1.88 13:47 1:01 8:10 162 161-164 1322 178 174-180 10/5
2.00 14:50 1:03 8:21 162 160-164 1353 180 178-182 7/7
2.13 15:44 54 7:16 163 161-164 1184 180 178-182 7/11
2.25 16:39 55 7:16 156 150-163 1134 185 178-188 8/9
2.38 17:36 57 7:36 159 157-160 1209 181 178-182 9/9
2.50 18:34 58 7:45 159 157-161 1233 180 178-182 11/6
2.63 19:30 56 7:28 161 158-163 1203 179 176-182 12/2
2.75 20:25 54 7:16 165 162-167 1198 179 176-182 6/9
2.88 21:24 1:00 8:00 166 162-169 1327 179 176-182 5/10
3.00 22:22 57 7:39 161 157-166 1232 181 178-184 5/8
3.13 23:12 50 6:43 167 166-169 1123 186 184-190 4/7
3.18 23:32 20 6:31 169 169-169 1101 190 188-192 1/2

Heart

155/170max
  • Show Beats/Mile

Elevation

Asc 139m, Range 25m, Flat prediction 23:34
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.8% 7:10
13 10.6% 7:32
12 6.5% 7:28
12 9.0% 7:17
11 9.5% 7:13
10 7.3% 7:27
See your biggest climbs

Cadence

180 (192 max) Stride Length: 121cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 50.67% More
800m 3:25 6:53 55.69% More
1km 4:22 7:01 56.95% More
Mile 7:19 7:19 57.78% More
5k 23:04 7:25 62.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 61.26
5km 22:58 7:24 62.61
5M 38:01 7:36 61.56
10km 47:52 7:42 61.04
10M 1:19:16 7:56 60.91
Half 1:45:32 8:03 60.05
20M 2:45:16 8:16 60.76
Mara 3:40:03 8:24 60.85
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