Sat 25th Mar 2023 at 7:41am by CottamRunner

Run > General

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Time
8:56
Miles
1.01
Min/mi
8:51
Pacing
19%
WAVA
48.01
Stride(cm)
107
Cals
115
Cadence
170
BPM
137
%MHR
80.3
B/mi
1214
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:24(8:41/mi) 137/150bpm [1191b/mi] 67cal 6.9/7.76mph
2) 0.39mi - 3:32(9:02/mi) 146/150bpm [1318b/mi] 48cal 6.65/6.82mph

5:24 3:32

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	123 100-143	1188	167 160-172	1/5
0.13	1:07	31	8:13	142 135-150	1166	170 168-172	0/1
0.19	1:39	32	8:30	143 142-146	1216	172 170-172	0/1
0.25	2:11	32	8:37	140 139-143	1205	172 170-174	0/1
0.31	2:43	32	8:34	142 141-143	1215	171 170-172	1/1
0.38	3:16	33	8:50	145 143-145	1281	169 168-170	2/0
0.44	5:47	2:30 +2:21	40:07	123 102-140	4935	167 116-176	3/0
0.50	6:40	53	14:04	143 138-147	2013	172 170-174	2/8
0.56	7:14	35	9:15	140 139-142	1296	175 174-176	5/0
0.63	7:46	32	8:31	141 138-143	1201	175 172-176	2/1
0.69	8:20	33	8:53	143 141-144	1270	174 172-176	4/12
0.75	8:56	37	9:44	146 143-148	1422	173 172-176	9/2
0.81	9:29	33	8:43	143 142-144	1245	176 176-176	5/9
0.88	10:03	34	9:09	145 144-146	1326	175 174-176	3/6
0.94	10:36	33	8:46	149 148-150	1305	172 168-176	10/3
1.00	11:10	34	9:01	148 146-149	1335	170 166-172	7/1
1.01	11:16	6	9:13	147 147-147	1356	174 174-174	0/1

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 9:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	8:27
See your biggest climbs

Cadence

170 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	171	1	8:54	8:49
Walk	21.0	116	0	2:22	27:22:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.01%	More
800m	4:24	8:51	43.30%	More
1km	5:30	8:52	45.12%	More
Mile	11:07	11:07	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.85
5km	29:24	9:28	48.91
5M	48:41	9:44	48.07
10km	1:01:17	9:52	47.67
10M	1:41:30	10:09	47.57
Half	2:15:08	10:19	46.90
20M	3:31:36	10:35	47.46
Mara	4:41:44	10:45	47.53

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