Sat 25th Mar 2023 at 10:00am by RunVic27
Run > General
-
Time
1:16:55
-
Miles
10.04
-
Min/mi
7:40
-
Pacing
94%
-
WAVA
67.67
-
Stride(cm)
120
-
Cals
952
-
Cadence
175
-
BPM
153
-
B/mi
1171
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:23(7:23/mi) 144/159bpm [1063b/mi] 89cal 8.13/8.93mph
2) 1mi - 7:34(7:34/mi) 152/165bpm [1151b/mi] 96cal 7.92/8.06mph
3) 1mi - 7:39(7:39/mi) 152/159bpm [1163b/mi] 97cal 7.84/8.37mph
4) 1mi - 7:42(7:42/mi) 159/171bpm [1225b/mi] 102cal 7.79/7.97mph
5) 1mi - 7:31(7:31/mi) 155/160bpm [1166b/mi] 96cal 7.98/8.08mph
6) 1mi - 7:33(7:33/mi) 157/169bpm [1185b/mi] 97cal 7.95/8.22mph
7) 1mi - 7:39(7:39/mi) 152/162bpm [1163b/mi] 90cal 7.84/8.01mph
8) 1mi - 7:44(7:44/mi) 152/159bpm [1174b/mi] 94cal 7.77/8.35mph
9) 1mi - 7:44(7:44/mi) 155/166bpm [1198b/mi] 95cal 7.76/7.87mph
10) 1mi - 8:08(8:08/mi) 152/163bpm [1236b/mi] 93cal 7.38/8.39mph
11) 0.04mi - 18(6:51/mi) 154/155bpm [1056b/mi] 3cal 8.76/7.97mph
7:23 7:34 7:39 7:42 7:31 7:33 7:39 7:44 7:44 8:08 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:36 |
3:36 |
7:13 |
140 85-159 |
1009 |
179 108-190 |
5/6 |
| 1.00 |
7:23 |
3:46 |
7:33 |
145 138-150 |
1094 |
177 172-182 |
9/8 |
| 1.50 |
11:09 |
3:46 |
7:33 |
151 147-154 |
1139 |
175 172-178 |
10/11 |
| 2.00 |
14:57 |
3:48 |
7:36 |
154 143-164 |
1171 |
175 172-178 |
11/12 |
| 2.50 |
18:51 |
3:54 |
7:47 |
152 146-156 |
1183 |
174 170-176 |
6/8 |
| 3.00 |
22:36 |
3:46 |
7:31 |
154 150-157 |
1158 |
172 168-176 |
7/7 |
| 3.50 |
26:27 |
3:51 |
7:41 |
162 152-170 |
1245 |
173 168-176 |
6/7 |
| 4.00 |
30:18 |
3:51 |
7:42 |
157 152-165 |
1210 |
174 170-176 |
8/8 |
| 4.50 |
34:05 |
3:47 |
7:33 |
154 149-160 |
1163 |
175 172-180 |
10/12 |
| 5.00 |
37:49 |
3:45 |
7:30 |
155 150-160 |
1161 |
176 172-180 |
13/13 |
| 5.50 |
41:37 |
3:47 |
7:34 |
161 151-168 |
1220 |
179 176-182 |
11/12 |
| 6.00 |
45:22 |
3:46 |
7:31 |
153 146-160 |
1151 |
176 172-180 |
13/13 |
| 6.50 |
49:08 |
3:46 |
7:32 |
155 148-162 |
1168 |
175 172-178 |
11/7 |
| 7.00 |
53:01 |
3:53 |
7:45 |
148 135-158 |
1148 |
174 170-178 |
6/9 |
| 7.50 |
56:52 |
3:51 |
7:43 |
151 144-157 |
1165 |
174 170-176 |
12/12 |
| 8.00 |
1:00:45 |
3:52 |
7:45 |
154 150-159 |
1192 |
174 170-178 |
9/11 |
| 8.50 |
1:04:35 |
3:50 |
7:40 |
150 144-156 |
1151 |
175 172-178 |
13/13 |
| 9.00 |
1:08:29 |
3:54 |
7:48 |
160 151-166 |
1247 |
174 170-180 |
9/8 |
| 9.50 |
1:12:51 |
4:22 |
8:44 |
151 139-158 |
1319 |
168 122-176 |
14/4 |
| 10.00 |
1:16:36 |
3:45 |
7:31 |
154 146-162 |
1158 |
177 162-182 |
12/24 |
| 10.04 |
1:16:55 |
19 |
7:10 |
154 153-155 |
1104 |
179 178-180 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
175 |
10 |
1:16:26 |
7:38 |
| Walk |
0.6 |
124 |
0 |
29 |
14:55 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:54 |
52.59% |
More |
| 800m |
3:34 |
7:10 |
56.00% |
More |
| 1km |
4:29 |
7:13 |
57.84% |
More |
| Mile |
7:22 |
7:22 |
60.00% |
More |
| 5k |
23:25 |
7:32 |
65.89% |
More |
| 5 miles |
37:48 |
7:34 |
66.59% |
More |
| 10k |
46:57 |
7:33 |
67.14% |
More |
| 10 miles |
1:16:35 |
7:40 |
67.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
66.24 |
| 5km |
22:11 |
7:08 |
69.55 |
| 5M |
36:44 |
7:21 |
68.53 |
| 10km |
46:15 |
7:27 |
68.14 |
| 10M |
1:16:36 |
7:40 |
67.61 |
| Half |
1:41:58 |
7:47 |
66.25 |
| 20M |
2:39:41 |
7:59 |
66.37 |
| Mara |
3:32:37 |
8:07 |
65.90 |
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