Sat 25th Mar 2023 at 8:44am by Pocket Battleship

Run > General

Follow User
0 👍

Time
2:45:55
Miles
21.22
Min/mi
7:49
Pacing
83%
WAVA
67.99
Stride(cm)
105
Cals
2072
Cadence
196
BPM
156
%MHR
90.9
B/mi
1216
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:04(8:04/mi) 136/151bpm [1096b/mi] 94cal
2) 1mi - 7:39(7:39/mi) 149/157bpm [1141b/mi] 95cal
3) 1mi - 7:42(7:42/mi) 152/160bpm [1171b/mi] 96cal
4) 1mi - 7:43(7:43/mi) 152/160bpm [1173b/mi] 94cal
5) 1mi - 7:50(7:50/mi) 152/162bpm [1190b/mi] 98cal
6) 1mi - 7:50(7:50/mi) 143/158bpm [1120b/mi] 90cal
7) 1mi - 7:56(7:56/mi) 155/168bpm [1229b/mi] 98cal
8) 1mi - 7:46(7:46/mi) 161/169bpm [1250b/mi] 95cal
9) 1mi - 7:54(7:54/mi) 159/168bpm [1255b/mi] 91cal
10) 1mi - 7:54(7:54/mi) 162/175bpm [1280b/mi] 97cal
11) 1mi - 7:55(7:55/mi) 163/173bpm [1291b/mi] 99cal
12) 1mi - 7:48(7:48/mi) 161/174bpm [1255b/mi] 99cal
13) 1mi - 7:58(7:58/mi) 168/178bpm [1339b/mi] 102cal
14) 1mi - 7:48(7:48/mi) 162/172bpm [1264b/mi] 103cal
15) 1mi - 7:49(7:49/mi) 155/167bpm [1212b/mi] 94cal
16) 1mi - 7:49(7:49/mi) 158/166bpm [1234b/mi] 104cal
17) 1mi - 7:38(7:38/mi) 158/169bpm [1207b/mi] 105cal
18) 1mi - 7:47(7:47/mi) 157/161bpm [1223b/mi] 99cal
19) 1mi - 7:50(7:50/mi) 156/159bpm [1222b/mi] 98cal
20) 1mi - 7:55(7:55/mi) 157/163bpm [1242b/mi] 98cal
21) 1mi - 7:41(7:41/mi) 158/167bpm [1213b/mi] 99cal
22) 0.22mi - 1:40(7:34/mi) 160/162bpm [1211b/mi] 24cal

8:04 7:39 7:42 7:43 7:50 7:50 7:56 7:46 7:54 7:54 7:55 7:48 7:58 7:48 7:49 7:49 7:38 7:47 7:50 7:55 7:41 1:40

Pace

25%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:05	8:05	8:05	132 71-151	1066	199 114-212	18/11
2.00	15:44	7:39	7:39	148 143-157	1132	197 192-202	11/14
3.00	23:28	7:44 +2	7:44	152 145-160	1176	195 188-204	15/15
4.00	31:19	7:51 +7	7:51	153 145-160	1200	195 188-208	20/19
5.00	39:47	8:28 +39	8:28	152 128-160	1288	193 106-206	17/19
6.00	47:59	8:12 +22	8:12	142 132-158	1165	193 180-202	17/21
7.00	55:56	7:56	7:56	155 148-167	1230	194 186-208	17/18
8.00	1:03:41	7:46	7:46	161 155-167	1249	195 192-204	16/18
9.00	1:12:18	8:37 +43	8:37	159 141-167	1370	195 192-204	15/17
10.00	1:20:12	7:54	7:54	162 155-174	1279	195 190-204	21/20
11.00	1:29:12	9:00 +1:04	9:00	162 149-172	1459	196 154-218	18/20
12.00	1:37:00	7:48	7:48	161 147-174	1256	196 192-218	16/17
13.00	1:45:02	8:02 +4	8:02	168 160-178	1350	196 180-214	14/18
14.00	1:52:51	7:48	7:48	163 154-172	1272	196 192-206	9/11
15.00	2:01:28	8:38 +50	8:38	155 136-167	1337	198 194-218	9/11
16.00	2:09:23	7:54 +4	7:54	158 152-167	1249	196 152-206	11/12
17.00	2:17:01	7:38	7:38	158 153-169	1207	196 192-220	9/13
18.00	2:24:48	7:47	7:47	157 151-161	1223	196 192-204	9/11
19.00	2:32:38	7:50	7:50	156 151-159	1221	195 192-204	17/18
20.00	2:40:32	7:54	7:54	157 148-163	1241	197 190-214	15/16
21.00	2:48:52	8:19 +38	8:19	158 150-167	1315	198 192-208	11/14
21.22	2:50:32	1:40	7:37	160 158-161	1219	196 192-206	2/1

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 40m, Flat prediction 2:45:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	8:20
See your biggest climbs

Cadence

196 (220 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	195	21.2	2:46:39	7:58
Walk	0.9	126	0	1:35	5:08:19
Pause	1.3	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.42%	More
800m	3:44	7:30	53.77%	More
1km	4:43	7:35	55.41%	More
Mile	7:38	7:38	58.11%	More
5k	24:02	7:44	62.78%	More
5 miles	38:49	7:46	63.39%	More
10k	48:58	7:53	62.78%	More
10 miles	1:19:37	7:58	63.88%	More
Half	1:45:14	8:02	63.98%	More
20 miles	2:40:29	8:01	65.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	68.01
5km	21:39	6:58	69.70
5M	35:51	7:10	68.63
10km	45:08	7:16	68.13
10M	1:14:44	7:28	68.06
Half	1:39:30	7:36	67.15
20M	2:35:49	7:47	67.94
Mara	3:27:28	7:55	68.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry