Sat 25th Mar 2023 at 10:44am by RunningRich

Run > General

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Time
37:10
Miles
5.40
Min/mi
6:53
Pacing
94%
WAVA
71.04
Stride(cm)
128
Cals
456
Cadence
183
BPM
136
%MHR
79.5
B/mi
935
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:22(7:22/mi) 129/140bpm [950b/mi] 85cal 8.15/9.27mph
2) 1mi - 6:54(6:54/mi) 137/144bpm [945b/mi] 89cal 8.69/9.16mph
3) 1mi - 6:52(6:52/mi) 138/143bpm [947b/mi] 87cal 8.74/9.81mph
4) 1mi - 6:42(6:42/mi) 141/145bpm [945b/mi] 86cal 8.95/10.16mph
5) 1mi - 6:40(6:40/mi) 137/141bpm [914b/mi] 80cal 9/9.75mph
6) 0.4mi - 2:39(6:40/mi) 136/141bpm [907b/mi] 29cal 9/9.41mph

7:22 6:54 6:52 6:42 6:40 2:39

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	113 72-136	842	173 112-190	4/3
0.50	3:40	1:48	7:13	132 128-136	952	180 178-182	1/0
0.75	5:34	1:54	7:34	131 126-136	992	180 176-186	1/0
1.00	7:22	1:48	7:13	134 129-140	967	183 180-198	5/4
1.25	9:03	1:42	6:46	142 140-144	962	183 180-186	11/7
1.50	10:48	1:45	6:59	135 131-139	943	182 180-184	10/7
1.75	12:30	1:42	6:48	136 134-137	926	182 180-184	8/8
2.00	14:16	1:46	7:05	135 130-137	955	183 182-184	11/10
2.25	15:57	1:41	6:44	140 136-143	943	184 182-186	4/6
2.50	17:38	1:41	6:43	139 137-142	933	184 180-190	0/1
2.75	19:27	1:48	7:14	137 133-138	990	185 182-190	9/7
3.00	21:08	1:42	6:48	137 130-141	931	184 182-188	11/13
3.25	22:51	1:42	6:50	140 136-142	957	184 178-186	8/11
3.50	24:33	1:42	6:50	143 140-144	977	184 182-186	10/8
3.75	26:09	1:35	6:21	141 138-145	896	184 182-184	8/8
4.00	27:51	1:42	6:47	139 137-142	944	184 182-186	9/10
4.25	29:30	1:39	6:36	137 135-139	905	184 182-186	6/12
4.50	31:08	1:39	6:34	137 135-139	900	183 182-184	6/9
4.75	32:49	1:41	6:44	137 134-141	924	182 178-190	9/8
5.00	34:31	1:41	6:46	138 135-140	933	184 180-192	9/10
5.25	36:08	1:38	6:31	137 133-141	892	184 182-188	6/10
5.40	37:10	1:02	6:56	133 132-136	923	183 180-190	5/5

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m, Flat prediction 37:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	5.4	37:01	6:53
Walk	0.4	137	0	9	7:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	53.76%	More
800m	3:13	6:28	61.85%	More
1km	4:03	6:32	63.82%	More
Mile	6:34	6:34	66.89%	More
5k	20:55	6:44	71.58%	More
5 miles	34:12	6:50	71.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	70.72
5km	20:41	6:39	72.36
5M	34:15	6:51	71.23
10km	43:08	6:56	70.67
10M	1:11:25	7:09	70.59
Half	1:35:05	7:15	69.63
20M	2:28:54	7:27	70.46
Mara	3:18:15	7:34	70.57

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