Fri 24th Mar 2023 at 9:43am by RunningRich

Run > General

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Time
34:12
Miles
4.50
Min/mi
7:36
Pacing
63%
WAVA
64.15
Stride(cm)
119
Cals
362
Cadence
178
BPM
127
%MHR
74.4
B/mi
966
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:37(7:37/mi) 127/134bpm [967b/mi] 86cal 7.88/8.91mph
2) 1mi - 7:29(7:29/mi) 131/134bpm [980b/mi] 92cal 8.02/8.31mph
3) 1mi - 7:47(7:47/mi) 127/132bpm [988b/mi] 79cal 7.72/8.33mph
4) 1mi - 7:24(7:24/mi) 127/136bpm [940b/mi] 70cal 8.11/9.31mph
5) 0.5mi - 3:56(7:49/mi) 125/130bpm [978b/mi] 35cal 7.67/8.18mph

7:37 7:29 7:47 7:24 3:56

Pace

12%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	107 84-128	780	179 128-192	5/3
0.25	1:51	56	7:28	130 123-133	970	178 176-180	1/0
0.38	2:49	58	7:44	132 131-133	1021	179 178-180	2/2
0.50	3:44	55	7:22	131 128-133	965	180 176-186	1/0
0.63	4:43	59	7:49	125 123-128	977	178 176-180	1/0
0.75	5:41	59	7:50	128 125-133	1003	179 176-182	0/0
0.88	6:42	1:01	8:05	129 124-133	1043	179 176-182	0/0
1.00	7:37	55	7:20	131 126-133	960	179 178-180	1/0
1.13	8:36	59	7:51	131 130-133	1028	179 178-180	4/1
1.25	9:33	57	7:37	133 132-134	1012	180 178-182	2/2
1.38	10:32	59	7:50	132 131-133	1034	179 178-180	4/0
1.50	11:25	54	7:10	130 130-131	933	179 178-180	1/1
1.63	12:19	54	7:12	132 130-133	950	180 178-180	2/2
1.75	13:14	55	7:19	132 131-132	966	180 178-180	3/4
1.88	14:11	57	7:38	129 126-131	984	179 178-184	2/2
2.00	15:06	54	7:13	132 131-133	954	180 180-180	3/4
2.13	16:04	58	7:46	130 128-131	1009	179 178-180	5/2
2.25	17:06	1:02	8:17	129 126-131	1068	177 166-180	3/7
2.38	18:08	1:02	8:13	125 124-127	1028	178 176-178	5/4
2.50	19:03	55	7:23	125 123-127	924	178 176-178	3/4
2.63	20:03	1:00	7:58	125 123-127	996	178 176-180	5/4
2.75	20:58	55	7:19	125 124-128	914	177 176-178	2/4
2.88	21:53	56	7:26	127 124-129	944	177 176-178	4/5
3.00	22:52	59	7:53	127 125-129	1001	178 176-180	5/5
3.13	23:50	57	7:39	126 124-127	963	179 178-180	0/2
3.25	24:47	58	7:41	127 125-129	976	180 178-188	3/2
3.38	25:40	52	7:00	128 126-129	895	178 178-180	1/5
3.50	26:32	53	7:00	125 120-128	875	180 178-184	3/3
3.63	27:25	53	7:01	127 126-129	890	178 178-178	5/2
3.75	28:24	1:00	7:57	126 123-135	1001	179 176-180	3/7
3.88	29:20	55	7:22	131 127-136	965	179 176-180	4/5
4.00	30:18	58	7:48	129 125-133	1005	179 176-182	6/4
4.13	31:15	57	7:38	128 124-130	978	179 176-182	3/5
4.25	32:12	56	7:30	124 123-125	929	179 178-182	4/4
4.38	33:08	56	7:30	126 125-129	946	179 178-182	3/6
4.50	35:39	2:31 +1:28	20:11	120 97-130	2422	168 110-178	3/4

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m, Flat prediction 34:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	178	4.5	34:08	7:35
Walk	4.3	119	0	1:33	5:19:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.65%	More
800m	3:32	7:07	56.17%	More
1km	4:29	7:13	57.74%	More
Mile	7:21	7:21	59.75%	More
5k	23:24	7:32	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	63.25
5km	23:06	7:26	64.79
5M	38:14	7:39	63.81
10km	48:09	7:45	63.31
10M	1:19:44	7:58	63.23
Half	1:46:09	8:06	62.37
20M	2:46:14	8:19	63.11
Mara	3:41:19	8:27	63.21

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