Sat 25th Mar 2023 at 9:54am by Tiptoes

Run > General

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Time
47:26
Miles
4.19
Min/mi
11:19
Pacing
70%
WAVA
43.27
Stride(cm)
93
Cals
459
Cadence
153
BPM
116
%MHR
71.4
B/mi
1309
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:19(10:10/mi) 121/132bpm [1230b/mi] 66cal
2) 0.62mi - 6:55(11:09/mi) 116/131bpm [1293b/mi] 72cal
3) 0.62mi - 6:06(9:49/mi) 132/137bpm [1296b/mi] 68cal
4) 0.62mi - 7:33(12:09/mi) 113/124bpm [1372b/mi] 65cal
5) 0.62mi - 8:31(13:42/mi) 106/125bpm [1453b/mi] 69cal
6) 0.62mi - 7:11(11:33/mi) 113/129bpm [1305b/mi] 66cal
7) 0.46mi - 4:51(10:35/mi) 118/133bpm [1248b/mi] 53cal

6:19 6:55 6:06 7:33 8:31 7:11 4:51

Pace

37%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	105 78-123	1076	165 144-172	0/2
0.25	2:29	1:12	9:34	124 121-127	1185	167 158-172	4/3
0.38	3:39	1:10	9:20	127 126-128	1185	168 166-172	2/2
0.50	4:53	1:15	9:56	129 125-132	1282	166 126-172	3/2
0.63	6:20	1:27	11:37	119 111-130	1382	149 120-174	3/2
0.75	7:34	1:13	9:48	122 119-123	1195	169 168-172	3/3
0.88	9:11	1:37	12:57	115 107-123	1490	143 122-170	5/4
1.00	11:00	1:49	14:30	102 96-108	1480	133 124-168	8/4
1.13	12:11	1:11	9:28	118 106-127	1118	170 168-174	4/1
1.25	13:19	1:08	9:03	129 127-131	1168	168 166-170	3/5
1.38	14:28	1:09	9:14	131 130-133	1209	169 168-172	3/5
1.50	15:40	1:13	9:41	132 131-133	1279	168 166-170	4/1
1.63	16:51	1:11	9:27	133 132-135	1257	170 168-174	3/3
1.75	17:59	1:08	9:04	134 133-135	1215	170 168-172	5/4
1.88	19:26	1:27	11:32	129 121-137	1488	156 116-172	3/2
2.00	20:55	1:29	11:50	120 111-124	1420	156 116-174	6/5
2.13	22:35	1:40	13:22	113 101-122	1510	137 122-170	5/5
2.25	23:52	1:17	10:17	112 103-118	1151	163 124-172	3/5
2.38	25:23	1:31	12:08	118 113-121	1431	149 114-172	5/3
2.50	27:01	1:38	13:02	103 95-112	1342	142 118-172	5/0
2.63	28:57	1:57	15:34	108 95-117	1681	130 118-168	4/1
2.75	30:33	1:36	12:48	100 90-114	1279	141 114-170	1/1
2.88	32:02	1:28	11:47	120 114-125	1414	155 122-170	1/2
3.00	33:48	1:46	14:07	100 90-111	1411	132 114-168	4/0
3.13	35:33	1:46	14:07	105 100-114	1483	140 118-168	4/0
3.25	36:47	1:14	9:49	116 102-126	1139	168 166-170	3/2
3.38	38:09	1:22	10:57	125 118-129	1369	155 118-180	3/3
3.50	39:58	1:48	14:28	99 90-118	1432	127 112-170	1/1
3.63	41:15	1:17	10:15	114 98-122	1169	172 168-176	2/3
3.75	44:13	2:58 +1:31	23:43	109 87-120	2586	138 118-172	2/6
3.88	45:55	1:42	13:39	113 94-123	1543	151 116-176	4/0
4.00	47:08	1:13	9:42	120 108-127	1164	172 170-176	4/1
4.13	48:20	1:13	9:42	128 125-133	1242	171 168-174	2/3
4.19	48:57	37	10:02	128 125-130	1284	164 128-174	1/1

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 25m, Flat prediction 47:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	168	3.2	31:35	9:53
Walk	35.5	122	1	17:22	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.60%	More
800m	4:38	9:19	43.30%	More
1km	5:46	9:16	45.32%	More
Mile	9:51	9:51	44.97%	More
5k	35:16	11:21	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.68
5km	34:33	11:07	43.67
5M	57:12	11:26	43.02
10km	1:12:02	11:36	42.69
10M	1:59:16	11:56	42.64
Half	2:38:48	12:07	42.07
20M	4:08:40	12:26	42.57
Mara	5:31:05	12:38	42.64

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