Sat 25th Mar 2023 at 9:08am by Tiptoes

Run > General

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Time
37:56
Miles
3.11
Min/mi
12:12
Pacing
79%
WAVA
39.78
Stride(cm)
84
Cals
359
Cadence
156
BPM
121
%MHR
74.6
B/mi
1474
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:49(12:35/mi) 122/137bpm [1536b/mi] 70cal
2) 0.62mi - 7:58(12:49/mi) 122/139bpm [1564b/mi] 76cal
3) 0.62mi - 7:22(11:52/mi) 118/146bpm [1400b/mi] 73cal
4) 0.62mi - 6:51(11:02/mi) 128/142bpm [1412b/mi] 72cal
5) 0.62mi - 7:55(12:46/mi) 114/128bpm [1456b/mi] 68cal

7:49 7:58 7:22 6:51 7:55

Pace

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:52	107 79-124	1591	163 116-182	6/2
0.25	3:18	1:26	11:29	123 116-128	1413	164 160-166	2/3
0.38	4:46	1:28	11:44	130 127-136	1525	165 160-172	1/4
0.50	6:16	1:30	12:02	133 128-137	1601	155 116-170	5/1
0.63	7:51	1:35	12:41	126 120-132	1599	155 118-168	1/2
0.75	9:15	1:24	11:10	132 127-139	1474	163 158-174	2/4
0.88	10:34	1:19	10:34	131 124-135	1384	169 164-182	3/3
1.00	12:45	2:11	17:30	112 99-130	1961	131 106-162	1/3
1.13	14:07	1:22	10:57	116 107-127	1269	165 130-170	3/2
1.25	15:55	1:48	14:24	123 105-131	1770	141 112-170	4/2
1.38	17:20	1:24	11:14	113 98-126	1269	159 122-174	3/3
1.50	19:13	1:53	15:08	118 103-133	1785	133 114-172	1/3
1.63	20:44	1:31	12:10	104 94-119	1265	152 116-172	4/2
1.75	21:58	1:14	9:53	126 120-135	1245	170 166-178	2/2
1.88	23:15	1:17	10:16	140 134-146	1437	169 166-176	3/4
2.00	24:33	1:18	10:21	139 136-141	1438	171 166-180	2/5
2.13	25:57	1:24	11:13	126 119-140	1414	170 166-174	3/3
2.25	27:19	1:22	10:58	126 123-128	1381	168 164-172	5/4
2.38	28:42	1:23	11:01	125 122-130	1377	167 164-170	3/7
2.50	30:09	1:27	11:34	126 122-129	1457	168 158-176	7/4
2.63	31:59	1:50	14:41	118 107-125	1733	131 110-172	2/4
2.75	33:59	2:00	16:04	98 88-110	1574	126 112-164	3/4
2.88	35:20	1:20	10:42	119 110-128	1272	166 164-174	5/3
3.00	36:52	1:33	12:21	122 116-128	1507	166 158-172	1/5
3.11	37:56	1:04	10:04	123 121-128	1239	170 162-178	6/2

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 7m, Flat prediction 37:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	166	2.6	28:30	11:08
Walk	24.0	119	0.5	9:07	16:43
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.69%	More
800m	5:02	10:07	39.89%	More
1km	6:29	10:26	40.28%	More
Mile	10:38	10:38	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	38.87
5km	37:54	12:12	39.81
5M	1:02:45	12:33	39.21
10km	1:19:00	12:43	38.92
10M	2:10:50	13:05	38.87
Half	2:54:11	13:18	38.36
20M	4:32:46	13:38	38.81
Mara	6:03:09	13:52	38.87

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