Sat 25th Mar 2023 at 9:08am by Tiptoes
Run > General
-
Time
37:56
-
Miles
3.11
-
Min/mi
12:12
-
Pacing
79%
-
WAVA
39.78
-
Stride(cm)
84
-
Cals
359
-
Cadence
156
-
BPM
121
-
%MHR
74.6
-
B/mi
1474
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 7:49(12:35/mi) 122/137bpm [1536b/mi] 70cal
2) 0.62mi - 7:58(12:49/mi) 122/139bpm [1564b/mi] 76cal
3) 0.62mi - 7:22(11:52/mi) 118/146bpm [1400b/mi] 73cal
4) 0.62mi - 6:51(11:02/mi) 128/142bpm [1412b/mi] 72cal
5) 0.62mi - 7:55(12:46/mi) 114/128bpm [1456b/mi] 68cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:52 |
1:52 |
14:52 |
107 79-124 |
1591 |
163 116-182 |
6/2 |
0.25 |
3:18 |
1:26 |
11:29 |
123 116-128 |
1413 |
164 160-166 |
2/3 |
0.38 |
4:46 |
1:28 |
11:44 |
130 127-136 |
1525 |
165 160-172 |
1/4 |
0.50 |
6:16 |
1:30 |
12:02 |
133 128-137 |
1601 |
155 116-170 |
5/1 |
0.63 |
7:51 |
1:35 |
12:41 |
126 120-132 |
1599 |
155 118-168 |
1/2 |
0.75 |
9:15 |
1:24 |
11:10 |
132 127-139 |
1474 |
163 158-174 |
2/4 |
0.88 |
10:34 |
1:19 |
10:34 |
131 124-135 |
1384 |
169 164-182 |
3/3 |
1.00 |
12:45 |
2:11 |
17:30 |
112 99-130 |
1961 |
131 106-162 |
1/3 |
1.13 |
14:07 |
1:22 |
10:57 |
116 107-127 |
1269 |
165 130-170 |
3/2 |
1.25 |
15:55 |
1:48 |
14:24 |
123 105-131 |
1770 |
141 112-170 |
4/2 |
1.38 |
17:20 |
1:24 |
11:14 |
113 98-126 |
1269 |
159 122-174 |
3/3 |
1.50 |
19:13 |
1:53 |
15:08 |
118 103-133 |
1785 |
133 114-172 |
1/3 |
1.63 |
20:44 |
1:31 |
12:10 |
104 94-119 |
1265 |
152 116-172 |
4/2 |
1.75 |
21:58 |
1:14 |
9:53 |
126 120-135 |
1245 |
170 166-178 |
2/2 |
1.88 |
23:15 |
1:17 |
10:16 |
140 134-146 |
1437 |
169 166-176 |
3/4 |
2.00 |
24:33 |
1:18 |
10:21 |
139 136-141 |
1438 |
171 166-180 |
2/5 |
2.13 |
25:57 |
1:24 |
11:13 |
126 119-140 |
1414 |
170 166-174 |
3/3 |
2.25 |
27:19 |
1:22 |
10:58 |
126 123-128 |
1381 |
168 164-172 |
5/4 |
2.38 |
28:42 |
1:23 |
11:01 |
125 122-130 |
1377 |
167 164-170 |
3/7 |
2.50 |
30:09 |
1:27 |
11:34 |
126 122-129 |
1457 |
168 158-176 |
7/4 |
2.63 |
31:59 |
1:50 |
14:41 |
118 107-125 |
1733 |
131 110-172 |
2/4 |
2.75 |
33:59 |
2:00 |
16:04 |
98 88-110 |
1574 |
126 112-164 |
3/4 |
2.88 |
35:20 |
1:20 |
10:42 |
119 110-128 |
1272 |
166 164-174 |
5/3 |
3.00 |
36:52 |
1:33 |
12:21 |
122 116-128 |
1507 |
166 158-172 |
1/5 |
3.11 |
37:56 |
1:04 |
10:04 |
123 121-128 |
1239 |
170 162-178 |
6/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.1 |
166 |
2.6 |
28:30 |
11:08 |
Walk |
24.0 |
119 |
0.5 |
9:07 |
16:43 |
Still |
0.8 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
34.69% |
More |
800m |
5:02 |
10:07 |
39.89% |
More |
1km |
6:29 |
10:26 |
40.28% |
More |
Mile |
10:38 |
10:38 |
41.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
38.87 |
5km |
37:54 |
12:12 |
39.81 |
5M |
1:02:45 |
12:33 |
39.21 |
10km |
1:19:00 |
12:43 |
38.92 |
10M |
2:10:50 |
13:05 |
38.87 |
Half |
2:54:11 |
13:18 |
38.36 |
20M |
4:32:46 |
13:38 |
38.81 |
Mara |
6:03:09 |
13:52 |
38.87 |
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