Sat 25th Mar 2023 at 9:09am by TomB

Run > General

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Time
2:12:50
Miles
11.47
Min/mi
11:35
Pacing
77%
WAVA
45.47
Stride(cm)
87
Cals
1346
Cadence
159
BPM
140
%MHR
71.9
B/mi
1624
Asc(m)
142
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:39(10:42/mi) 126/139bpm [1348b/mi] 68cal
2) 0.62mi - 6:19(10:09/mi) 144/150bpm [1462b/mi] 73cal
3) 0.62mi - 6:18(10:09/mi) 145/150bpm [1472b/mi] 70cal
4) 0.62mi - 6:29(10:26/mi) 148/154bpm [1544b/mi] 75cal
5) 0.62mi - 6:44(10:50/mi) 147/150bpm [1592b/mi] 76cal
6) 0.62mi - 7:37(12:16/mi) 131/142bpm [1607b/mi] 69cal
7) 0.62mi - 7:29(12:02/mi) 136/138bpm [1637b/mi] 68cal
8) 0.62mi - 7:23(11:54/mi) 137/140bpm [1630b/mi] 75cal
9) 0.62mi - 7:30(12:05/mi) 138/142bpm [1667b/mi] 74cal
10) 0.62mi - 6:41(10:45/mi) 139/143bpm [1495b/mi] 72cal
11) 0.62mi - 7:34(12:10/mi) 141/147bpm [1717b/mi] 78cal
12) 0.62mi - 7:20(11:48/mi) 142/144bpm [1676b/mi] 76cal
13) 0.62mi - 8:36(13:51/mi) 141/144bpm [1953b/mi] 80cal
14) 0.62mi - 7:47(12:32/mi) 139/143bpm [1741b/mi] 70cal
15) 0.62mi - 7:09(11:31/mi) 137/143bpm [1578b/mi] 68cal
16) 0.62mi - 7:08(11:29/mi) 144/147bpm [1653b/mi] 74cal
17) 0.62mi - 7:23(11:52/mi) 144/146bpm [1710b/mi] 72cal
18) 0.62mi - 7:21(11:50/mi) 144/146bpm [1703b/mi] 73cal
19) 0.29mi - 3:23(11:39/mi) 146/150bpm [1702b/mi] 35cal

6:39 6:19 6:18 6:29 6:44 7:37 7:29 7:23 7:30 6:41 7:34 7:20 8:36 7:47 7:09 7:08 7:23 7:21 3:23

Pace

44%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26	10:51	123 66-138	1335	162 124-170	17/21
1.00	10:27	5:02	10:04	141 137-147	1419	164 92-170	19/14
1.50	15:23	4:56	9:51	146 141-150	1438	165 162-170	13/21
2.00	20:41	5:18	10:36	146 143-150	1547	164 158-170	21/12
2.50	25:52	5:11	10:22	149 143-154	1545	161 160-164	15/17
3.00	31:18	5:27	10:53	148 142-150	1611	160 156-166	14/17
3.50	39:02	7:44 +1:40	15:28	132 111-144	2042	157 110-164	10/12
4.00	44:56	5:54	11:48	135 131-138	1593	159 150-164	17/18
4.50	51:01	6:04	12:09	136 132-138	1652	160 156-164	17/15
5.00	56:59	5:58	11:55	138 135-140	1646	157 38-164	14/16
5.50	1:03:08	6:09	12:19	138 136-142	1700	160 42-168	22/20
6.00	1:08:33	5:25	10:49	139 133-142	1504	161 154-166	17/20
6.50	1:13:57	5:24	10:48	141 138-143	1524	160 40-166	31/18
7.00	1:20:34	6:37 +8	13:14	141 135-147	1866	150 92-172	16/30
7.50	1:26:23	5:49	11:37	142 140-144	1651	160 156-166	23/17
8.00	1:33:19	6:56	13:53	142 138-144	1971	156 148-164	28/4
8.50	1:39:56	6:37	13:15	139 134-143	1841	155 148-160	26/24
9.00	1:46:32	6:36 +41	13:11	137 120-142	1806	157 72-168	14/34
9.50	1:52:07	5:35	11:10	140 132-144	1563	161 156-170	18/27
10.00	1:57:51	5:44	11:28	144 141-147	1650	161 156-166	21/22
10.50	2:03:53	6:02	12:05	143 140-146	1727	159 154-166	26/25
11.00	2:09:45	5:52	11:44	144 140-146	1691	160 150-166	18/18
11.47	2:15:20	5:35	11:46	145 141-150	1705	160 154-168	20/20

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 37m, Flat prediction 2:10:09

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.2%	14:01
16 11.6%	19:18
10 8.8%	14:34
See your biggest climbs

Cadence

159 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	160	11.4	2:10:59	11:34
Walk	2.7	110	0.1	3:36	36:09
Still	0.0	-	-	4	-
Pause	0.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.63%	More
800m	4:53	9:49	42.09%	More
1km	6:09	9:55	43.45%	More
Mile	9:57	9:57	45.64%	More
5k	32:19	10:24	47.86%	More
5 miles	56:55	11:23	44.38%	More
10k	1:10:39	11:22	44.69%	More
10 miles	1:57:47	11:47	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	45.42
5km	33:16	10:42	46.51
5M	55:05	11:01	45.85
10km	1:09:22	11:10	45.52
10M	1:54:52	11:29	45.50
Half	2:32:55	11:40	44.91
20M	3:59:29	11:58	45.44
Mara	5:18:50	12:10	45.51

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