Sun 19th Mar 2023 at 9:24am by HACC Matt

Run > General

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Time
59:29
Miles
5.71
Min/mi
10:25
Pacing
74%
WAVA
44.34
Stride(cm)
96
Cals
723
Cadence
160
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:45(10:51/mi) 78cal 5.53/6.28mph
2) 0.62mi - 5:48(9:21/mi) 85cal 6.42/6.93mph
3) 0.62mi - 5:46(9:17/mi) 80cal 6.46/7.62mph
4) 0.62mi - 6:56(11:09/mi) 79cal 5.38/7.28mph
5) 0.62mi - 7:10(11:32/mi) 74cal 5.2/7.95mph
6) 0.62mi - 6:14(10:03/mi) 76cal 5.97/7.53mph
7) 0.62mi - 7:02(11:19/mi) 78cal 5.3/6.97mph
8) 0.62mi - 7:05(11:23/mi) 76cal 5.27/7.22mph
9) 0.62mi - 5:35(9:00/mi) 82cal 6.67/7.26mph
10) 0.12mi - 1:08(9:37/mi) 15cal 6.24/6.91mph

6:45 5:48 5:46 6:56 7:10 6:14 7:02 7:05 5:35 1:08

Pace

26%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	157 122-170	8/7
0.50	5:28	2:39	10:34	166 164-170	12/0
0.75	8:03	2:35	10:19	162 108-172	12/1
1.00	10:23	2:20	9:18	163 158-168	12/7
1.25	12:37	2:14	8:57	165 158-170	13/1
1.50	14:46	2:09	8:37	161 152-164	2/12
1.75	16:53	2:07	8:27	161 158-164	0/10
2.00	19:47	2:53	11:34	160 90-166	11/2
2.25	22:45	2:58	11:53	157 122-168	6/7
2.50	25:21	2:36	10:23	163 158-168	8/4
2.75	28:28	3:07	12:30	162 122-180	3/16
3.00	31:31	3:03	12:11	160 96-172	5/20
3.25	33:34	2:03	8:12	163 160-168	2/12
3.50	35:46	2:12	8:49	159 122-164	0/19
3.75	38:50	3:04	12:18	161 122-176	4/6
4.00	42:07	3:17	13:08	155 122-170	6/3
4.25	44:42	2:35	10:20	159 122-166	11/2
4.50	47:04	2:22	9:26	162 158-164	4/7
4.75	49:42	2:37	10:30	158 108-164	11/0
5.00	53:00	3:19	13:15	156 102-168	15/1
5.25	55:22	2:22	9:27	162 158-166	8/6
5.50	57:32	2:10	8:40	161 158-166	4/10
5.71	59:29	1:57	9:17	160 156-164	2/7

Elevation

Asc 128m, Range 76m, Flat prediction 58:33

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.4%	10:20
25 3.0%	11:24
16 3.6%	8:49
10 2.7%	11:38
10 3.0%	11:54
See your biggest climbs

Cadence

160 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	162	5.6	54:25	9:45
Walk	8.5	117	0.1	5:03	37:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.85%	More
800m	4:03	8:08	46.27%	More
1km	5:10	8:19	47.26%	More
Mile	8:49	8:49	47.22%	More
5k	31:28	10:08	45.00%	More
5 miles	51:48	10:22	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.05
5km	31:17	10:04	45.26
5M	51:42	10:20	44.54
10km	1:05:02	10:28	44.19
10M	1:47:29	10:45	44.17
Half	2:22:57	10:55	43.58
20M	3:43:28	11:10	44.18
Mara	4:57:11	11:21	44.30

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