Sat 25th Mar 2023 at 6:57am by SuzyWoo

Run > General
  • Time
    3:03:28
  • Miles
    20.00
  • Min/mi
    9:10
  • Pacing
    54%
  • WAVA
    57.34
  • Stride(cm)
    97
  • Cals
    1746
  • Cadence
    182
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1420
  • Asc(m)
    850
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 144/156bpm [1334b/mi] 92cal 6.48/7.16mph
2) 1mi - 8:55(8:55/mi) 157/162bpm [1399b/mi] 83cal 6.73/7.39mph
3) 1mi - 9:28(9:28/mi) 156/165bpm [1478b/mi] 91cal 6.33/6.74mph
4) 1mi - 9:17(9:17/mi) 159/165bpm [1476b/mi] 94cal 6.46/6.91mph
5) 1mi - 8:37(8:37/mi) 160/165bpm [1379b/mi] 83cal 6.96/7.45mph
6) 1mi - 8:41(8:41/mi) 158/167bpm [1373b/mi] 86cal 6.9/7.68mph
7) 1mi - 9:13(9:13/mi) 144/164bpm [1328b/mi] 81cal 6.51/7.49mph
8) 1mi - 8:51(8:51/mi) 154/160bpm [1363b/mi] 84cal 6.78/7.2mph
9) 1mi - 8:50(8:50/mi) 157/165bpm [1387b/mi] 87cal 6.79/7.56mph
10) 1mi - 9:31(9:31/mi) 157/167bpm [1495b/mi] 94cal 6.3/7.01mph
11) 1mi - 9:43(9:43/mi) 157/162bpm [1525b/mi] 94cal 6.18/6.72mph
12) 1mi - 9:15(9:15/mi) 155/163bpm [1435b/mi] 89cal 6.48/7.1mph
13) 1mi - 9:07(9:07/mi) 157/168bpm [1430b/mi] 86cal 6.59/7.26mph
14) 1mi - 9:10(9:10/mi) 158/171bpm [1449b/mi] 89cal 6.54/7.06mph
15) 1mi - 9:06(9:06/mi) 152/163bpm [1383b/mi] 86cal 6.59/7.01mph
16) 1mi - 9:26(9:26/mi) 157/164bpm [1480b/mi] 90cal 6.36/6.89mph
17) 1mi - 9:19(9:19/mi) 159/168bpm [1481b/mi] 83cal 6.44/7.03mph
18) 1mi - 8:58(8:58/mi) 161/172bpm [1444b/mi] 83cal 6.69/7.26mph
19) 1mi - 9:24(9:24/mi) 155/166bpm [1457b/mi] 86cal 6.38/7.1mph
20) 1mi - 9:17(9:17/mi) 152/165bpm [1412b/mi] 85cal 6.46/7.18mph
21) 0mi - 2(8:09/mi) 158/158bpm [1287b/mi] 7.37/6.49mph
9:16 8:55 9:28 9:17 8:37 8:41 9:13 8:51 8:50 9:31 9:43 9:15 9:07 9:10 9:06 9:26 9:19 8:58 9:24 9:17 2

Pace

7% 25% 58% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:15 9:15 9:15 142 94-156 1314 177 126-184 87/31
2.00 18:10 8:55 8:55 157 148-162 1399 182 176-186 48/80
3.00 27:39 9:29 9:29 156 142-165 1479 182 178-188 59/50
4.00 36:56 9:17 9:17 159 146-164 1476 183 180-190 84/59
5.00 45:33 8:37 8:37 160 155-165 1379 182 176-186 45/81
6.00 54:12 8:40 8:40 158 142-166 1369 184 178-190 57/81
7.00 1:06:00 11:48 +2:33 11:48 144 114-162 1699 184 122-188 46/38
8.00 1:14:53 8:53 +2 8:53 154 147-160 1369 183 178-190 28/44
9.00 1:23:43 8:50 8:50 157 151-165 1387 182 178-188 57/51
10.00 1:33:15 9:31 9:31 157 150-167 1495 181 176-190 51/45
11.00 1:42:57 9:42 9:42 157 150-162 1523 181 176-186 40/39
12.00 1:52:13 9:16 9:16 155 145-163 1437 182 176-190 41/43
13.00 2:04:59 12:46 +3:39 12:46 155 106-168 1978 182 176-188 42/41
14.00 2:14:55 9:56 +46 9:56 158 139-170 1571 182 178-186 42/22
15.00 2:27:02 12:07 +3:02 12:07 150 97-163 1818 181 120-192 50/71
16.00 2:36:37 9:35 +9 9:35 157 146-162 1505 181 166-186 53/30
17.00 2:47:16 10:39 +1:21 10:39 159 136-168 1693 181 92-186 63/52
18.00 2:57:18 10:02 +1:03 10:02 161 140-172 1615 184 180-192 39/51
19.00 3:07:15 9:57 +33 9:57 155 139-165 1542 181 106-190 41/49
20.00 3:17:45 10:30 +1:12 10:30 151 137-163 1585 182 112-188 37/30
20.00 3:17:47 2 8:32 158 158-158 1347 180 180-180 0/0

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 850m, Range 89m, Flat prediction 2:57:27
Elevation Graph
Biggest Climbs (m) Min/mi
56 5.9% 9:26
30 16.7% 9:22
22 14.0% 9:27
20 10.6% 8:19
17 5.3% 9:04
17 10.5% 9:25
See your biggest climbs

Cadence

182 (192 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 182 20 3:02:56 9:38
Walk 2.5 112 0 5:08 10:18:08
Still 0.1 - - 9 -
Pause 4.6 - - 9:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 44.56% More
800m 4:10 8:22 47.47% More
1km 5:15 8:27 49.00% More
Mile 8:35 8:35 51.14% More
5k 27:23 8:49 55.95% More
5 miles 44:55 8:59 55.65% More
10k 55:58 9:00 55.90% More
10 miles 1:33:12 9:19 55.15% More
Half 2:05:42 9:36 53.70% More
20 miles 3:17:44 9:53 53.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 57.20
5km 25:29 8:12 60.12
5M 42:12 8:26 59.23
10km 53:08 8:33 58.88
10M 1:28:00 8:48 58.42
Half 1:57:09 8:57 57.23
20M 3:03:28 9:10 57.33
Mara 4:04:16 9:19 56.92
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