Sat 25th Mar 2023 at 9:37am by Simon_B

Run > General

  • Time
    20:36
  • Miles
    2.02
  • Min/mi
    10:12
  • Pacing
    90%
  • WAVA
    45.99
  • Stride(cm)
    99
  • Cals
    283
  • Watts
    325
  • Cadence
    159
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1675
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:08(10:08/mi) 166/175bpm [1681b/mi] 140cal 308/375W
2) 1mi - 10:19(10:19/mi) 163/172bpm [1682b/mi] 141cal 318/506W
3) 0.02mi - 10(9:55/mi) 157/157bpm [1557b/mi] 2cal 331/352W
10:08 10:19 10

Pace

9% 17% 71% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:45 142 125-160 1243 160 158-164 331 310-351 2/5
0.13 1:24 52 13:47 169 161-173 2329 159 156-162 303 278-328 3/3
0.19 2:04 39 10:32 159 157-162 1674 159 156-160 289 279-338 2/4
0.25 2:41 37 9:50 162 160-164 1592 159 156-162 307 296-323 3/3
0.31 3:18 37 9:47 171 164-174 1673 158 156-160 352 322-373 6/3
0.38 3:56 38 10:14 173 171-175 1771 157 154-160 323 310-371 4/4
0.44 4:32 36 9:41 172 170-174 1666 158 156-160 306 294-315 2/4
0.50 5:09 37 9:49 171 170-172 1678 158 156-160 316 292-343 3/3
0.56 5:45 36 9:40 167 166-170 1613 158 156-160 325 318-332 4/4
0.63 6:22 37 9:55 168 166-169 1665 158 156-160 341 330-351 4/4
0.69 6:58 36 9:36 169 168-169 1624 159 158-160 337 325-365 3/2
0.75 7:36 37 9:56 169 168-170 1679 159 158-162 341 323-375 2/2
0.81 8:17 41 11:00 167 162-170 1836 159 154-166 319 215-354 4/3
0.88 8:54 37 9:47 163 162-164 1595 160 158-162 334 319-363 2/4
0.94 9:31 37 9:55 163 162-164 1616 159 158-160 329 310-360 5/6
1.00 10:07 36 9:40 165 164-165 1594 160 158-162 322 315-342 3/3
1.06 10:44 37 9:48 165 165-167 1616 159 156-160 323 312-335 2/2
1.13 11:20 37 9:47 167 167-168 1634 159 158-160 327 313-336 1/3
1.19 11:57 37 9:45 167 166-167 1627 160 158-162 314 310-316 2/3
1.25 12:35 38 10:04 167 166-169 1681 159 158-160 323 305-337 2/2
1.31 13:11 36 9:33 168 166-169 1605 160 158-162 355 337-377 6/1
1.38 13:46 35 9:22 170 169-172 1594 161 160-162 440 337-506 7/8
1.44 14:24 38 10:14 169 166-172 1730 159 158-160 293 256-340 2/6
1.50 15:01 37 9:50 164 163-165 1612 160 156-162 285 270-296 1/4
1.56 15:40 39 10:25 161 161-163 1678 158 154-162 311 277-335 5/5
1.63 16:27 47 12:29 162 161-165 2022 160 156-162 323 223-372 3/2
1.69 17:04 37 9:51 158 156-164 1556 160 158-162 328 313-345 3/3
1.75 17:40 36 9:42 161 159-163 1562 161 160-162 334 314-350 2/2
1.81 18:17 37 9:56 162 161-164 1610 160 156-162 354 326-490 8/7
1.88 19:06 49 13:00 161 154-165 2093 158 150-166 300 131-504 4/4
1.94 19:45 39 10:27 153 152-154 1600 160 158-162 313 279-418 9/6
2.00 20:26 41 10:50 156 153-157 1691 158 156-160 326 284-422 4/5
2.02 20:36 10 10:18 157 157-157 1616 158 158-160 331 294-352 2/2

Heart

164/175max
  • Show Beats/Mile

Elevation

Asc 22m, Range 11m, Flat prediction 20:36
Elevation Graph
No climbs of at least 10 metres detected.

Power

325W (506 max)
Power Graph
Power Bands

Cadence

159 (166 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 35.07% More
800m 4:50 9:44 41.11% More
1km 6:03 9:44 42.79% More
Mile 9:50 9:50 44.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 44.94
5km 32:31 10:28 46.03
5M 53:50 10:46 45.32
10km 1:07:47 10:55 44.97
10M 1:52:15 11:14 44.91
Half 2:29:27 11:25 44.30
20M 3:54:02 11:42 44.83
Mara 5:11:36 11:54 44.90
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