Sat 25th Mar 2023 at 9:37am by Simon_B
Run > General
-
Time
20:36
-
Miles
2.02
-
Min/mi
10:12
-
Pacing
90%
-
WAVA
45.99
-
Stride(cm)
99
-
Cals
283
-
Watts
325
-
Cadence
159
-
BPM
164
-
%MHR
96.1
-
B/mi
1675
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:08(10:08/mi) 166/175bpm [1681b/mi] 140cal 308/375W
2) 1mi - 10:19(10:19/mi) 163/172bpm [1682b/mi] 141cal 318/506W
3) 0.02mi - 10(9:55/mi) 157/157bpm [1557b/mi] 2cal 331/352W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:45 |
142 125-160 |
1243 |
160 158-164 |
331 310-351 |
2/5 |
0.13 |
1:24 |
52 |
13:47 |
169 161-173 |
2329 |
159 156-162 |
303 278-328 |
3/3 |
0.19 |
2:04 |
39 |
10:32 |
159 157-162 |
1674 |
159 156-160 |
289 279-338 |
2/4 |
0.25 |
2:41 |
37 |
9:50 |
162 160-164 |
1592 |
159 156-162 |
307 296-323 |
3/3 |
0.31 |
3:18 |
37 |
9:47 |
171 164-174 |
1673 |
158 156-160 |
352 322-373 |
6/3 |
0.38 |
3:56 |
38 |
10:14 |
173 171-175 |
1771 |
157 154-160 |
323 310-371 |
4/4 |
0.44 |
4:32 |
36 |
9:41 |
172 170-174 |
1666 |
158 156-160 |
306 294-315 |
2/4 |
0.50 |
5:09 |
37 |
9:49 |
171 170-172 |
1678 |
158 156-160 |
316 292-343 |
3/3 |
0.56 |
5:45 |
36 |
9:40 |
167 166-170 |
1613 |
158 156-160 |
325 318-332 |
4/4 |
0.63 |
6:22 |
37 |
9:55 |
168 166-169 |
1665 |
158 156-160 |
341 330-351 |
4/4 |
0.69 |
6:58 |
36 |
9:36 |
169 168-169 |
1624 |
159 158-160 |
337 325-365 |
3/2 |
0.75 |
7:36 |
37 |
9:56 |
169 168-170 |
1679 |
159 158-162 |
341 323-375 |
2/2 |
0.81 |
8:17 |
41 |
11:00 |
167 162-170 |
1836 |
159 154-166 |
319 215-354 |
4/3 |
0.88 |
8:54 |
37 |
9:47 |
163 162-164 |
1595 |
160 158-162 |
334 319-363 |
2/4 |
0.94 |
9:31 |
37 |
9:55 |
163 162-164 |
1616 |
159 158-160 |
329 310-360 |
5/6 |
1.00 |
10:07 |
36 |
9:40 |
165 164-165 |
1594 |
160 158-162 |
322 315-342 |
3/3 |
1.06 |
10:44 |
37 |
9:48 |
165 165-167 |
1616 |
159 156-160 |
323 312-335 |
2/2 |
1.13 |
11:20 |
37 |
9:47 |
167 167-168 |
1634 |
159 158-160 |
327 313-336 |
1/3 |
1.19 |
11:57 |
37 |
9:45 |
167 166-167 |
1627 |
160 158-162 |
314 310-316 |
2/3 |
1.25 |
12:35 |
38 |
10:04 |
167 166-169 |
1681 |
159 158-160 |
323 305-337 |
2/2 |
1.31 |
13:11 |
36 |
9:33 |
168 166-169 |
1605 |
160 158-162 |
355 337-377 |
6/1 |
1.38 |
13:46 |
35 |
9:22 |
170 169-172 |
1594 |
161 160-162 |
440 337-506 |
7/8 |
1.44 |
14:24 |
38 |
10:14 |
169 166-172 |
1730 |
159 158-160 |
293 256-340 |
2/6 |
1.50 |
15:01 |
37 |
9:50 |
164 163-165 |
1612 |
160 156-162 |
285 270-296 |
1/4 |
1.56 |
15:40 |
39 |
10:25 |
161 161-163 |
1678 |
158 154-162 |
311 277-335 |
5/5 |
1.63 |
16:27 |
47 |
12:29 |
162 161-165 |
2022 |
160 156-162 |
323 223-372 |
3/2 |
1.69 |
17:04 |
37 |
9:51 |
158 156-164 |
1556 |
160 158-162 |
328 313-345 |
3/3 |
1.75 |
17:40 |
36 |
9:42 |
161 159-163 |
1562 |
161 160-162 |
334 314-350 |
2/2 |
1.81 |
18:17 |
37 |
9:56 |
162 161-164 |
1610 |
160 156-162 |
354 326-490 |
8/7 |
1.88 |
19:06 |
49 |
13:00 |
161 154-165 |
2093 |
158 150-166 |
300 131-504 |
4/4 |
1.94 |
19:45 |
39 |
10:27 |
153 152-154 |
1600 |
160 158-162 |
313 279-418 |
9/6 |
2.00 |
20:26 |
41 |
10:50 |
156 153-157 |
1691 |
158 156-160 |
326 284-422 |
4/5 |
2.02 |
20:36 |
10 |
10:18 |
157 157-157 |
1616 |
158 158-160 |
331 294-352 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
35.07% |
More |
800m |
4:50 |
9:44 |
41.11% |
More |
1km |
6:03 |
9:44 |
42.79% |
More |
Mile |
9:50 |
9:50 |
44.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
44.94 |
5km |
32:31 |
10:28 |
46.03 |
5M |
53:50 |
10:46 |
45.32 |
10km |
1:07:47 |
10:55 |
44.97 |
10M |
1:52:15 |
11:14 |
44.91 |
Half |
2:29:27 |
11:25 |
44.30 |
20M |
3:54:02 |
11:42 |
44.83 |
Mara |
5:11:36 |
11:54 |
44.90 |
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