Sat 25th Mar 2023 at 10:57am by Yamsamda

Walk > General

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Time
10:26
Miles
0.40
Min/mi
26:05
Stride(cm)
52
Cals
59
Cadence
117
BPM
109
%MHR
61.8
B/mi
2853
Asc(m)
51
Surface
Road

4:40 400m

Notes & Comments

Split Summary
===
1) 0.4mi - 10:26(26:06/mi) 107/123bpm [2792b/mi] 59cal 38/78rpm

10:26

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	108 103-119	2027	118 114-122	16/2
0.13	2:19	1:08	18:13	111 105-115	2022	119 118-120	0/9
0.19	3:28	1:10	18:36	117 110-123	2175	116 114-118	3/3
0.25	4:42	1:14	19:44	116 106-122	2289	118 96-124	5/5
0.31	5:58	1:16	20:09	102 98-106	2054	119 116-120	7/2
0.38	7:26	1:28	23:34	110 100-120	2593	113 88-120	6/5
0.40	10:26	3:00	2:00:49	100 92-113	12081	-	13/6

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
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Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
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Core
Back - Rows
Back - Pullovers
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