Sat 25th Mar 2023 at 9:03am by andy butcher

Run > General

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Time
25:50
Miles
3.09
Min/mi
8:22
Pacing
90%
WAVA
59.51
Stride(cm)
107
Cals
337
Cadence
180
BPM
141
%MHR
82.5
B/mi
1179
Asc(m)
153
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:54(7:54/mi) 141/154bpm [1114b/mi] 105cal 7.59/8.04mph
2) 1mi - 8:40(8:40/mi) 146/155bpm [1266b/mi] 119cal 6.92/7.51mph
3) 1mi - 8:30(8:30/mi) 140/148bpm [1190b/mi] 105cal 7.06/7.85mph
4) 0.09mi - 46(8:55/mi) 138/142bpm [1231b/mi] 8cal 6.73/6.87mph

7:54 8:40 8:30 46

Pace

10%

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	126 89-153	948	181 174-184	1/1
0.25	1:51	54	7:15	136 134-139	986	184 182-186	0/2
0.38	2:49	58	7:43	140 137-143	1081	182 180-184	0/8
0.50	3:53	1:05	8:38	143 140-145	1235	181 178-184	0/6
0.63	4:52	58	7:45	144 143-146	1117	182 180-184	5/1
0.75	5:49	57	7:35	145 142-148	1100	182 180-184	5/0
0.88	6:49	1:00	8:04	148 144-150	1193	182 180-184	6/7
1.00	7:54	1:05	8:42	150 146-152	1305	182 180-184	7/5
1.13	9:01	1:07	8:58	150 148-153	1346	182 178-184	14/3
1.25	10:14	1:12	9:37	152 149-155	1461	175 170-178	12/9
1.38	11:16	1:02	8:19	148 143-151	1232	179 178-180	7/15
1.50	12:18	1:02	8:18	141 132-148	1170	179 178-182	2/6
1.63	13:18	1:00	8:00	145 141-148	1161	180 178-182	10/0
1.75	14:17	59	7:50	150 147-153	1176	177 174-180	14/7
1.88	15:30	1:13	9:42	140 137-149	1357	179 174-182	5/7
2.00	16:35	1:06	8:44	141 137-144	1232	179 176-182	2/25
2.13	17:39	1:03	8:26	144 142-147	1214	178 176-180	10/3
2.25	18:37	58	7:47	145 141-147	1128	179 176-182	9/21
2.38	19:44	1:07	8:57	138 131-145	1235	181 178-184	7/3
2.50	20:47	1:03	8:22	138 136-141	1155	180 180-182	1/21
2.63	21:54	1:07	8:57	137 135-139	1226	178 174-180	10/6
2.75	22:58	1:04	8:32	139 137-141	1186	180 178-182	23/14
2.88	23:59	1:01	8:09	138 133-141	1125	181 180-182	10/5
3.00	25:05	1:06	8:47	140 134-145	1230	180 178-182	13/2
3.08	25:50	45	8:58	139 136-141	1247	182 180-184	2/5

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 51m, Flat prediction 25:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.6%	9:06
20 11.0%	7:46
15 8.4%	8:30
14 7.4%	7:43
12 7.0%	8:27
11 2.6%	8:07
See your biggest climbs

Cadence

180 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	25:50	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.64%	More
800m	3:51	7:45	53.33%	More
1km	4:48	7:44	55.65%	More
Mile	7:55	7:55	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.10
5km	25:59	8:22	59.54
5M	43:02	8:36	58.69
10km	54:10	8:43	58.29
10M	1:29:42	8:58	58.27
Half	1:59:26	9:07	57.49
20M	3:07:02	9:21	58.18
Mara	4:09:01	9:30	58.27

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