Sat 25th Mar 2023 at 9:26am by fleety

Run > General

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Time
5:57
Miles
0.21
Min/mi
28:20
WAVA
11.28
Stride(cm)
51
Cals
46
Cadence
113
BPM
123
%MHR
71.9
B/mi
3483
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21mi - 5:57(28:30/mi) 118/163bpm [3363b/mi] 46cal 2.1/3.11mph

5:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	141 121-163	3170	113 106-120	1/2
0.13	2:54	1:30	24:01	116 113-118	2787	111 106-120	0/10
0.19	4:37	1:42	27:15	112 107-115	3052	113 106-120	8/3
0.21	5:58	1:21	1:04:36	105 102-110	6784	120 120-120	0/2

Heart

123/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m, Flat prediction 5:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	113	0.2	5:49	27:55
Walk	0.0	0	0	0	NAN:00:00
Still	2.5	-	-	9	-

Predictions

Dist	Time	Per Mile	WAVA
1M	35:48	35:48	11.54
5km	2:11:52	42:27	10.65
5M	3:47:55	45:35	10.02
10km	4:52:38	47:06	9.74
10M	8:25:47	50:35	9.31
Half	11:29:58	52:40	8.96
20M	18:42:24	56:07	8.72
Mara	25:31:08	58:26	8.53

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