Sat 25th Mar 2023 at 9:01am by fleety

Run > General

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Time
24:20
Miles
3.14
Min/mi
7:45
Pacing
95%
WAVA
58.46
Stride(cm)
110
Cals
332
Cadence
188
BPM
162
%MHR
94.8
B/mi
1256
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:36(7:36/mi) 136/174bpm [1033b/mi] 80cal 7.9/9.23mph
2) 1mi - 7:47(7:47/mi) 173/180bpm [1347b/mi] 116cal 7.71/8.56mph
3) 1mi - 7:55(7:55/mi) 178/188bpm [1410b/mi] 120cal 7.57/8.1mph
4) 0.14mi - 1:02(7:13/mi) 181/185bpm [1307b/mi] 16cal 8.31/10mph

7:36 7:47 7:55 1:02

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	125 116-132	880	186 120-196	5/3
0.25	1:47	54	7:12	132 127-134	950	197 194-202	7/3
0.38	2:42	55	7:23	134 132-138	989	197 194-204	3/9
0.50	3:43	1:01	8:08	132 125-136	1075	192 182-196	9/9
0.63	4:42	59	7:54	126 119-133	994	190 182-198	7/6
0.75	5:40	57	7:39	138 123-150	1055	189 186-194	4/7
0.88	6:39	59	7:55	137 135-138	1084	188 186-192	1/4
1.00	7:36	57	7:35	166 156-174	1259	189 186-192	11/4
1.13	8:35	59	7:56	163 155-173	1292	184 94-196	2/9
1.25	9:32	57	7:36	168 163-174	1277	188 186-190	4/20
1.38	10:30	58	7:45	175 173-177	1356	190 186-196	10/7
1.50	11:29	58	7:45	174 173-176	1348	188 186-192	8/5
1.63	12:25	56	7:31	175 167-178	1315	188 186-192	5/1
1.75	13:25	1:00	8:02	175 171-176	1405	187 184-188	7/2
1.88	14:22	57	7:34	177 174-180	1341	192 188-194	5/15
2.00	15:23	1:01	8:06	177 174-180	1432	189 186-194	8/1
2.13	16:24	1:02	8:13	175 174-177	1437	188 186-192	6/9
2.25	17:22	58	7:43	175 174-176	1349	188 184-192	6/6
2.38	18:21	59	7:53	177 175-179	1395	187 184-192	3/4
2.50	19:19	58	7:43	179 176-188	1382	187 184-192	1/3
2.63	20:20	1:01	8:04	177 176-180	1428	186 182-192	7/1
2.75	21:20	1:01	8:05	178 175-181	1440	186 182-190	0/11
2.88	22:19	59	7:49	182 180-183	1422	185 180-190	11/4
3.00	23:18	59	7:52	183 181-184	1440	187 184-190	1/5
3.13	24:14	56	7:27	180 179-183	1341	186 182-190	6/4
3.14	24:20	6	6:13	184 183-184	1143	188 188-188	0/1

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 39m, Flat prediction 24:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	189	3.1	24:09	7:45
Walk	0.8	111	0	11	7:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.23%	More
800m	3:42	7:26	50.17%	More
1km	4:41	7:32	51.76%	More
Mile	7:36	7:36	54.37%	More
5k	24:05	7:45	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.23
5km	24:02	7:44	58.46
5M	41:33	8:19	54.97
10km	53:21	8:35	53.43
10M	1:32:12	9:13	51.06
Half	2:05:47	9:36	49.12
20M	3:24:36	10:14	47.85
Mara	4:39:07	10:39	46.77

Bespoke Fields

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Fetch Miles

7:35	Portsmouth Lakeside Parkrun Back Straight

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