Sat 25th Mar 2023 at 9:31am by Hamster1207

Run > General

  • Time
    33:01
  • Miles
    3.06
  • Min/mi
    10:47
  • Pacing
    80%
  • WAVA
    45.69
  • Stride(cm)
    92
  • Cals
    449
  • Cadence
    162
  • BPM
    158
  • %MHR
    90.2
  • B/mi
    1704
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:25(10:25/mi) 153/168bpm [1595b/mi] 142cal
2) 1mi - 11:11(11:11/mi) 164/178bpm [1833b/mi] 155cal
3) 1mi - 10:56(10:56/mi) 157/179bpm [1716b/mi] 146cal
4) 0.06mi - 29(8:05/mi) 156/161bpm [1260b/mi] 6cal
10:25 11:11 10:56 29

Pace

4% 59% 24% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 136 104-146 1255 175 148-180 1/4
0.25 2:23 1:14 9:53 146 141-152 1443 171 164-176 5/2
0.38 3:36 1:13 9:43 151 144-161 1467 170 164-174 5/2
0.50 4:50 1:14 9:54 155 152-160 1535 170 168-172 4/2
0.63 6:04 1:14 9:48 156 151-160 1530 171 168-174 11/4
0.75 7:25 1:21 10:48 156 152-161 1686 166 158-176 13/0
0.88 9:12 1:47 14:14 160 151-167 2276 155 142-168 2/10
1.00 10:25 1:13 9:42 160 156-167 1553 167 160-184 1/14
1.13 11:42 1:17 10:18 165 161-168 1700 169 166-184 8/8
1.25 13:02 1:20 10:38 163 161-166 1735 167 162-170 3/5
1.38 14:20 1:19 10:30 168 161-173 1763 164 160-168 7/8
1.50 15:39 1:19 10:32 169 166-172 1779 166 164-170 10/13
1.63 17:01 1:21 10:52 163 159-166 1771 165 150-172 9/4
1.75 18:40 1:39 13:10 166 156-171 2187 147 112-172 10/3
1.88 20:20 1:40 13:20 150 137-167 2001 136 102-172 9/4
2.00 21:35 1:16 10:05 168 157-177 1694 166 162-170 0/16
2.13 22:57 1:22 10:56 176 174-178 1926 166 164-168 5/7
2.25 24:17 1:20 10:38 170 166-174 1808 166 162-168 6/4
2.38 25:35 1:18 10:25 154 146-167 1605 164 160-168 3/2
2.50 26:54 1:19 10:29 148 144-154 1553 167 164-170 7/4
2.63 28:21 1:27 11:33 146 142-148 1686 163 152-172 7/5
2.75 30:23 2:02 16:16 151 142-168 2456 135 80-168 17/0
2.88 31:28 1:05 8:43 160 150-170 1394 169 164-174 1/15
3.00 32:32 1:04 8:34 155 146-163 1328 174 170-176 4/11
3.06 33:02 30 8:18 157 153-161 1304 181 178-192 4/2

Heart

158/178max
  • Show Beats/Mile

Elevation

Asc 85m, Range 33m, Flat prediction 31:10
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.6% 13:51
20 9.5% 15:48
18 17.0% 20:07
See your biggest climbs

Cadence

162 (192 max) Stride Length: 92cm Run: 90.6% Walk: 9.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 40.34% More
800m 4:46 9:35 42.74% More
1km 6:00 9:39 44.28% More
Mile 10:22 10:22 43.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 47.25
5km 33:35 10:49 45.68
5M 56:57 11:23 43.96
10km 1:12:29 11:40 43.17
10M 2:02:55 12:18 42.13
Half 2:45:52 12:40 41.02
20M 4:25:18 13:16 40.64
Mara 5:58:01 13:40 40.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here