Sat 25th Mar 2023 at 9:31am by Hamster1207
Run > General
-
Time
33:01
-
Miles
3.06
-
Min/mi
10:47
-
Pacing
80%
-
WAVA
45.69
-
Stride(cm)
92
-
Cals
449
-
Cadence
162
-
BPM
158
-
%MHR
90.2
-
B/mi
1704
-
Asc(m)
85
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:25(10:25/mi) 153/168bpm [1595b/mi] 142cal
2) 1mi - 11:11(11:11/mi) 164/178bpm [1833b/mi] 155cal
3) 1mi - 10:56(10:56/mi) 157/179bpm [1716b/mi] 146cal
4) 0.06mi - 29(8:05/mi) 156/161bpm [1260b/mi] 6cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:14 |
136 104-146 |
1255 |
175 148-180 |
1/4 |
0.25 |
2:23 |
1:14 |
9:53 |
146 141-152 |
1443 |
171 164-176 |
5/2 |
0.38 |
3:36 |
1:13 |
9:43 |
151 144-161 |
1467 |
170 164-174 |
5/2 |
0.50 |
4:50 |
1:14 |
9:54 |
155 152-160 |
1535 |
170 168-172 |
4/2 |
0.63 |
6:04 |
1:14 |
9:48 |
156 151-160 |
1530 |
171 168-174 |
11/4 |
0.75 |
7:25 |
1:21 |
10:48 |
156 152-161 |
1686 |
166 158-176 |
13/0 |
0.88 |
9:12 |
1:47 |
14:14 |
160 151-167 |
2276 |
155 142-168 |
2/10 |
1.00 |
10:25 |
1:13 |
9:42 |
160 156-167 |
1553 |
167 160-184 |
1/14 |
1.13 |
11:42 |
1:17 |
10:18 |
165 161-168 |
1700 |
169 166-184 |
8/8 |
1.25 |
13:02 |
1:20 |
10:38 |
163 161-166 |
1735 |
167 162-170 |
3/5 |
1.38 |
14:20 |
1:19 |
10:30 |
168 161-173 |
1763 |
164 160-168 |
7/8 |
1.50 |
15:39 |
1:19 |
10:32 |
169 166-172 |
1779 |
166 164-170 |
10/13 |
1.63 |
17:01 |
1:21 |
10:52 |
163 159-166 |
1771 |
165 150-172 |
9/4 |
1.75 |
18:40 |
1:39 |
13:10 |
166 156-171 |
2187 |
147 112-172 |
10/3 |
1.88 |
20:20 |
1:40 |
13:20 |
150 137-167 |
2001 |
136 102-172 |
9/4 |
2.00 |
21:35 |
1:16 |
10:05 |
168 157-177 |
1694 |
166 162-170 |
0/16 |
2.13 |
22:57 |
1:22 |
10:56 |
176 174-178 |
1926 |
166 164-168 |
5/7 |
2.25 |
24:17 |
1:20 |
10:38 |
170 166-174 |
1808 |
166 162-168 |
6/4 |
2.38 |
25:35 |
1:18 |
10:25 |
154 146-167 |
1605 |
164 160-168 |
3/2 |
2.50 |
26:54 |
1:19 |
10:29 |
148 144-154 |
1553 |
167 164-170 |
7/4 |
2.63 |
28:21 |
1:27 |
11:33 |
146 142-148 |
1686 |
163 152-172 |
7/5 |
2.75 |
30:23 |
2:02 |
16:16 |
151 142-168 |
2456 |
135 80-168 |
17/0 |
2.88 |
31:28 |
1:05 |
8:43 |
160 150-170 |
1394 |
169 164-174 |
1/15 |
3.00 |
32:32 |
1:04 |
8:34 |
155 146-163 |
1328 |
174 170-176 |
4/11 |
3.06 |
33:02 |
30 |
8:18 |
157 153-161 |
1304 |
181 178-192 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
40.34% |
More |
800m |
4:46 |
9:35 |
42.74% |
More |
1km |
6:00 |
9:39 |
44.28% |
More |
Mile |
10:22 |
10:22 |
43.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
47.25 |
5km |
33:35 |
10:49 |
45.68 |
5M |
56:57 |
11:23 |
43.96 |
10km |
1:12:29 |
11:40 |
43.17 |
10M |
2:02:55 |
12:18 |
42.13 |
Half |
2:45:52 |
12:40 |
41.02 |
20M |
4:25:18 |
13:16 |
40.64 |
Mara |
5:58:01 |
13:40 |
40.15 |
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