Fri 24th Mar 2023 at 8:40am by fleety

Run > General

  • Time
    29:25
  • Miles
    3.00
  • Min/mi
    9:48
  • Pacing
    0%
  • WAVA
    45.97
  • Stride(cm)
    93
  • Cals
    378
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1452
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:17(10:17/mi) 140/170bpm [1440b/mi] 117cal 5.83/8.47mph
2) 1mi - 9:06(9:06/mi) 160/170bpm [1455b/mi] 127cal 6.6/7.14mph
3) 1mi - 10:02(10:03/mi) 159/165bpm [1598b/mi] 134cal 5.97/6.51mph
10:17 9:06 10:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 37% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 114 76-144 1218 182 172-186 5/10
0.25 3:29 2:08 +37 17:07 130 116-143 2225 154 108-190 4/1
0.38 13:56 10:27 +9:07 1:23:38 116 78-146 9702 159 86-184 1/10
0.50 15:26 1:30 12:01 148 136-155 1779 184 180-188 3/0
0.63 16:30 1:04 8:35 155 152-159 1330 185 180-190 4/0
0.75 17:36 1:06 8:47 154 153-156 1352 185 182-188 7/1
0.88 19:10 1:33 +19 12:28 156 152-161 1944 170 94-186 0/2
1.00 20:23 1:13 9:46 162 156-170 1581 184 178-188 6/2
1.13 21:32 1:09 9:13 159 156-166 1466 183 176-192 6/9
1.25 22:41 1:09 9:08 162 157-169 1480 183 180-188 3/3
1.38 23:46 1:06 8:46 158 155-161 1385 183 180-188 4/10
1.50 24:56 1:10 9:17 157 154-159 1457 182 180-186 6/3
1.63 26:06 1:10 9:21 160 158-161 1495 183 180-184 4/3
1.75 27:10 1:04 8:29 164 160-168 1391 183 180-192 1/7
1.88 28:18 1:08 9:04 161 159-166 1461 184 182-186 5/3
2.00 29:29 1:11 9:28 163 160-167 1544 182 178-186 3/8
2.13 30:38 1:09 9:14 162 159-165 1496 182 178-186 11/7
2.25 31:49 1:11 9:28 161 158-164 1524 182 178-184 5/11
2.38 33:01 1:12 9:34 162 159-164 1549 182 176-190 5/6
2.50 34:14 1:14 9:50 161 160-164 1582 183 180-184 15/1
2.63 35:44 1:30 +15 12:00 160 158-162 1921 175 120-186 13/14
2.75 36:59 1:15 9:58 154 150-158 1534 178 174-182 9/6
2.88 38:17 1:18 10:24 157 153-159 1633 177 172-180 11/5
3.00 39:48 1:31 +2 12:20 154 148-159 1899 171 120-180 5/15

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 84m, Range 22m, Flat prediction 29:41
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.8% 8:44
See your biggest climbs

Cadence

177 (192 max) Stride Length: 93cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 37.06% More
800m 4:27 8:57 41.69% More
1km 5:35 8:59 43.40% More
Mile 9:04 9:04 45.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 49.67
5km 30:37 9:51 45.89
5M 52:56 10:35 43.15
10km 1:07:58 10:56 41.94
10M 1:57:28 11:45 40.08
Half 2:40:14 12:14 38.56
20M 4:20:40 13:02 37.56
Mara 5:55:35 13:34 36.72

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