Fri 24th Mar 2023 at 8:40am by fleety
Run > General
-
Time
29:25
-
Miles
3.00
-
Min/mi
9:48
-
Pacing
0%
-
WAVA
45.97
-
Stride(cm)
93
-
Cals
378
-
Cadence
177
-
BPM
148
-
%MHR
86.6
-
B/mi
1452
-
Asc(m)
84
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:17(10:17/mi) 140/170bpm [1440b/mi] 117cal 5.83/8.47mph
2) 1mi - 9:06(9:06/mi) 160/170bpm [1455b/mi] 127cal 6.6/7.14mph
3) 1mi - 10:02(10:03/mi) 159/165bpm [1598b/mi] 134cal 5.97/6.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:41 |
114 76-144 |
1218 |
182 172-186 |
5/10 |
0.25 |
3:29 |
2:08 +37
|
17:07 |
130 116-143 |
2225 |
154 108-190 |
4/1 |
0.38 |
13:56 |
10:27 +9:07
|
1:23:38 |
116 78-146 |
9702 |
159 86-184 |
1/10 |
0.50 |
15:26 |
1:30 |
12:01 |
148 136-155 |
1779 |
184 180-188 |
3/0 |
0.63 |
16:30 |
1:04 |
8:35 |
155 152-159 |
1330 |
185 180-190 |
4/0 |
0.75 |
17:36 |
1:06 |
8:47 |
154 153-156 |
1352 |
185 182-188 |
7/1 |
0.88 |
19:10 |
1:33 +19
|
12:28 |
156 152-161 |
1944 |
170 94-186 |
0/2 |
1.00 |
20:23 |
1:13 |
9:46 |
162 156-170 |
1581 |
184 178-188 |
6/2 |
1.13 |
21:32 |
1:09 |
9:13 |
159 156-166 |
1466 |
183 176-192 |
6/9 |
1.25 |
22:41 |
1:09 |
9:08 |
162 157-169 |
1480 |
183 180-188 |
3/3 |
1.38 |
23:46 |
1:06 |
8:46 |
158 155-161 |
1385 |
183 180-188 |
4/10 |
1.50 |
24:56 |
1:10 |
9:17 |
157 154-159 |
1457 |
182 180-186 |
6/3 |
1.63 |
26:06 |
1:10 |
9:21 |
160 158-161 |
1495 |
183 180-184 |
4/3 |
1.75 |
27:10 |
1:04 |
8:29 |
164 160-168 |
1391 |
183 180-192 |
1/7 |
1.88 |
28:18 |
1:08 |
9:04 |
161 159-166 |
1461 |
184 182-186 |
5/3 |
2.00 |
29:29 |
1:11 |
9:28 |
163 160-167 |
1544 |
182 178-186 |
3/8 |
2.13 |
30:38 |
1:09 |
9:14 |
162 159-165 |
1496 |
182 178-186 |
11/7 |
2.25 |
31:49 |
1:11 |
9:28 |
161 158-164 |
1524 |
182 178-184 |
5/11 |
2.38 |
33:01 |
1:12 |
9:34 |
162 159-164 |
1549 |
182 176-190 |
5/6 |
2.50 |
34:14 |
1:14 |
9:50 |
161 160-164 |
1582 |
183 180-184 |
15/1 |
2.63 |
35:44 |
1:30 +15
|
12:00 |
160 158-162 |
1921 |
175 120-186 |
13/14 |
2.75 |
36:59 |
1:15 |
9:58 |
154 150-158 |
1534 |
178 174-182 |
9/6 |
2.88 |
38:17 |
1:18 |
10:24 |
157 153-159 |
1633 |
177 172-180 |
11/5 |
3.00 |
39:48 |
1:31 +2
|
12:20 |
154 148-159 |
1899 |
171 120-180 |
5/15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
37.06% |
More |
800m |
4:27 |
8:57 |
41.69% |
More |
1km |
5:35 |
8:59 |
43.40% |
More |
Mile |
9:04 |
9:04 |
45.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
49.67 |
5km |
30:37 |
9:51 |
45.89 |
5M |
52:56 |
10:35 |
43.15 |
10km |
1:07:58 |
10:56 |
41.94 |
10M |
1:57:28 |
11:45 |
40.08 |
Half |
2:40:14 |
12:14 |
38.56 |
20M |
4:20:40 |
13:02 |
37.56 |
Mara |
5:55:35 |
13:34 |
36.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry