Sat 25th Mar 2023 at 9:45am by Tony W

Run > General

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Time
1:14:44
Miles
6.22
Min/mi
12:01
Pacing
67%
WAVA
37.54
Stride(cm)
79
Cals
988
Cadence
169
BPM
129
%MHR
75.5
B/mi
1552
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 125/132bpm [836b/km] 88cal
2) 1km - 6:30(6:30/km) 133/140bpm [865b/km] 98cal
3) 1km - 6:59(6:59/km) 131/139bpm [915b/km] 104cal
4) 1km - 7:33(7:33/km) 128/144bpm [967b/km] 100cal
5) 1km - 8:52(8:52/km) 135/157bpm [1197b/km] 131cal
6) 1km - 6:50(6:50/km) 130/144bpm [888b/km] 84cal
7) 1km - 6:29(6:29/km) 126/138bpm [816b/km] 91cal
8) 1km - 7:21(7:21/km) 134/144bpm [985b/km] 108cal
9) 1km - 6:56(6:56/km) 133/140bpm [923b/km] 94cal
10) 1km - 10:30(10:30/km) 120/139bpm [1260b/km] 90cal
11) 0km - 2(6:12/km) 108/109bpm [670b/km]

6:41 6:30 6:59 7:33 8:52 6:50 6:29 7:21 6:56 10:30 2

Pace

36%

21%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	119 95-130	1286	176 172-178	6/6
0.50	5:23	2:41	10:44	128 125-131	1374	175 172-178	5/5
0.75	8:11	2:48	11:11	131 128-134	1464	176 174-180	5/6
1.00	10:42	2:32	10:06	133 130-136	1344	176 170-180	3/8
1.25	13:16	2:34	10:16	134 129-140	1376	176 170-186	3/7
1.50	16:16	3:00	11:59	133 125-138	1593	175 172-178	1/7
1.75	19:01	2:45	11:02	130 125-133	1434	171 124-178	4/6
2.00	21:33	2:32	10:07	130 127-135	1316	175 172-178	5/5
2.25	24:24	2:51	11:22	132 125-137	1501	167 90-178	7/5
2.50	27:52	3:28	13:52	124 104-144	1719	160 100-182	5/4
2.75	32:04	4:12	16:48	135 117-155	2267	162 82-184	3/5
3.00	35:17	3:13	12:51	136 123-156	1748	177 104-214	8/7
3.25	38:01	2:45	10:59	132 123-139	1449	171 106-180	8/5
3.50	41:05	3:04	12:14	128 111-144	1566	160 98-180	2/8
3.75	43:51	2:46	11:05	129 124-136	1430	162 104-182	9/7
4.00	46:17	2:27	9:46	124 115-129	1211	177 170-180	1/11
4.25	48:53	2:36	10:23	126 120-132	1309	165 88-180	11/5
4.50	51:22	2:28	9:54	135 126-138	1336	176 172-180	11/6
4.75	54:34	3:12	12:49	130 124-135	1667	158 92-182	8/2
5.00	57:48	3:14	12:55	136 123-144	1756	152 90-184	10/4
5.25	1:00:18	2:30	9:59	136 122-140	1358	177 174-180	8/6
5.50	1:03:14	2:56	11:46	134 122-140	1576	171 98-180	4/7
5.75	1:06:07	2:53	11:30	133 126-137	1530	175 104-186	4/4
6.00	1:10:27	4:20	17:20	120 96-135	2081	167 102-186	7/3
6.22	1:15:42	5:15 +58	24:22	113 104-138	2754	118 98-216	2/3

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 31m, Flat prediction 1:14:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (216 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	176	5.8	1:04:04	11:02
Walk	12.6	111	0.4	9:34	23:07
Still	2.7	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	34.59%	More
800m	4:55	9:54	37.03%	More
1km	6:09	9:54	38.70%	More
Mile	10:15	10:15	39.71%	More
5k	35:08	11:19	39.38%	More
5 miles	57:29	11:30	39.11%	More
10k	1:15:40	12:11	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	37.80
5km	35:48	11:31	38.65
5M	59:18	11:52	37.92
10km	1:14:39	12:01	37.58
10M	2:03:37	12:22	37.47
Half	2:44:35	12:34	36.92
20M	4:17:45	12:53	37.36
Mara	5:43:10	13:06	37.42

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