Sat 25th Mar 2023 at 9:02am by Tony W

Run > General

  • Time
    28:05
  • Miles
    3.04
  • Min/mi
    9:14
  • Pacing
    92%
  • WAVA
    48.04
  • Stride(cm)
    96
  • Cals
    458
  • Cadence
    181
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1294
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 128/136bpm [780b/km] 83cal
2) 1km - 5:24(5:24/km) 140/143bpm [756b/km] 91cal
3) 1km - 5:47(5:47/km) 145/148bpm [837b/km] 101cal
4) 1km - 5:48(5:48/km) 146/151bpm [848b/km] 98cal
5) 0.88km - 5:01(5:40/km) 150/153bpm [850b/km] 85cal
6:06 5:24 5:47 5:48 5:01

Pace

4% 37% 49% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 109 88-128 1022 179 166-182 3/1
0.25 2:32 1:22 10:53 129 124-133 1405 182 176-188 1/1
0.38 3:47 1:15 9:59 132 129-135 1318 180 176-182 2/1
0.50 4:59 1:12 9:37 134 131-136 1288 180 178-186 2/3
0.63 6:09 1:10 9:18 134 133-137 1247 181 178-184 1/3
0.75 7:14 1:06 8:44 137 135-139 1197 184 182-188 2/6
0.88 8:19 1:05 8:38 138 137-138 1190 185 182-186 1/3
1.00 9:25 1:06 8:45 140 138-142 1225 183 180-186 1/4
1.13 10:29 1:04 8:34 142 141-143 1215 183 178-186 0/3
1.25 11:34 1:05 8:41 142 141-143 1233 183 180-188 1/3
1.38 12:45 1:11 9:30 145 142-147 1377 181 174-184 2/3
1.50 13:54 1:09 9:12 144 142-146 1325 180 178-182 4/1
1.63 15:05 1:11 9:26 145 142-146 1368 178 176-180 3/2
1.75 16:14 1:09 9:09 146 144-147 1335 180 178-184 4/2
1.88 17:22 1:08 9:07 146 144-148 1332 181 178-184 4/1
2.00 18:33 1:11 9:31 145 144-146 1380 179 176-186 3/0
2.13 19:44 1:11 9:26 145 144-147 1367 179 178-184 3/1
2.25 20:46 1:02 8:17 144 144-145 1193 183 180-186 4/3
2.38 21:59 1:13 9:46 146 143-148 1426 180 178-182 0/5
2.50 23:12 1:13 9:41 150 148-151 1453 180 176-186 4/2
2.63 24:26 1:14 9:52 150 149-151 1481 181 176-184 5/1
2.75 25:39 1:13 9:41 151 149-152 1463 180 178-182 3/3
2.88 26:45 1:06 8:51 150 149-152 1327 179 178-182 4/3
3.00 27:48 1:03 8:24 148 147-149 1243 182 180-184 2/4
3.04 28:05 17 8:01 149 148-151 1195 186 184-188 0/0

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 30m, Range 20m, Flat prediction 28:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 37.91% More
800m 4:16 8:35 42.72% More
1km 5:21 8:37 44.46% More
Mile 8:52 8:52 45.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 47.05
5km 28:44 9:15 48.16
5M 47:35 9:31 47.25
10km 59:55 9:39 46.82
10M 1:39:13 9:55 46.68
Half 2:12:06 10:05 46.00
20M 3:26:52 10:21 46.55
Mara 4:35:25 10:31 46.62
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