Sat 25th Mar 2023 at 9:02am by Tony W
Run > General
-
Time
28:05
-
Miles
3.04
-
Min/mi
9:14
-
Pacing
92%
-
WAVA
48.04
-
Stride(cm)
96
-
Cals
458
-
Cadence
181
-
BPM
140
-
%MHR
81.9
-
B/mi
1294
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:06(6:06/km) 128/136bpm [780b/km] 83cal
2) 1km - 5:24(5:24/km) 140/143bpm [756b/km] 91cal
3) 1km - 5:47(5:47/km) 145/148bpm [837b/km] 101cal
4) 1km - 5:48(5:48/km) 146/151bpm [848b/km] 98cal
5) 0.88km - 5:01(5:40/km) 150/153bpm [850b/km] 85cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:22 |
109 88-128 |
1022 |
179 166-182 |
3/1 |
0.25 |
2:32 |
1:22 |
10:53 |
129 124-133 |
1405 |
182 176-188 |
1/1 |
0.38 |
3:47 |
1:15 |
9:59 |
132 129-135 |
1318 |
180 176-182 |
2/1 |
0.50 |
4:59 |
1:12 |
9:37 |
134 131-136 |
1288 |
180 178-186 |
2/3 |
0.63 |
6:09 |
1:10 |
9:18 |
134 133-137 |
1247 |
181 178-184 |
1/3 |
0.75 |
7:14 |
1:06 |
8:44 |
137 135-139 |
1197 |
184 182-188 |
2/6 |
0.88 |
8:19 |
1:05 |
8:38 |
138 137-138 |
1190 |
185 182-186 |
1/3 |
1.00 |
9:25 |
1:06 |
8:45 |
140 138-142 |
1225 |
183 180-186 |
1/4 |
1.13 |
10:29 |
1:04 |
8:34 |
142 141-143 |
1215 |
183 178-186 |
0/3 |
1.25 |
11:34 |
1:05 |
8:41 |
142 141-143 |
1233 |
183 180-188 |
1/3 |
1.38 |
12:45 |
1:11 |
9:30 |
145 142-147 |
1377 |
181 174-184 |
2/3 |
1.50 |
13:54 |
1:09 |
9:12 |
144 142-146 |
1325 |
180 178-182 |
4/1 |
1.63 |
15:05 |
1:11 |
9:26 |
145 142-146 |
1368 |
178 176-180 |
3/2 |
1.75 |
16:14 |
1:09 |
9:09 |
146 144-147 |
1335 |
180 178-184 |
4/2 |
1.88 |
17:22 |
1:08 |
9:07 |
146 144-148 |
1332 |
181 178-184 |
4/1 |
2.00 |
18:33 |
1:11 |
9:31 |
145 144-146 |
1380 |
179 176-186 |
3/0 |
2.13 |
19:44 |
1:11 |
9:26 |
145 144-147 |
1367 |
179 178-184 |
3/1 |
2.25 |
20:46 |
1:02 |
8:17 |
144 144-145 |
1193 |
183 180-186 |
4/3 |
2.38 |
21:59 |
1:13 |
9:46 |
146 143-148 |
1426 |
180 178-182 |
0/5 |
2.50 |
23:12 |
1:13 |
9:41 |
150 148-151 |
1453 |
180 176-186 |
4/2 |
2.63 |
24:26 |
1:14 |
9:52 |
150 149-151 |
1481 |
181 176-184 |
5/1 |
2.75 |
25:39 |
1:13 |
9:41 |
151 149-152 |
1463 |
180 178-182 |
3/3 |
2.88 |
26:45 |
1:06 |
8:51 |
150 149-152 |
1327 |
179 178-182 |
4/3 |
3.00 |
27:48 |
1:03 |
8:24 |
148 147-149 |
1243 |
182 180-184 |
2/4 |
3.04 |
28:05 |
17 |
8:01 |
149 148-151 |
1195 |
186 184-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
37.91% |
More |
800m |
4:16 |
8:35 |
42.72% |
More |
1km |
5:21 |
8:37 |
44.46% |
More |
Mile |
8:52 |
8:52 |
45.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
47.05 |
5km |
28:44 |
9:15 |
48.16 |
5M |
47:35 |
9:31 |
47.25 |
10km |
59:55 |
9:39 |
46.82 |
10M |
1:39:13 |
9:55 |
46.68 |
Half |
2:12:06 |
10:05 |
46.00 |
20M |
3:26:52 |
10:21 |
46.55 |
Mara |
4:35:25 |
10:31 |
46.62 |
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