Sat 25th Mar 2023 at 10:29am by paskha

Walk > General

  • Time
    13:55
  • Miles
    0.37
  • Min/mi
    37:37
  • Stride(cm)
    39
  • Cals
    55
  • Cadence
    109
  • BPM
    107
  • %MHR
    59.5
  • B/mi
    4029
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37mi - 13:55(37:44/mi) 106/134bpm [3999b/mi] 55cal 16/78rpm 1.59/3.07mph
13:55

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:20 2:20 37:22 112 99-134 4186 90 90-90 10/14
0.13 4:13 1:53 30:11 103 100-105 3110 102 98-108 8/5
0.19 6:01 1:48 28:44 108 106-109 3104 - 13/8
0.25 7:42 1:41 26:59 107 105-109 2887 103 100-106 18/12
0.31 10:47 3:05 49:18 107 100-111 5274 116 100-124 6/6
0.37 13:55 3:08 55:37 105 96-114 5840 - 0/0

Heart

107/134max
  • Show Beats/Mile

Elevation

Asc 50m, Range 23m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:17 29:18 More

Predictions

Dist Time Per Mile
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