Sat 25th Mar 2023 at 9:31am by louloops

Walk > General

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Time
1:08:25
Miles
1.41
Min/mi
48:31
Stride(cm)
33
Cals
180
Cadence
102
BPM
100
%MHR
58.7
B/mi
4867
Asc(m)
139
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 25:09(25:09/mi) 104/121bpm [2615b/mi] 119cal 2.39/3.72mph
2) 0.77mi - 13:50(18:03/mi) 94/125bpm [1696b/mi] 61cal 3.33/31.64mph

25:09 13:50

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	103 90-109	2085	116 112-128	130/13
0.13	2:32	1:16	20:17	102 97-109	2069	109 102-116	9/2
0.19	4:04	1:32	24:28	112 109-121	2740	96 88-112	2/7
0.25	5:40	1:36	25:35	109 103-116	2789	95 90-108	13/3
0.31	7:06	1:27	23:05	106 102-108	2447	100 96-108	4/4
0.38	8:36	1:30	23:57	109 104-112	2611	102 94-108	8/2
0.44	10:17	1:41	26:54	109 106-113	2932	94 88-100	4/10
0.50	12:29	2:12	35:07	105 97-116	3687	95 80-102	9/0
0.56	13:58	1:29	23:49	108 104-110	2572	95 86-98	7/9
0.63	16:04	2:06	33:31	105 99-110	3519	94 84-104	12/7
0.69	17:43	1:39	26:26	100 97-102	2644	103 96-108	7/9
0.75	19:19	1:36	25:38	104 96-109	2667	99 94-104	6/11
0.81	20:46	1:27	23:12	97 95-100	2251	99 90-104	1/11
0.88	22:17	1:31	24:11	97 94-101	2346	102 98-108	6/4
0.94	23:42	1:25	22:45	96 91-103	2184	103 98-108	1/9
1.00	25:10	1:28	23:28	95 91-100	2230	105 100-116	8/14
1.06	26:45	1:35	25:26	96 90-100	2442	108 96-126	9/8
1.13	28:20	1:35	25:20	101 98-106	2559	105 84-150	8/9
1.19	1:00:21	32:00 +32:01	8:32:04	92 85-111	47110	109 100-150	29/17
1.25	1:03:48	3:27	55:14	89 85-92	4915	105 102-112	6/23
1.31	1:05:16	1:28	23:29	86 84-91	2020	104 94-108	15/3
1.38	1:06:53	1:37	25:49	88 84-92	2272	102 96-110	18/3
1.41	1:08:25	1:32	38:49	89 84-96	3455	98 92-104	2/11

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 143m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.8%	34:15
See your biggest climbs

Cadence

102 (150 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:44	More
800m	12:12	24:33	More
1km	15:27	24:52	More
Mile	25:09	25:09	More

Predictions

Dist	Time	Per Mile

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