Sat 25th Mar 2023 at 10:19am by Sweetie

Walk > General

Follow User
0 👍

Time
22:27
Miles
1.08
Min/mi
20:47
Stride(cm)
65
Cals
110
Cadence
119
BPM
105
%MHR
58.8
B/mi
2174
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:14(13:14/km) 103/119bpm [1363b/km] 66cal 40/120rpm
2) 0.74km - 9:13(12:31/km) 106/119bpm [1327b/km] 44cal 38/62rpm

13:14 9:13

Pace

17%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:44	86 80-91	1955	116 114-118	1/2
0.13	2:48	1:22	21:59	104 94-118	2286	115 114-118	4/1
0.19	4:01	1:14	19:39	110 106-113	2162	122 122-124	4/0
0.25	5:16	1:14	19:50	106 101-112	2102	121 118-124	0/3
0.31	6:34	1:19	20:57	101 99-103	2116	118 114-122	0/4
0.38	8:02	1:28	23:23	97 93-103	2268	119 114-124	1/1
0.44	9:21	1:19	21:00	97 95-98	2036	117 114-118	0/2
0.50	10:42	1:21	21:35	106 95-113	2289	117 114-120	1/1
0.56	11:58	1:17	20:25	115 106-119	2347	115 104-118	3/0
0.63	13:17	1:19	20:56	114 109-117	2387	114 104-120	6/0
0.69	14:29	1:13	19:23	105 103-108	2036	120 118-122	0/5
0.75	15:43	1:13	19:30	104 98-109	2028	120 118-122	3/3
0.81	16:58	1:15	20:01	101 99-107	2021	119 118-120	1/2
0.88	18:10	1:12	19:10	103 96-114	1975	121 120-124	2/2
0.94	19:25	1:16	20:09	109 105-113	2197	121 116-122	3/2
1.00	20:42	1:17	20:37	114 108-118	2351	121 120-122	2/4
1.06	21:57	1:15	19:53	108 105-111	2148	120 112-122	3/3
1.08	22:26	29	29:07	104 103-105	3029	121 120-122	0/0

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	20:59
See your biggest climbs

Cadence

119 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	9:53	19:52	More
1km	12:28	20:03	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry