Sat 25th Mar 2023 at 10:05am by EllieJ

Run > General

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Time
17:24
Miles
1.88
Min/mi
9:15
Pacing
90%
WAVA
57.12
Stride(cm)
90
Cals
158
Cadence
192
BPM
146
%MHR
85.3
B/mi
1350
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:09(9:09/mi) 144/160bpm [1317b/mi] 80cal
2) 0.88mi - 8:15(9:24/mi) 149/161bpm [1400b/mi] 78cal

9:09 8:15

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	102 91-118	1079	190 186-192	0/3
0.13	1:17	37	9:58	129 122-134	1286	194 190-198	1/1
0.19	1:51	34	8:59	137 134-142	1231	197 192-202	4/1
0.25	2:24	33	8:56	141 139-142	1259	196 192-202	4/2
0.31	2:58	34	8:58	147 144-148	1319	195 194-196	0/5
0.38	3:31	33	8:47	150 148-151	1317	196 194-198	3/0
0.44	4:04	33	8:48	150 147-153	1320	196 194-198	1/0
0.50	4:37	33	8:50	152 151-154	1342	199 196-200	0/1
0.56	5:09	32	8:39	153 153-154	1322	197 194-198	4/0
0.63	5:46	37	9:46	156 151-158	1523	196 192-200	1/0
0.69	6:23	37	9:52	147 142-153	1451	195 192-198	0/5
0.75	6:57	34	9:01	145 141-149	1308	195 194-196	6/0
0.81	7:29	32	8:30	154 150-157	1308	194 180-198	3/1
0.88	8:00	32	8:27	156 154-160	1318	196 192-198	0/4
0.94	8:33	33	8:42	154 152-156	1341	200 194-204	2/0
1.00	9:08	35	9:19	154 152-155	1434	195 192-200	1/0
1.06	10:01	53	14:05	152 141-161	2141	149 100-202	6/0
1.13	10:36	35	9:17	136 134-139	1263	195 188-198	3/8
1.19	11:09	34	8:58	142 135-148	1274	197 192-204	0/0
1.25	11:43	34	9:01	145 143-148	1307	202 194-206	2/0
1.31	12:16	33	8:42	145 143-147	1262	196 194-198	4/0
1.38	12:47	31	8:23	148 146-151	1240	198 198-198	1/2
1.44	13:27	40	10:40	153 146-158	1632	190 132-204	0/2
1.50	13:59	32	8:28	146 145-148	1236	196 190-200	1/3
1.56	14:31	33	8:42	152 149-157	1321	195 192-198	2/1
1.63	15:05	33	8:55	151 149-153	1345	199 192-204	0/1
1.69	15:41	36	9:41	152 149-154	1472	199 192-202	3/1
1.75	16:17	35	9:27	152 150-155	1437	191 188-196	2/2
1.81	16:50	33	8:50	155 153-157	1370	196 192-202	1/0
1.88	17:22	33	8:42	153 151-156	1330	197 194-198	1/1

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 20m, Flat prediction 17:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	195	1.9	17:01	9:11
Walk	2.2	111	0	23	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	46.54%	More
800m	4:27	8:56	49.52%	More
1km	5:33	8:55	51.69%	More
Mile	9:06	9:06	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.70
5km	29:38	9:32	57.51
5M	49:04	9:49	56.73
10km	1:01:47	9:57	56.43
10M	1:42:19	10:14	56.19
Half	2:16:13	10:24	55.15
20M	3:33:19	10:40	55.48
Mara	4:44:01	10:50	55.23

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