Sat 25th Mar 2023 at 8:22am by Realeye
Run > General
-
Time
2:16:19
-
Miles
13.15
-
Min/mi
10:22
-
Pacing
76%
-
WAVA
48.29
-
Stride(cm)
97
-
Cals
1790
-
Cadence
161
-
BPM
149
-
%MHR
81.7
-
B/mi
1541
-
Asc(m)
254
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76km - 5:00(6:37/km) 134/152bpm [887b/km] 62cal
2) 1km - 7:05(7:05/km) 154/167bpm [1092b/km] 103cal
3) 1km - 6:32(6:32/km) 157/171bpm [1027b/km] 88cal
4) 1km - 6:10(6:10/km) 152/159bpm [938b/km] 84cal
5) 1km - 6:28(6:28/km) 145/159bpm [937b/km] 82cal
6) 1km - 6:46(6:46/km) 155/167bpm [1048b/km] 91cal
7) 1km - 6:18(6:18/km) 151/164bpm [952b/km] 81cal
8) 1km - 5:25(5:25/km) 163/173bpm [884b/km] 79cal
9) 1km - 5:32(5:32/km) 168/182bpm [931b/km] 86cal
10) 1km - 7:41(7:41/km) 154/174bpm [1184b/km] 107cal
11) 1km - 5:58(5:58/km) 150/160bpm [895b/km] 84cal
12) 1km - 5:29(5:29/km) 150/157bpm [823b/km] 76cal
13) 1km - 6:47(6:47/km) 141/160bpm [956b/km] 74cal
14) 1km - 6:08(6:08/km) 144/154bpm [883b/km] 75cal
15) 1km - 7:04(7:04/km) 141/155bpm [997b/km] 85cal
16) 1km - 7:17(7:17/km) 144/155bpm [1048b/km] 86cal
17) 1km - 6:01(6:01/km) 141/152bpm [849b/km] 79cal
18) 1km - 6:33(6:33/km) 145/155bpm [950b/km] 88cal
19) 1km - 7:28(7:28/km) 141/151bpm [1053b/km] 93cal
20) 1km - 5:49(5:49/km) 146/155bpm [848b/km] 79cal
21) 1km - 6:12(6:12/km) 148/157bpm [917b/km] 77cal
22) 0.41km - 2:34(6:14/km) 146/152bpm [911b/km] 31cal
5:00 7:05 6:32 6:10 6:28 6:46 6:18 5:25 5:32 7:41 5:58 5:29 6:47 6:08 7:04 7:17 6:01 6:33 7:28 5:49 6:12 2:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:18 |
5:18 |
10:36 |
135 98-155 |
1432 |
168 100-228 |
18/6 |
| 1.00 |
10:59 |
5:41 |
11:21 |
153 125-164 |
1737 |
170 160-178 |
16/13 |
| 1.50 |
16:18 |
5:19 |
10:39 |
162 152-171 |
1724 |
159 108-174 |
23/8 |
| 2.00 |
21:56 |
5:38 |
11:17 |
149 132-162 |
1680 |
162 84-242 |
8/15 |
| 2.50 |
26:26 |
4:30 |
9:00 |
153 146-158 |
1377 |
165 84-174 |
7/41 |
| 3.00 |
31:40 |
5:14 |
10:28 |
144 121-159 |
1508 |
152 104-178 |
9/9 |
| 3.50 |
36:26 |
4:46 |
9:32 |
158 150-166 |
1507 |
166 120-172 |
5/37 |
| 4.00 |
42:27 |
6:00 |
12:01 |
149 130-167 |
1790 |
157 84-174 |
20/2 |
| 4.50 |
47:00 |
4:34 |
9:07 |
162 148-173 |
1478 |
168 116-180 |
12/6 |
| 5.00 |
51:22 |
4:22 |
8:43 |
160 152-170 |
1396 |
168 164-172 |
5/14 |
| 5.50 |
56:19 |
4:57 |
9:54 |
169 150-182 |
1672 |
161 88-170 |
6/9 |
| 6.00 |
1:02:27 |
6:08 |
12:16 |
152 134-169 |
1864 |
143 106-228 |
36/3 |
| 6.50 |
1:07:26 |
4:59 |
9:59 |
151 133-160 |
1507 |
159 112-180 |
21/14 |
| 7.00 |
1:11:46 |
4:20 |
8:40 |
150 141-157 |
1300 |
169 164-178 |
6/22 |
| 7.50 |
1:16:15 |
4:29 |
8:57 |
151 144-160 |
1352 |
168 164-176 |
8/10 |
| 8.00 |
1:21:56 |
5:41 |
11:22 |
138 112-155 |
1568 |
156 112-174 |
2/44 |
| 8.50 |
1:26:56 |
5:01 |
10:01 |
143 128-154 |
1434 |
163 104-248 |
12/25 |
| 9.00 |
1:32:54 |
5:58 |
11:56 |
140 119-153 |
1670 |
151 114-172 |
41/22 |
| 9.50 |
1:38:15 |
5:21 |
10:42 |
145 134-155 |
1551 |
157 112-174 |
21/12 |
| 10.00 |
1:43:44 |
5:28 |
10:57 |
141 116-155 |
1544 |
155 110-236 |
20/17 |
| 10.50 |
1:48:54 |
5:11 |
10:21 |
144 129-153 |
1491 |
157 114-234 |
12/14 |
| 11.00 |
1:54:01 |
5:07 |
10:13 |
144 130-155 |
1471 |
164 110-224 |
19/10 |
| 11.50 |
2:00:13 |
6:12 |
12:24 |
142 127-153 |
1761 |
153 110-194 |
26/6 |
| 12.00 |
2:05:04 |
4:51 |
9:43 |
144 132-155 |
1399 |
167 120-174 |
22/9 |
| 12.50 |
2:09:52 |
4:47 |
9:35 |
146 138-156 |
1399 |
166 116-172 |
8/19 |
| 13.00 |
2:14:55 |
5:03 |
10:07 |
147 141-157 |
1486 |
167 146-170 |
9/7 |
| 13.15 |
2:16:21 |
1:26 |
9:24 |
148 141-152 |
1391 |
165 142-170 |
4/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
39 3.6% |
11:31
|
|
36 4.8% |
11:52
|
|
32 2.0% |
10:44
|
|
24 4.7% |
10:39
|
|
15 4.1% |
11:18
|
|
12 3.2% |
11:06
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.2 |
168 |
11.8 |
1:52:07 |
9:28 |
| Walk |
15.0 |
116 |
1.3 |
20:28 |
15:43 |
| Still |
2.8 |
- |
- |
3:46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:08 |
41.09% |
More |
| 800m |
4:16 |
8:35 |
45.79% |
More |
| 1km |
5:21 |
8:36 |
47.68% |
More |
| Mile |
8:46 |
8:46 |
49.38% |
More |
| 5k |
30:05 |
9:41 |
48.94% |
More |
| 5 miles |
49:16 |
9:51 |
48.69% |
More |
| 10k |
1:01:45 |
9:56 |
48.52% |
More |
| 10 miles |
1:42:42 |
10:16 |
48.24% |
More |
| Half |
2:15:34 |
10:21 |
48.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:53 |
8:53 |
| 5km |
29:32 |
9:30 |
| 5M |
48:55 |
9:47 |
| 10km |
1:01:35 |
9:55 |
| 10M |
1:41:58 |
10:12 |
| Half |
2:15:46 |
10:22 |
| 20M |
3:32:36 |
10:38 |
| Mara |
4:43:04 |
10:48 |
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