Sat 25th Mar 2023 at 9:07am by john/66

Run > General

Follow User
0 👍

Time
23:42
Miles
3.08
Min/mi
7:42
Pacing
91%
WAVA
64.06
Stride(cm)
116
Cals
341
Cadence
179
BPM
156
%MHR
91
B/mi
1198
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:41(7:41/mi) 153/165bpm [1175b/mi] 107cal 7.81/10.58mph
2) 1mi - 7:50(7:50/mi) 158/164bpm [1239b/mi] 114cal 7.65/8.62mph
3) 1mi - 7:44(7:44/mi) 161/166bpm [1245b/mi] 114cal 7.76/9.1mph
4) 0.08mi - 27(5:58/mi) 163/166bpm [973b/mi] 6cal 10.06/9.62mph

7:41 7:50 7:44 27

Pin Map

0mi in 0

Pace

10%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	115 82-143	826	188 186-190	2/1
0.25	1:44	50	6:39	148 143-154	985	185 176-188	1/0
0.38	2:41	57	7:40	154 150-158	1180	180 174-184	0/1
0.50	3:39	58	7:41	157 151-159	1207	182 176-184	0/0
0.63	4:40	1:01	8:09	159 158-161	1297	180 176-184	0/1
0.75	5:44	1:03	8:28	161 159-163	1363	175 172-178	1/0
0.88	6:42	58	7:47	162 160-163	1261	177 174-182	3/0
1.00	7:40	59	7:48	158 157-159	1233	180 176-182	2/0
1.13	8:34	54	7:08	156 155-157	1113	178 176-184	5/2
1.25	9:32	58	7:46	154 151-157	1196	180 172-184	0/10
1.38	10:30	58	7:46	157 156-158	1219	178 172-184	1/1
1.50	11:31	1:01	8:07	158 157-160	1283	178 176-180	0/0
1.63	12:36	1:04	8:34	161 160-164	1380	176 172-180	1/0
1.75	13:37	1:01	8:08	164 162-164	1334	176 172-180	3/0
1.88	14:36	59	7:55	160 159-162	1268	178 176-182	9/4
2.00	15:31	55	7:18	158 156-159	1153	178 174-184	2/6
2.13	16:27	56	7:28	154 151-156	1150	178 174-182	3/10
2.25	17:23	57	7:32	158 155-161	1191	177 170-182	2/2
2.38	18:22	59	7:50	160 158-161	1252	179 178-182	0/0
2.50	19:30	1:08	9:05	163 162-164	1480	176 174-178	6/2
2.63	20:32	1:02	8:14	165 165-166	1358	175 174-178	4/0
2.75	21:28	56	7:30	164 163-165	1229	178 176-182	1/4
2.88	22:23	55	7:17	163 161-164	1186	180 176-186	3/5
3.00	23:15	52	6:56	161 160-162	1117	182 180-184	0/3
3.08	23:42	27	6:02	164 161-166	989	181 178-186	1/7

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 21m, Flat prediction 23:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	23:41	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	52.29%	More
800m	3:31	7:05	57.87%	More
1km	4:36	7:23	57.79%	More
Mile	7:37	7:37	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.56
5km	23:55	7:42	64.15
5M	39:37	7:55	63.19
10km	49:52	8:02	62.76
10M	1:22:35	8:16	62.71
Half	1:49:57	8:24	61.88
20M	2:52:11	8:37	62.61
Mara	3:49:14	8:45	62.71

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry