Thu 23rd Mar 2023 at 6:30pm by john/66
Run > General
-
Time
55:02
-
Miles
5.95
-
Min/mi
9:15
-
Pacing
82%
-
WAVA
54.42
-
Stride(cm)
100
-
Cals
663
-
Cadence
174
-
BPM
141
-
%MHR
82.5
-
B/mi
1304
-
Asc(m)
72
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:52(8:52/mi) 135/154bpm [1196b/mi] 108cal 6.77/8.12mph
2) 1mi - 8:48(8:48/mi) 147/161bpm [1294b/mi] 118cal 6.82/8.56mph
3) 1mi - 9:44(9:44/mi) 138/148bpm [1344b/mi] 108cal 6.16/7.66mph
4) 1mi - 10:27(10:27/mi) 141/158bpm [1473b/mi] 123cal 5.74/7.2mph
5) 1mi - 8:48(8:48/mi) 144/149bpm [1267b/mi] 103cal 6.82/7.51mph
6) 0.95mi - 8:23(8:48/mi) 147/153bpm [1293b/mi] 103cal 6.82/7.26mph
8:52 8:48 9:44 10:27 8:48 8:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:52 |
108 75-130 |
1174 |
165 90-178 |
2/5 |
0.50 |
4:55 |
2:12 |
8:47 |
137 128-146 |
1203 |
179 176-184 |
1/2 |
0.75 |
7:02 |
2:07 |
8:28 |
152 146-154 |
1287 |
180 178-184 |
14/3 |
1.00 |
8:54 |
1:52 |
7:28 |
152 151-153 |
1136 |
180 178-184 |
10/2 |
1.25 |
10:52 |
1:58 |
7:52 |
157 152-161 |
1236 |
177 174-180 |
12/2 |
1.50 |
12:48 |
1:57 |
7:46 |
148 145-153 |
1150 |
178 174-180 |
0/10 |
1.75 |
15:12 |
2:23 |
9:33 |
148 137-153 |
1413 |
176 172-180 |
7/6 |
2.00 |
17:42 |
2:31 |
10:03 |
138 126-152 |
1388 |
173 164-180 |
0/8 |
2.25 |
20:17 |
2:35 |
10:20 |
131 118-147 |
1353 |
156 90-180 |
1/2 |
2.50 |
22:35 |
2:18 |
9:10 |
140 135-144 |
1284 |
175 150-180 |
0/8 |
2.75 |
25:09 |
2:34 |
10:15 |
138 134-143 |
1414 |
172 164-178 |
0/4 |
3.00 |
27:26 |
2:18 |
9:11 |
143 135-148 |
1313 |
177 166-182 |
3/7 |
3.25 |
29:49 |
2:23 |
9:30 |
143 139-148 |
1359 |
171 112-180 |
5/6 |
3.50 |
32:15 |
2:26 |
9:43 |
149 144-154 |
1448 |
175 170-180 |
17/4 |
3.75 |
34:36 |
2:21 |
9:25 |
153 148-157 |
1440 |
174 172-176 |
14/2 |
4.00 |
37:51 |
3:15 |
13:01 |
127 111-146 |
1654 |
166 100-180 |
1/16 |
4.25 |
39:58 |
2:07 |
8:28 |
140 126-147 |
1184 |
178 172-184 |
2/12 |
4.50 |
42:08 |
2:10 |
8:38 |
147 145-149 |
1270 |
178 176-180 |
5/5 |
4.75 |
44:25 |
2:18 |
9:10 |
145 142-147 |
1330 |
175 166-180 |
7/7 |
5.00 |
46:41 |
2:16 |
9:02 |
144 141-147 |
1301 |
176 172-178 |
6/5 |
5.25 |
48:49 |
2:08 |
8:32 |
147 143-153 |
1254 |
177 174-180 |
9/5 |
5.50 |
51:01 |
2:12 |
8:47 |
149 146-153 |
1310 |
177 174-180 |
10/7 |
5.75 |
53:11 |
2:10 |
8:42 |
145 141-147 |
1261 |
177 174-182 |
5/11 |
5.95 |
55:04 |
1:53 |
9:19 |
146 142-149 |
1360 |
174 160-178 |
6/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
48.22% |
More |
800m |
3:46 |
7:35 |
54.03% |
More |
1km |
4:39 |
7:30 |
56.99% |
More |
Mile |
7:48 |
7:48 |
57.71% |
More |
5k |
27:59 |
9:00 |
54.84% |
More |
5 miles |
46:03 |
9:13 |
54.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
54.16 |
5km |
27:38 |
8:54 |
55.52 |
5M |
45:46 |
9:09 |
54.70 |
10km |
57:37 |
9:16 |
54.31 |
10M |
1:35:25 |
9:33 |
54.28 |
Half |
2:07:02 |
9:42 |
53.56 |
20M |
3:18:57 |
9:57 |
54.19 |
Mara |
4:24:52 |
10:07 |
54.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry