Thu 23rd Mar 2023 at 6:30pm by john/66

Run > General

  • Time
    55:02
  • Miles
    5.95
  • Min/mi
    9:15
  • Pacing
    82%
  • WAVA
    54.42
  • Stride(cm)
    100
  • Cals
    663
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1304
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:52(8:52/mi) 135/154bpm [1196b/mi] 108cal 6.77/8.12mph
2) 1mi - 8:48(8:48/mi) 147/161bpm [1294b/mi] 118cal 6.82/8.56mph
3) 1mi - 9:44(9:44/mi) 138/148bpm [1344b/mi] 108cal 6.16/7.66mph
4) 1mi - 10:27(10:27/mi) 141/158bpm [1473b/mi] 123cal 5.74/7.2mph
5) 1mi - 8:48(8:48/mi) 144/149bpm [1267b/mi] 103cal 6.82/7.51mph
6) 0.95mi - 8:23(8:48/mi) 147/153bpm [1293b/mi] 103cal 6.82/7.26mph
8:52 8:48 9:44 10:27 8:48 8:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 15% 37% 34% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 108 75-130 1174 165 90-178 2/5
0.50 4:55 2:12 8:47 137 128-146 1203 179 176-184 1/2
0.75 7:02 2:07 8:28 152 146-154 1287 180 178-184 14/3
1.00 8:54 1:52 7:28 152 151-153 1136 180 178-184 10/2
1.25 10:52 1:58 7:52 157 152-161 1236 177 174-180 12/2
1.50 12:48 1:57 7:46 148 145-153 1150 178 174-180 0/10
1.75 15:12 2:23 9:33 148 137-153 1413 176 172-180 7/6
2.00 17:42 2:31 10:03 138 126-152 1388 173 164-180 0/8
2.25 20:17 2:35 10:20 131 118-147 1353 156 90-180 1/2
2.50 22:35 2:18 9:10 140 135-144 1284 175 150-180 0/8
2.75 25:09 2:34 10:15 138 134-143 1414 172 164-178 0/4
3.00 27:26 2:18 9:11 143 135-148 1313 177 166-182 3/7
3.25 29:49 2:23 9:30 143 139-148 1359 171 112-180 5/6
3.50 32:15 2:26 9:43 149 144-154 1448 175 170-180 17/4
3.75 34:36 2:21 9:25 153 148-157 1440 174 172-176 14/2
4.00 37:51 3:15 13:01 127 111-146 1654 166 100-180 1/16
4.25 39:58 2:07 8:28 140 126-147 1184 178 172-184 2/12
4.50 42:08 2:10 8:38 147 145-149 1270 178 176-180 5/5
4.75 44:25 2:18 9:10 145 142-147 1330 175 166-180 7/7
5.00 46:41 2:16 9:02 144 141-147 1301 176 172-178 6/5
5.25 48:49 2:08 8:32 147 143-153 1254 177 174-180 9/5
5.50 51:01 2:12 8:47 149 146-153 1310 177 174-180 10/7
5.75 53:11 2:10 8:42 145 141-147 1261 177 174-182 5/11
5.95 55:04 1:53 9:19 146 142-149 1360 174 160-178 6/5

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 72m, Range 36m, Flat prediction 55:49
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.0% 9:32
19 2.6% 8:12
11 2.5% 8:11
See your biggest climbs

Cadence

174 (184 max) Stride Length: 100cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 48.22% More
800m 3:46 7:35 54.03% More
1km 4:39 7:30 56.99% More
Mile 7:48 7:48 57.71% More
5k 27:59 9:00 54.84% More
5 miles 46:03 9:13 54.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 54.16
5km 27:38 8:54 55.52
5M 45:46 9:09 54.70
10km 57:37 9:16 54.31
10M 1:35:25 9:33 54.28
Half 2:07:02 9:42 53.56
20M 3:18:57 9:57 54.19
Mara 4:24:52 10:07 54.27

Bespoke Fields

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