Sat 25th Mar 2023 at 10:15am by AJLB

Bike > Virtual Ride

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Time
16:19
Miles
6.25
Mph
23
FBI
99.91
Cals
157
Watts
168
Cadence
83
BPM
127
%MHR
74.1
B/mi
331
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 6.25mi - 16:19(2:37/mi)

16:19

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	47	47	19.18	120 97-126	375	80 48-145	170 100-280	0/1
0.50	1:28	41	21.88	124 121-129	340	74 71-79	154 107-218	1/0
0.75	2:06	38	23.81	128 126-131	323	89 74-120	173 107-241	0/2
1.00	2:44	38	23.49	127 126-127	324	75 72-82	170 124-227	1/1
1.25	3:23	39	23.15	128 126-129	332	78 77-78	174 153-198	1/0
1.50	4:01	38	23.98	130 129-131	325	79 77-81	171 134-236	0/1
1.75	4:39	38	23.49	128 126-129	327	78 72-81	177 129-240	1/0
2.00	5:18	39	23.16	128 126-129	332	79 77-81	175 147-254	1/0
2.25	5:58	40	22.32	131 129-132	352	108 75-147	163 131-227	1/0
2.50	6:38	40	22.47	130 127-132	347	89 74-144	163 117-234	1/0
2.75	7:20	42	21.43	129 125-133	361	121 73-150	207 97-310	5/0
3.00	8:02	42	21.67	131 128-132	363	74 59-101	177 101-310	7/5
3.25	8:37	35	25.64	127 124-129	297	92 72-121	139 57-246	0/6
3.50	9:15	38	23.65	124 122-128	315	77 72-115	171 146-198	0/0
3.75	9:52	38	23.99	125 120-128	313	74 71-77	156 122-185	0/2
4.00	10:31	38	23.59	123 120-124	313	75 73-76	163 140-189	1/1
4.25	11:09	39	23.30	124 121-125	319	73 72-74	161 132-219	0/1
4.50	11:48	39	23.11	127 125-128	330	97 72-141	179 154-222	1/0
4.75	12:27	39	23.27	128 127-129	330	74 72-74	167 135-220	0/1
5.00	13:05	38	23.85	131 129-132	330	100 72-144	175 121-231	1/1
5.25	13:43	38	23.60	126 123-131	320	75 72-77	153 127-200	0/1
5.50	14:21	39	23.21	125 123-127	323	74 72-75	179 144-267	1/0
5.75	15:01	39	22.95	127 125-129	332	91 70-138	168 114-214	1/0
6.00	15:41	40	22.32	127 124-128	341	76 74-80	168 137-242	1/0
6.25	16:19	38	23.85	126 125-128	317	77 74-80	151 111-238	0/1

Heart

127/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Power

168W (310 max)

Power Graph

Power Bands

Cadence

83 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:13	2:26	More
1km	1:32	2:28	More
Mile	2:29	2:29	More
5k	7:55	2:33	More
5 miles	12:53	2:35	More
10k	16:09	2:36	More

Predictions

Dist	Time	Per Mile
10 miles	26:51	2:41
20km	33:49	2:43
15 miles	41:16	2:45
20 miles	55:59	2:48
40km	1:10:29	2:50
25 miles	1:10:56	2:50
42km	1:14:14	2:51
50 miles	2:27:53	2:57
56 miles	2:46:45	2:59
100 miles	5:08:19	3:05
112 miles	5:47:40	3:06

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