Sat 25th Mar 2023 at 10:08am by Tizer

Run > General

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Time
7:45
Miles
0.77
Min/mi
10:04
Pacing
93%
WAVA
41.29
Stride(cm)
89
Cals
80
Cadence
180
BPM
125
%MHR
68.3
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77mi - 7:45(10:05/mi) 129/141bpm [1301b/mi] 80cal 5.95/6.72mph

7:45

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	97 69-122	1065	175 102-182	0/0
0.13	1:27	46 +4	12:11	122 116-127	1486	179 170-184	0/0
0.19	2:05	38	10:02	127 123-130	1275	182 180-184	0/0
0.25	2:39	34	9:09	127 126-129	1162	182 180-184	0/0
0.31	3:16	37	9:59	129 126-132	1287	178 174-182	0/0
0.38	3:54	37	9:57	137 135-138	1364	180 178-182	0/0
0.44	4:32	38	10:08	136 135-137	1378	180 174-184	0/0
0.50	5:08	37	9:45	132 129-135	1287	182 178-184	0/0
0.56	5:44	36	9:41	135 132-139	1306	184 182-186	0/0
0.63	6:25	41	10:51	140 139-141	1519	178 168-184	0/0
0.69	7:02	37	9:55	137 135-139	1359	182 182-182	0/0
0.75	7:39	37	9:45	139 137-140	1355	184 180-188	0/0
0.77	7:49	10	9:29	137 136-137	1299	183 180-186	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 7:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.8	7:49	10:11
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	34.32%	More
800m	4:53	9:49	39.34%	More
1km	6:07	9:51	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.56
5km	34:37	11:09	41.87
5M	57:40	11:32	40.91
10km	1:12:49	11:43	40.46
10M	2:01:18	12:08	40.14
Half	2:42:04	12:22	39.44
20M	4:15:10	12:46	39.70
Mara	5:40:55	13:01	39.62

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