Sat 25th Mar 2023 at 9:05am by Mr Hiles

Run > General

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Time
25:41
Miles
3.15
Min/mi
8:09
Pacing
94%
WAVA
63.81
Stride(cm)
112
Cals
361
Cadence
176
BPM
157
%MHR
84.9
B/mi
1281
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 141/163bpm [1190b/mi] 115cal
2) 1mi - 7:50(7:50/mi) 165/169bpm [1292b/mi] 112cal
3) 1mi - 8:21(8:21/mi) 167/175bpm [1395b/mi] 119cal
4) 0.15mi - 1:03(7:00/mi) 169/172bpm [1183b/mi] 15cal

8:26 7:50 8:21 1:03

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	105 83-128	871	181 180-184	0/2
0.25	2:05	1:03	8:22	135 127-141	1130	178 174-182	0/5
0.38	3:08	1:03	8:23	144 140-147	1207	177 174-180	1/5
0.50	4:12	1:04	8:30	144 140-148	1225	177 174-180	4/1
0.63	5:18	1:06	8:50	149 143-153	1317	176 174-180	8/0
0.75	6:22	1:04	8:33	146 143-149	1247	176 174-178	5/2
0.88	7:23	1:01	8:05	151 144-156	1220	176 172-180	2/2
1.00	8:26	1:03	8:26	158 155-163	1333	174 170-178	1/6
1.13	9:26	1:00	8:03	163 159-168	1313	175 172-182	14/0
1.25	10:21	55	7:21	161 159-164	1184	176 174-186	1/12
1.38	11:23	1:01	8:11	165 163-166	1351	175 172-178	5/5
1.50	12:19	56	7:29	165 165-166	1234	175 174-178	2/11
1.63	13:17	58	7:48	166 165-168	1294	176 174-178	5/4
1.75	14:17	1:00	8:00	166 165-167	1329	176 174-178	1/4
1.88	15:17	59	7:53	167 166-168	1317	176 174-178	3/2
2.00	16:16	59	7:52	166 164-168	1305	175 174-178	3/3
2.13	17:20	1:04	8:33	167 165-170	1427	174 170-176	5/0
2.25	18:27	1:07	9:00	170 169-170	1529	172 170-174	6/1
2.38	19:33	1:06	8:47	169 165-170	1484	172 170-172	6/6
2.50	20:35	1:02	8:14	167 165-168	1374	175 172-180	3/3
2.63	21:39	1:05	8:38	166 163-169	1432	171 168-174	6/4
2.75	22:40	1:00	8:02	169 166-175	1358	174 170-176	3/6
2.88	23:35	55	7:20	164 163-165	1203	175 170-178	3/4
3.00	24:37	1:02	8:16	166 164-168	1373	176 172-180	3/7
3.13	25:31	55	7:17	169 167-172	1231	179 174-184	1/13
3.15	25:41	10	6:14	171 171-171	1066	183 182-184	2/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 27m, Flat prediction 25:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	8:37
15 3.0%	8:30
14 8.7%	8:47
See your biggest climbs

Cadence

176 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.2	25:40	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.82%	More
800m	3:47	7:37	56.44%	More
1km	4:49	7:45	57.78%	More
Mile	7:49	7:49	60.58%	More
5k	25:18	8:09	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	62.21
5km	25:19	8:09	63.80
5M	41:55	8:23	63.03
10km	52:46	8:30	62.65
10M	1:27:23	8:44	62.69
Half	1:56:21	8:53	61.89
20M	3:02:12	9:07	62.63
Mara	4:02:34	9:15	62.73

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