Sat 25th Mar 2023 at 8:54am by AndrewG

Run > General

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Time
12:17
Miles
1.66
Min/mi
7:24
Pacing
97%
WAVA
57.14
Stride(cm)
135
Cals
195
Cadence
160
BPM
152
%MHR
88.8
B/mi
1123
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:18(7:18/mi) 149/158bpm [1087b/mi] 114cal
2) 0.66mi - 4:59(7:34/mi) 159/164bpm [1203b/mi] 81cal

7:18 4:59

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:34	114 101-130	749	151 122-162	1/0
0.13	52	27	7:15	138 132-141	1001	162 160-162	0/0
0.19	1:19	27	7:10	146 141-149	1047	161 156-164	1/0
0.25	1:47	28	7:24	150 149-151	1111	161 158-162	5/0
0.31	2:14	27	7:20	152 151-153	1113	162 160-164	2/0
0.38	2:42	28	7:26	152 151-153	1129	160 160-162	1/0
0.44	3:10	28	7:30	151 147-152	1132	161 160-162	1/0
0.50	3:37	27	7:07	150 149-152	1069	161 158-164	0/2
0.56	4:04	27	7:11	150 149-150	1078	162 160-162	0/3
0.63	4:31	27	7:14	151 149-152	1092	161 158-164	2/2
0.69	4:58	28	7:23	152 148-153	1121	161 160-164	4/0
0.75	5:25	27	7:12	152 148-154	1094	162 160-162	1/0
0.81	5:53	27	7:17	155 153-155	1129	161 160-164	2/4
0.88	6:21	28	7:28	155 154-156	1157	161 160-164	1/2
0.94	6:49	28	7:30	155 154-155	1163	161 158-164	1/3
1.00	7:17	29	7:37	157 156-158	1195	160 160-162	3/2
1.06	7:46	29	7:37	161 159-164	1225	160 158-164	0/4
1.13	8:13	28	7:21	159 158-160	1170	159 158-164	3/0
1.19	8:41	27	7:19	154 152-156	1126	164 162-166	2/1
1.25	9:09	28	7:26	156 154-158	1160	163 162-166	2/1
1.31	9:37	28	7:31	159 158-160	1195	161 160-162	8/0
1.38	10:06	29	7:49	158 155-162	1234	162 160-164	3/1
1.44	10:34	28	7:31	160 158-163	1202	161 160-162	0/10
1.50	11:03	29	7:39	164 162-164	1254	162 160-162	2/1
1.56	11:32	29	7:45	160 160-161	1240	160 160-162	2/0
1.63	12:01	29	7:41	162 162-163	1244	161 160-162	3/1
1.66	12:17	16	7:53	160 159-161	1262	159 158-160	1/0

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m, Flat prediction 12:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	7:27
10 1.4%	7:13
See your biggest climbs

Cadence

160 (166 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	1.7	12:14	7:24
Walk	0.4	122	0	3	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.13%	More
800m	3:35	7:12	50.01%	More
1km	4:28	7:12	52.28%	More
Mile	7:17	7:17	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.83
5km	23:52	7:41	57.12
5M	39:32	7:54	56.00
10km	49:46	8:01	55.48
10M	1:22:25	8:15	55.30
Half	1:49:44	8:23	54.48
20M	2:51:50	8:36	55.13
Mara	3:48:46	8:44	55.22

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