Sat 25th Mar 2023 at 7:51am by Brynley

Run > General

  • Time
    2:38:25
  • Miles
    22.01
  • Min/mi
    7:12
  • Pacing
    76%
  • WAVA
    65.78
  • Stride(cm)
    123
  • Cals
    1941
  • Cadence
    182
  • BPM
    162
  • %MHR
    89
  • B/mi
    1166
  • Asc(m)
    761
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:51(9:51/mi) 136/161bpm [1341b/mi] 108cal 6.09/6.95mph
2) 1mi - 8:21(8:21/mi) 142/150bpm [1185b/mi] 95cal 7.19/7.85mph
3) 1mi - 6:15(6:15/mi) 144/153bpm [900b/mi] 72cal 9.6/10.73mph
4) 0.1mi - 1:01(10:43/mi) 149/153bpm [1598b/mi] 11cal 5.59/9.77mph
5) 1mi - 6:15(6:15/mi) 149/154bpm [932b/mi] 75cal 9.59/9.91mph
6) 0.09mi - 1:01(11:50/mi) 149/153bpm [1763b/mi] 12cal 5.07/9.5mph
7) 1mi - 6:10(6:10/mi) 177/190bpm [1090b/mi] 93cal 9.74/10.18mph
8) 0.11mi - 1:13(11:09/mi) 174/186bpm [1940b/mi] 17cal 5.38/9.75mph
9) 1mi - 6:08(6:08/mi) 181/194bpm [1109b/mi] 95cal 9.79/10.25mph
10) 1mi - 7:24(7:24/mi) 167/184bpm [1236b/mi] 102cal 8.11/9.66mph
11) 1mi - 7:21(7:21/mi) 162/166bpm [1192b/mi] 97cal 8.16/8.52mph
12) 1mi - 7:24(7:24/mi) 156/164bpm [1154b/mi] 83cal 8.11/8.5mph
13) 1mi - 7:13(7:13/mi) 157/164bpm [1134b/mi] 82cal 8.31/8.85mph
14) 1mi - 7:14(7:14/mi) 156/160bpm [1127b/mi] 73cal 8.3/8.77mph
15) 1mi - 7:30(7:30/mi) 156/164bpm [1169b/mi] 76cal 8.01/8.89mph
16) 1mi - 7:21(7:21/mi) 158/164bpm [1161b/mi] 78cal 8.17/8.68mph
17) 1mi - 7:07(7:07/mi) 157/164bpm [1118b/mi] 73cal 8.42/9.12mph
18) 1mi - 7:54(7:54/mi) 157/167bpm [1241b/mi] 80cal 7.59/8.91mph
19) 0.72mi - 6:25(8:57/mi) 163/183bpm [1458b/mi] 72cal 6.71/7.41mph
20) 1mi - 6:08(6:08/mi) 178/189bpm [1092b/mi] 93cal 9.78/10.81mph
21) 0.1mi - 1:00(9:48/mi) 177/182bpm [1734b/mi] 14cal 6.12/9.98mph
22) 1mi - 5:49(5:49/mi) 177/183bpm [1029b/mi] 86cal 10.32/11.06mph
23) 0.09mi - 1:01(11:27/mi) 178/182bpm [2039b/mi] 14cal 5.24/10.42mph
24) 1mi - 5:52(5:52/mi) 180/186bpm [1057b/mi] 89cal 10.21/10.81mph
25) 0.09mi - 1:00(11:03/mi) 179/185bpm [1978b/mi] 14cal 5.43/10.79mph
26) 1mi - 5:39(5:39/mi) 176/186bpm [993b/mi] 82cal 10.63/11.25mph
27) 1mi - 7:49(7:49/mi) 167/184bpm [1305b/mi] 95cal 7.68/10.44mph
28) 0.72mi - 4:59(6:54/mi) 167/172bpm [1151b/mi] 60cal 8.7/9.02mph
9:51 8:21 6:15 1:01 6:15 1:01 6:10 1:13 6:08 7:24 7:21 7:24 7:13 7:14 7:30 7:21 7:07 7:54 6:25 6:08 1:00 5:49 1:01 5:52 1:00 5:39 7:49 4:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 7% 9% 39% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:21 10:21 +30 10:21 136 91-161 1407 179 100-196 38/32
2.00 18:41 8:21 8:21 142 132-150 1185 174 86-188 37/30
3.00 24:56 6:15 6:15 144 136-153 900 187 174-196 34/43
4.00 31:37 6:41 6:41 149 145-154 997 183 164-192 31/30
5.00 38:17 6:39 6:39 171 143-188 1138 181 120-194 36/38
6.00 45:02 6:45 +6 6:45 179 150-190 1209 183 120-194 37/40
7.00 52:54 7:52 +49 7:52 173 149-194 1360 179 112-194 46/40
8.00 1:00:21 7:28 7:28 161 154-169 1202 178 92-188 73/64
9.00 1:07:41 7:20 7:20 159 152-165 1165 179 120-186 60/62
10.00 1:14:55 7:14 7:14 157 152-163 1135 180 174-186 34/45
11.00 1:22:09 7:15 7:15 156 152-160 1130 180 174-190 32/29
12.00 1:29:42 7:33 7:33 157 151-164 1185 178 172-190 60/44
13.00 1:37:01 7:19 +8 7:19 157 150-163 1148 178 174-190 69/62
14.00 1:44:24 7:23 7:23 156 149-160 1151 177 174-190 59/72
15.00 1:51:32 7:08 7:08 159 150-167 1135 179 174-190 52/51
16.00 2:00:35 9:03 9:03 162 146-183 1466 179 170-186 99/32
17.00 2:06:50 6:15 +5 6:15 179 167-188 1118 188 180-200 29/40
18.00 2:13:03 6:13 6:13 176 166-183 1095 188 166-196 32/52
19.00 2:19:28 6:26 6:26 179 165-186 1150 189 166-196 48/50
20.00 2:25:34 6:05 6:05 176 163-186 1071 189 168-198 18/75
21.00 2:32:52 7:18 +14 7:18 173 161-184 1264 185 158-198 47/53
22.00 2:41:00 8:08 +48 8:08 164 145-172 1333 183 108-224 55/55
22.01 2:41:05 5 7:31 172 172-172 1292 184 184-184 0/1

Heart

162/194max
  • Show Beats/Mile

Elevation

Asc 761m, Range 125m, Flat prediction 2:35:37
Elevation Graph
Biggest Climbs (m) Min/mi
38 6.8% 9:30
29 15.7% 8:23
24 6.8% 10:25
23 8.3% 7:09
21 8.7% 9:28
18 7.4% 7:51
See your biggest climbs

Cadence

182 (224 max) Stride Length: 123cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 57.41% More
800m 2:43 5:28 65.19% More
1km 3:25 5:31 67.71% More
Mile 5:50 5:50 68.27% More
5k 19:10 6:10 70.62% More
5 miles 32:17 6:27 68.05% More
10k 42:13 6:48 64.89% More
10 miles 1:10:27 7:03 64.19% More
Half 1:33:07 7:06 64.22% More
20 miles 2:22:18 7:07 66.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 62.86
5km 20:36 6:38 65.69
5M 33:50 6:46 64.93
10km 42:25 6:50 64.59
10M 1:09:39 6:58 64.93
Half 1:32:16 7:03 64.31
20M 2:23:23 7:10 65.57
Mara 3:09:57 7:15 66.00

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