Sat 25th Mar 2023 at 7:51am by Brynley
Run > General
-
Time
2:38:25
-
Miles
22.01
-
Min/mi
7:12
-
Pacing
76%
-
WAVA
65.78
-
Stride(cm)
123
-
Cals
1941
-
Cadence
182
-
BPM
162
-
%MHR
89
-
B/mi
1166
-
Asc(m)
761
-
Hillscore
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:51(9:51/mi) 136/161bpm [1341b/mi] 108cal 6.09/6.95mph
2) 1mi - 8:21(8:21/mi) 142/150bpm [1185b/mi] 95cal 7.19/7.85mph
3) 1mi - 6:15(6:15/mi) 144/153bpm [900b/mi] 72cal 9.6/10.73mph
4) 0.1mi - 1:01(10:43/mi) 149/153bpm [1598b/mi] 11cal 5.59/9.77mph
5) 1mi - 6:15(6:15/mi) 149/154bpm [932b/mi] 75cal 9.59/9.91mph
6) 0.09mi - 1:01(11:50/mi) 149/153bpm [1763b/mi] 12cal 5.07/9.5mph
7) 1mi - 6:10(6:10/mi) 177/190bpm [1090b/mi] 93cal 9.74/10.18mph
8) 0.11mi - 1:13(11:09/mi) 174/186bpm [1940b/mi] 17cal 5.38/9.75mph
9) 1mi - 6:08(6:08/mi) 181/194bpm [1109b/mi] 95cal 9.79/10.25mph
10) 1mi - 7:24(7:24/mi) 167/184bpm [1236b/mi] 102cal 8.11/9.66mph
11) 1mi - 7:21(7:21/mi) 162/166bpm [1192b/mi] 97cal 8.16/8.52mph
12) 1mi - 7:24(7:24/mi) 156/164bpm [1154b/mi] 83cal 8.11/8.5mph
13) 1mi - 7:13(7:13/mi) 157/164bpm [1134b/mi] 82cal 8.31/8.85mph
14) 1mi - 7:14(7:14/mi) 156/160bpm [1127b/mi] 73cal 8.3/8.77mph
15) 1mi - 7:30(7:30/mi) 156/164bpm [1169b/mi] 76cal 8.01/8.89mph
16) 1mi - 7:21(7:21/mi) 158/164bpm [1161b/mi] 78cal 8.17/8.68mph
17) 1mi - 7:07(7:07/mi) 157/164bpm [1118b/mi] 73cal 8.42/9.12mph
18) 1mi - 7:54(7:54/mi) 157/167bpm [1241b/mi] 80cal 7.59/8.91mph
19) 0.72mi - 6:25(8:57/mi) 163/183bpm [1458b/mi] 72cal 6.71/7.41mph
20) 1mi - 6:08(6:08/mi) 178/189bpm [1092b/mi] 93cal 9.78/10.81mph
21) 0.1mi - 1:00(9:48/mi) 177/182bpm [1734b/mi] 14cal 6.12/9.98mph
22) 1mi - 5:49(5:49/mi) 177/183bpm [1029b/mi] 86cal 10.32/11.06mph
23) 0.09mi - 1:01(11:27/mi) 178/182bpm [2039b/mi] 14cal 5.24/10.42mph
24) 1mi - 5:52(5:52/mi) 180/186bpm [1057b/mi] 89cal 10.21/10.81mph
25) 0.09mi - 1:00(11:03/mi) 179/185bpm [1978b/mi] 14cal 5.43/10.79mph
26) 1mi - 5:39(5:39/mi) 176/186bpm [993b/mi] 82cal 10.63/11.25mph
27) 1mi - 7:49(7:49/mi) 167/184bpm [1305b/mi] 95cal 7.68/10.44mph
28) 0.72mi - 4:59(6:54/mi) 167/172bpm [1151b/mi] 60cal 8.7/9.02mph
9:51 8:21 6:15 1:01 6:15 1:01 6:10 1:13 6:08 7:24 7:21 7:24 7:13 7:14 7:30 7:21 7:07 7:54 6:25 6:08 1:00 5:49 1:01 5:52 1:00 5:39 7:49 4:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:21 |
10:21 +30
|
10:21 |
136 91-161 |
1407 |
179 100-196 |
38/32 |
2.00 |
18:41 |
8:21 |
8:21 |
142 132-150 |
1185 |
174 86-188 |
37/30 |
3.00 |
24:56 |
6:15 |
6:15 |
144 136-153 |
900 |
187 174-196 |
34/43 |
4.00 |
31:37 |
6:41 |
6:41 |
149 145-154 |
997 |
183 164-192 |
31/30 |
5.00 |
38:17 |
6:39 |
6:39 |
171 143-188 |
1138 |
181 120-194 |
36/38 |
6.00 |
45:02 |
6:45 +6
|
6:45 |
179 150-190 |
1209 |
183 120-194 |
37/40 |
7.00 |
52:54 |
7:52 +49
|
7:52 |
173 149-194 |
1360 |
179 112-194 |
46/40 |
8.00 |
1:00:21 |
7:28 |
7:28 |
161 154-169 |
1202 |
178 92-188 |
73/64 |
9.00 |
1:07:41 |
7:20 |
7:20 |
159 152-165 |
1165 |
179 120-186 |
60/62 |
10.00 |
1:14:55 |
7:14 |
7:14 |
157 152-163 |
1135 |
180 174-186 |
34/45 |
11.00 |
1:22:09 |
7:15 |
7:15 |
156 152-160 |
1130 |
180 174-190 |
32/29 |
12.00 |
1:29:42 |
7:33 |
7:33 |
157 151-164 |
1185 |
178 172-190 |
60/44 |
13.00 |
1:37:01 |
7:19 +8
|
7:19 |
157 150-163 |
1148 |
178 174-190 |
69/62 |
14.00 |
1:44:24 |
7:23 |
7:23 |
156 149-160 |
1151 |
177 174-190 |
59/72 |
15.00 |
1:51:32 |
7:08 |
7:08 |
159 150-167 |
1135 |
179 174-190 |
52/51 |
16.00 |
2:00:35 |
9:03 |
9:03 |
162 146-183 |
1466 |
179 170-186 |
99/32 |
17.00 |
2:06:50 |
6:15 +5
|
6:15 |
179 167-188 |
1118 |
188 180-200 |
29/40 |
18.00 |
2:13:03 |
6:13 |
6:13 |
176 166-183 |
1095 |
188 166-196 |
32/52 |
19.00 |
2:19:28 |
6:26 |
6:26 |
179 165-186 |
1150 |
189 166-196 |
48/50 |
20.00 |
2:25:34 |
6:05 |
6:05 |
176 163-186 |
1071 |
189 168-198 |
18/75 |
21.00 |
2:32:52 |
7:18 +14
|
7:18 |
173 161-184 |
1264 |
185 158-198 |
47/53 |
22.00 |
2:41:00 |
8:08 +48
|
8:08 |
164 145-172 |
1333 |
183 108-224 |
55/55 |
22.01 |
2:41:05 |
5 |
7:31 |
172 172-172 |
1292 |
184 184-184 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 6.8% |
9:30
|
29 15.7% |
8:23
|
24 6.8% |
10:25
|
23 8.3% |
7:09
|
21 8.7% |
9:28
|
18 7.4% |
7:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:24 |
57.41% |
More |
800m |
2:43 |
5:28 |
65.19% |
More |
1km |
3:25 |
5:31 |
67.71% |
More |
Mile |
5:50 |
5:50 |
68.27% |
More |
5k |
19:10 |
6:10 |
70.62% |
More |
5 miles |
32:17 |
6:27 |
68.05% |
More |
10k |
42:13 |
6:48 |
64.89% |
More |
10 miles |
1:10:27 |
7:03 |
64.19% |
More |
Half |
1:33:07 |
7:06 |
64.22% |
More |
20 miles |
2:22:18 |
7:07 |
66.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
62.86 |
5km |
20:36 |
6:38 |
65.69 |
5M |
33:50 |
6:46 |
64.93 |
10km |
42:25 |
6:50 |
64.59 |
10M |
1:09:39 |
6:58 |
64.93 |
Half |
1:32:16 |
7:03 |
64.31 |
20M |
2:23:23 |
7:10 |
65.57 |
Mara |
3:09:57 |
7:15 |
66.00 |
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