Sat 25th Mar 2023 at 9:02am by wAckie Racer

Run > parkrun

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Time
25:11
Miles
3.16
Min/mi
7:58
Pacing
93%
WAVA
63.12
Stride(cm)
118
Cals
361
Cadence
171
BPM
148
%MHR
86
B/mi
1179
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Pontefract parkrun #546

Split Summary
===
1) 1mi - 8:15(8:15/mi) 133/151bpm [1097b/mi] 115cal
2) 1mi - 7:35(7:35/mi) 150/157bpm [1138b/mi] 107cal
3) 1mi - 8:14(8:14/mi) 161/167bpm [1326b/mi] 121cal
4) 0.16mi - 1:07(7:07/mi) 169/172bpm [1204b/mi] 18cal

8:15 7:35 8:14 1:07

Pin Map

Pontefract parkrun

0mi in 0

Pace

16%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	96 70-125	777	178 170-190	3/3
0.25	2:02	1:02	8:13	131 126-134	1076	171 168-174	2/3
0.38	3:07	1:05	8:39	132 130-135	1142	169 168-172	4/2
0.50	4:12	1:04	8:35	134 132-138	1150	169 168-172	2/3
0.63	5:18	1:06	8:49	137 133-141	1207	171 168-174	5/1
0.75	6:17	59	7:54	143 142-147	1129	170 166-174	7/0
0.88	7:15	58	7:47	147 143-151	1144	170 168-174	3/1
1.00	8:14	59	7:52	145 141-148	1140	171 166-176	1/5
1.13	9:10	55	7:23	144 141-148	1063	169 168-170	1/5
1.25	10:06	57	7:33	145 144-148	1095	169 168-170	1/7
1.38	11:05	59	7:49	150 146-153	1173	171 168-174	2/4
1.50	12:03	58	7:45	152 149-154	1179	170 168-172	1/4
1.63	12:59	56	7:28	151 147-154	1128	171 168-174	1/2
1.75	13:56	57	7:37	150 147-152	1142	170 168-170	0/3
1.88	14:50	54	7:11	151 149-153	1084	170 170-172	0/4
2.00	15:49	59	7:53	155 152-156	1223	171 168-174	1/1
2.13	16:50	1:00	8:02	158 156-159	1270	170 168-172	3/1
2.25	17:54	1:05	8:39	159 157-160	1375	171 168-174	5/0
2.38	18:59	1:04	8:34	161 160-161	1378	170 166-172	3/0
2.50	20:00	1:02	8:15	161 160-162	1327	170 166-174	2/1
2.63	21:04	1:03	8:27	162 161-164	1370	171 168-174	7/0
2.75	22:06	1:02	8:15	164 163-165	1352	166 162-170	2/6
2.88	23:07	1:01	8:11	164 163-164	1343	169 166-172	3/2
3.00	24:03	56	7:29	165 162-167	1234	169 166-172	2/1
3.13	24:57	53	7:08	169 167-171	1205	173 170-180	1/2
3.16	25:11	14	7:16	171 171-172	1242	179 176-180	1/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 29m, Flat prediction 24:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	8:22
11 2.0%	8:27
11 3.4%	8:27
See your biggest climbs

Cadence

171 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	25:11	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.39%	More
800m	3:43	7:29	55.63%	More
1km	4:41	7:33	57.52%	More
Mile	7:33	7:33	60.66%	More
5k	24:41	7:57	63.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.61
5km	24:44	7:58	63.08
5M	40:58	8:12	62.20
10km	51:34	8:18	61.79
10M	1:25:24	8:32	61.77
Half	1:53:42	8:41	60.96
20M	2:58:03	8:54	61.69
Mara	3:57:03	9:03	61.78

Bespoke Fields

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Fetch Miles

7:44	Pontefract parkrun Mile

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